Wartenberg Wellness

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/01/2025

Natural health news published monthly by Main Street Chiropractic | September 2025 Issue

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/04/2025

Natural health news published monthly by Main Street Chiropractic | August 2025 Issue

07/17/2025

Chiropractic....

Improves human performance....

Want some???

www.WartenbergWellness.com

05/05/2025

Quick poll! What's your go-to post-adjustment activity? Is it hitting the gym with better mobility, enjoying a walk without discomfort, or simply getting a good night's sleep without pain? We're curious to know how you make the most of feeling great after your visit! Drop your answer below!

05/04/2025

Did you know that your sleeping position can significantly impact your spinal health? Side sleepers: Place a pillow between your knees to maintain proper hip alignment. Back sleepers: A small pillow under your knees reduces pressure on your lower back. Stomach sleepers: We recommend trying to train yourself to sleep in another position, as stomach sleeping puts the most strain on your neck and spine.

05/03/2025

Looking for natural pain relief without medication? Spinal decompression therapy might be your answer! This gentle, non-invasive treatment helps relieve pressure on pinched nerves and can be incredibly effective for herniated discs, sciatica, and chronic lower back pain. Our patients love how it feels and the relief it brings. Curious if it might help you? Let's chat about it at your next visit!

05/02/2025

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👣Have you ever wondered how movement in one part of your body can affect the rest? That’s the kinetic chain! Poor arch support, for example, can lead to widespread discomfort throughout the body. Foot Levelers custom-made orthotics support all three arches of your feet, creating a stable foundation for the rest of your body.
Learn more: https://hubs.la/Q02NdpXq0

05/02/2025

Your body has an incredible ability to heal—sometimes it just needs the right environment to do so! By removing interference in your nervous system, chiropractic care helps create optimal conditions for healing and recovery. What's one way you're supporting your body's natural healing abilities this week?