Moon Rise Yoga

Moon Rise Yoga Moon Rise Yoga is a place for womyn to be in community, sisterhood and return to her true nature that lies within.

Workshops + Yoga classes are curated for womyn to RISE.

11/03/2021

A five minute video to drop into deep rest!

{welcome!}_hi there, I’m Chelsey Brēta! I’d love to welcome the new folks here to this platform! _ you will find I share...
07/13/2020

{welcome!}
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hi there, I’m Chelsey Brēta! I’d love to welcome the new folks here to this platform!
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you will find I share a multitude of topics for womyn and their personal empowerment journey! I specialize in sharing Moon Cycle wisdom and living a cyclical life based on waxing and waning energy versus a pushing, plowing through type.
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womb bodies and womyn are dialed into the Moon, and ‘Moon Rise’ means that all womyn are rising as we welcome the new earth paradigm shift that’s taking place.
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anchored to the earth, tethered to the heavens, guided by intuition of the primal body, listening to the subtle realm of magic that speaks in many ways through many dimensions. this is a bit of who I am.
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my work began in 2013 when I came off synthetic birth control and discovered “Taking Charge if You’re Fertility” by Toni Wechler, M.D. Here I learned about Fertility Awareness Method as the only form of birth control I have used since!
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then I lost my moon cycle in 2017 because I was living out of alignment, stressed to the max and not listening to my heart and soul. I headed west to a piece of land where I could connect, ground and heal. two weeks after moving here, I regained my sacred waters again!
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I learned and began to study the Moon Cycle and all 4 distinct phases (seasons) that a womb bodied person experiences. with application and curious study I feel I embody my natural cycle and rhythm with ease!
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and a few months ago I began healing my gut health, which now means I can absorb more nutrients from superfoods! and a byproduct of this healing is that my Moon Time Bleed is a breeze! no secondary symptoms anymore - cramps, fatigue, irritability, etc. it’s amazing what dense nutrition and gut healing can do for the body.
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I mentor womyn that want to live a cyclical lifestyle through their moon cycle, through the great sun cycle, yoga and nutrition.
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when we come home to our primal self we can once again be in flow and remain present with the abundance all around.
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magic is real. intuition is sacred. knowing thyself is the most radical act against the systems in place. coming home to the land and her teachings through plants and herbs is medicine.

{5 Ways to Honor Your Moon Time Bleed}_womyn, you are powerful. you have the depths of Mother Earth inside of you capabl...
07/02/2020

{5 Ways to Honor Your Moon Time Bleed}
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womyn, you are powerful. you have the depths of Mother Earth inside of you capable to move waves on the ocean and gentle enough to ripple out in ponds.
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on the latest blog post I’m sharing 5 ways you can honor your Moon Time Bleed! as we honor our sacred waters, we can giveaway our blood back to the Mother, Earth. as we slow down to receive in our most feminine phase of our cycle, we can begin to hear our soul’s calling again.
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I also share some ideas about managing your sacred alone time within family dynamic. it’s important that mamas, especially, get some alone time to receive and let go!
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happy thursday!
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xx, brēta
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blog post link in bio!
photo by 😊
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{Moon Cycle Awareness 🌙 LIVE Q+A}_narturally we breathe, naturally we bleed. a dance is created between your sacred wate...
05/23/2020

{Moon Cycle Awareness 🌙 LIVE Q+A}
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narturally we breathe, naturally we bleed.
a dance is created between your sacred waters and the energy expressed throughout the Moon (menstrual) Cycle.
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cleanse, release and purify. intuitively led guidance in heart centered direction. 🌑
create, build and expansion. helping to create the vision, light expansion. 🌓
effort, energy and completion. anchored in power, she rises. 🌕
release, softening, surrender. organize, tidy and clean up as autumn comes to greet you. 🌗
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let's talk about our intuitive bodies that share messages from our Moon Cycle. engage in hearing other's unique Moon Cycle stories. normalize our sacred waters as direct connection to Mother Earth. allow Spirit to join us in our daily walk, so we can remember spirituality as a gift given to womb bodies.
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in our LIVE Zoom call I will share with you the 🌷FOUR distinct phases of the Moon Cycle
🐝the woven interconectedness already established in our wombs
🌻body wisdom and intuitive listening
🌸why self-care, self-love and emboidment are essential factors in creating a better relaitonship with your Moon Cycle
🌼Earth honoring giveaway
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oh, how I desire to share this information far and wide so every womyn can reCLAIM her power, her voice, her connection of Self, her connection to scared Mother Earth.
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would you like to join us? check out the link in bio so you can register for this event. This will be held LIVE on Zoom
M O N D AY M A Y 2 5 @ 7pm pst.
there will be a replay sent out to those who register.
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If you CANNOT make the event but still want to join this conversation, go to link and still register. If you have questions you would like answered, send them to my email after registration and I will make sure to answer them!
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post questions below and tell me what you would like to know!
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may you be well, may you know your worthiness, may you know your power.
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artist
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chelsey breta moon
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{spirituality is an organic part of daily life}_this weekend I had an amazing opportunity to sit in my first Lakota Swea...
05/18/2020

