Whispering Pines Massage

Whispering Pines Massage Monday 9am-5pm
Tuesday 8am-4pm
Wednesday
Thursday 12pm-7pm
Friday 8am-2pm
Sat by special appointment only

15 minute chair massages: $20
20 minute head n shoulders relief: $25
20 minute feed n legs relief: $25
30 minutes relaxation: $50
30 minutes specialty: $55
60 minutes relaxation: $70
60 minutes specialty: $75
90 Minutes Relaxation: $95
90 Minutes Specialty: $100
120 Minutes Relaxation: $150.00


Automatic Chair Massage: $10.00 for 15 minutes or $1.00 a minute

Embracing New InformationRemaining open allows us to continually change and shift by checking in with ourselves as we le...
11/26/2025

Embracing New Information

Remaining open allows us to continually change and shift by checking in with ourselves as we learn new information

Living in an information age, it is easy to become overwhelmed by the constant influx of scientific studies, breaking news, and even spiritual revelations that fill our bookshelves, radio waves, and in-boxes. No sooner have we decided what to eat or how to think about the universe than a new study or book comes out confounding our well-researched opinion. After a while, we may be tempted to dismiss or ignore new information in the interest of stabilizing our point of view, and this is understandable. Rather than closing down, we might try instead to remain open by allowing our intuition to guide us.

For example, contradictory studies concerning foods that are good for you and foods that are bad for you are plentiful. At a certain point, though, we can feel for ourselves whether coffee or tomatoes are good for us or not. The answer is different for each individual, and this is something that a scientific study can’t quite account for. All we can do is take in the information and process it through our own systems of understanding. In the end, only we can decide what information, ideas, and concepts we will integrate. Remaining open allows us to continually change and shift by checking in with ourselves as we learn new information. It keeps us flexible and alert, and while it can feel a bit like being thrown off balance all the time, this openness is essential to the process of growth and expansion.

Perhaps the key is realizing that we are not going to finally get to some stable place of having it all figured out. Throughout our lives, we will go through the processes of opening to new information, integrating it, and shifting our worldview. No sooner will we have reached some kind of stability than it will be time to open again to new information, which is inherently destabilizing. If we see ourselves as surfers riding the incoming waves of information and inspiration, always open and willing to attune ourselves to the next shift, we will see how blessed we are to have this opportunity to play on the waves and, most of all, to enjoy the ride.

11/25/2025
11/25/2025

In collaboration with UW Extension Taylor County, the REC Center will be hosting a StrongBodies program starting January 6th!

Class is 9am every Tuesday and Thursday for 10 weeks! Registration can be done in person at the REC Center or with UW Extension Taylor County.

We're excited to ring in the new year with this program. Let's get fit together!

Reclaiming Focus and CalmIn a world full of constant noise, small moments of calm can retrain your nervous system and br...
11/25/2025

Reclaiming Focus and Calm

In a world full of constant noise, small moments of calm can retrain your nervous system and bring you back to a steadier, more peaceful you.

It’s no wonder so many of us feel overwhelmed — we’re moving through a world saturated with stimulation. Each time we scroll through social media, get a notification on our phone, or receive an urgent request at work, our brains get a little feel-good burst of dopamine. These bursts aren’t strong enough to feel satisfying for very long, so we unconsciously seek out the next one, often without noticing the toll it takes. Over time, this can leave the nervous system running on fumes, elevating cortisol and disrupting sleep, digestion, mood, and overall well-being.

The hopeful truth is that the brain is endlessly adaptable. It rewires itself based on what we practice most. When we spend most of our time in a stressed, fast-paced state, those pathways get stronger. But the same is true for calming, grounding states. Gentle daily practices that activate the parasympathetic “rest and digest” system — slow breathing, orientation to the environment, mindful movement, vocal toning, or guided rest techniques — help teach the body how to settle again.

Over time, these small moments add up. The nervous system becomes more resilient, our thinking becomes clearer, and the body begins to regulate more naturally. Instead of chasing stimulation that never quite satisfies, we start reconnecting with practices that genuinely restore us. It’s a shift from running on stress to living from a place of presence — one where your body can exhale, your mind can settle, and you can finally feel at peace again.

Have a safe hunt.  Enjoy the season.
11/22/2025

Have a safe hunt. Enjoy the season.

11/21/2025

Shift...



Healing Hearts
Live Love Laugh

Address

123 W State Street
Medford, WI
54451

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 4am
Thursday 12pm - 7pm
Friday 8am - 2pm

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