Deeply Rooted Counseling Center

01/13/2022

06/15/2019

06/15/2019

06/04/2019

What you eat affects so much more than your physical health. Much of the latest research points to how food can also have a huge impact on our mental health and sleep quality.

05/23/2019

"It takes your trauma from you like a thief in the night!”~Jameela Jamil

This is a beautiful description of how EMDR brings healing. Trauma will often rob a person of the normalcy of life in ways many who have not experienced trauma take for granted. EMDR is a very effective form of therapy for treating trauma. I have seen it work wonders for many of my clients.

https://m.youtube.com/watch?v=H4UGYWj2lIY&feature=youtu.be

A clip from the upcoming Under The Skin podcast with Jameela Jamil. Listen to it in full on Luminary this Saturday 25th May - get the app here you don't alre...

02/09/2019

We are often unaware of distortions in our personal narrative. Challenging our beliefs can lead to healing and greater personal freedom. This article and TedX video offer great suggestions for how to start this process.

Many of us hold deeply ingrained beliefs about ourselves that are simply not true. You can start to free yourself from them by editing your narrative, says psychiatrist John Sharp.

11/20/2018

Practical suggestions for improving your brain health. Small and simple changes have big impact. Begin by implementing one into your daily routine until it becomes a habit. Then add another one. Your brain will thank you!

https://www.mindful.org/7-habits-that-may-actually-change-the-brain-according-to-science/?utm_content=bufferd7a61&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

What does science actually tell us can help our brains? Here's what we know as of now.

10/24/2018

https://www.goodtherapy.org/blog/what-is-your-therapist-listening-for-0605184

Contrary to what many people believe, therapists generally don't give advice. They listen for the wisdom that's already inside you—starting with these cues.

09/29/2018

What we often think is a barrier to achieving our goals is actually the way to them. There are so many lessons to be learned from that which seemingly gets in the way. Often what is needed is not the removal of the obstacle, but a shift in our perspective.

09/21/2018

09/16/2018

Great relationships don’t just happen. They take commitment and work. This article from Dr. Sue Johnson gives some practical ideas on ways to create a great relationship.

After 30 years of working with couples and researching how people repaired their relationships, I suddenly realized that we had really reached a pivotal moment; all our studies, stories, and the science had come together, and we were in the midst of a revolution—a new way of truly understanding ro...

09/05/2018

Everyone of us struggles in some way. This short article offers some great tips for dealing with some of these common struggles.

https://www.huffingtonpost.com/entry/therapist-happiness-tips_us_5b7586cae4b0df9b093cf82e

Steal these tips from the pros.

08/30/2018

I’m so excited to begin the process of certification for EMDR! I am certain this is going to be a powerful tool in helping clients find freedom from traumatic experiences of their past that continually invade and inform their present.

08/23/2018

This article offers some practical advice for staying "grounded" when it feels like your emotions are getting out of control. Although it is written with those who may be struggling with symptoms of PTSD, the techniques suggested can be helpful for anyone attempting to manage strong emotions and stay in the present moment.

Grounding is a way of coping with flashbacks for people with post-traumatic stress disorder (PTSD). Here are grounding techniques to try.

08/22/2018