{spirituality is an organic part of daily life}
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this weekend I had an amazing opportunity to sit in my first Lakota Sweat Lodge.
not only was I able to sit with Spirit more deeply, I was reminded the importance of interconnectedness.
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our relatives and ancestors are so eager for us to connect in with them. so I pray for myself so that I can weave the teachings of nature, animals and plants. I extend my prayers for others in all worlds seen and unseen.
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reminded that spirituality is an organic part of daily life. when our connection with Creator and Spirit is strong we can feel the flow and alignment that is meant for our life!
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Pawtoo says from this tradition, “Brave Up and Pray Hard.” whatever we move through know that you have a whole guidance system in the unseen realm of Spirit. it’s time for remembering. it doesn’t matter our traditions -yoga, christianity, native traditions, they all lead you to your heart and connection of Spirit.
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may we remember this at the deepest part of our core. may we be in a grounded daily practice that lies the foundation for our highest growth and successes.
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my prayers are for us to all remember and ignite the spark of Spirit within! ✨
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{thriving right now}_I chose now to thrive. would you believe that right now, during these times of COVID, that I am fee...
05/05/2020

{thriving right now}
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I chose now to thrive. would you believe that right now, during these times of COVID, that I am feeling the best I have felt ever?
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I have found the rhythm in which my body, mind and soul align with. Organic superfoods that fuel my body to perform at it's peak! A mindful movement practice every morning that greets me with a sense of calm, so I can start my day off in a solid vibrational foundation. My soul is being aligned and pulled towards all my heart desires.
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and you know- it's all about community! I have an amazing support network of womyn backing me... this has never been a solo journey. at times, the dark of the soul has plunged me into the depths of my psyche, of patterns/habits that did not serve my Highest Self, and yes that is a solo journey.
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the W O M Y N who see me, know me and feel me. the womyn whom give their listening ear selflessly, who offer to support me in a mutlitude of ways. and the womyn who know that deep at my root I can achieve all my goals and desires, that I can move through the sticky muddy mess that it is to be a human.
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community, sisterhood, divine feminine. that is what Moon Rise has been built upon because it has been here for me on my own path.
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I ask you Sister, how may I be of service to you? are you looking for moon cycle info to live in harmony with yourself? what about seeking to know better healthy food choices that support the earth's bio-sphere - think less plastic, local, and plant heavy. are you curious how I have built a solid core foundation to thrive from?
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send a message over and I would love to connect with you, sacred soul! we are all thriving and growing together during these times!
C O M M U N I T Y!
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these are baby apricots! 🍊🍋🥭
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{bleed time retreat}_you’ll find me here, connected with her. sharing my gift of sacred water, as I enjoy her sacred wat...
04/30/2020

{bleed time retreat}
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you’ll find me here, connected with her. sharing my gift of sacred water, as I enjoy her sacred water.
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centered within myself begins here, in the quiet moments of no-thingness. earth beneath me, stable and wise.
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retreat into this sacred womb sanctuary to hear, feel and see all that is ready to be birthed for the next cycle and chapter in my book of life.
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see you in a couple days babes! self-care is priority to a healthy mind, healthy body and healthy spirit! 💕
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{Wise Moon Way Book List}_hi womyn! so many of you have started reaching out with a curiosity to delve into your moon cy...
04/28/2020

{Wise Moon Way Book List}
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hi womyn! so many of you have started reaching out with a curiosity to delve into your moon cycle and it's rhythm. how does your sacred moon cycle flow each month? what does it feel like each day, emotionally, mentally, physically and spiritually? what changes are experienced when coming off hormonal, synthetic birth control and how I can I align with my natural rhythm?🌀
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in one of my favorite books, "Wild Power" the authors bring forth the idea that the Moon Cycle is one of the biggest catalysts for spiritual growth! you can tune right in by simply being aware of the cyclical changes. although, many of us have been taught to IGNORE this sacred iniation and passage of our womb. 🌙
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I am sharing a P O W E R F U L book list for you to take back your power. first, educate yourself and get into some important reading. see what resonates with you and keep notes! then, create one degree shifts that will align you with your cycle after empowering yourself with this knowledge. finally, surrender to the sacred feminine and open yourself to the ecstatic flow of her Divine energy! Blog Post Link in Bio 🌀
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are these words striking strings within you? I am eager to talk with you about the Moon Cycle! we can set up a call with any questions you may have! 🌙
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sweet, dedicated love to you!
xx, breta
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📸 .photo

{Inner Fall} 🌙_the time of the moon cycle to begin slowing down from busyness. for me, it's time to hang low, clean and ...
04/22/2020

{Inner Fall} 🌙
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the time of the moon cycle to begin slowing down from busyness.
for me, it's time to hang low, clean and organize the house and read books. this cycle, Inner Fall lands right on time for me as I shared Wise Moon Way on the tail end of Inner Summer, Ovulation. I had the energy to birth this project and complete it and it felt amazing. time now to take a mini-break from producing and building and instead turn inward to honor my amazing primal body. 🐺
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what are THREE acts of self-care/ self-love that you can do for yourself this week?
mine -
bathe in the tub 1-2 times this week. Then I'll practice lymphatic massage using a dry brush, homemade body butter and a gua sha tool. this helps move the lymph, which is our last line of defense in the body, so it's highly important to massage, cleanse and detox.🛀
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clean and organize the house, so my space feels fresh and ready for me to have Sacred space to process, meditate and have my daily rituals! 🧘‍♀️
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have a new moon ceremony under the grounded, earthy Ta**us moon, one for myself and then one for you ladies too via Zoom! (if you're interested in joining you can join via link in bio)🌑
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I love this time of slowing it down, so I can tap back into myself and ground.. and so the cycle begins it's final leg.
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{Wise Moon Way Membership}🌙Sister, bringing harmony to your life through your Sacred Moon Cycle can bring radical transf...
04/18/2020

{Wise Moon Way Membership}🌙
Sister, bringing harmony to your life through your Sacred Moon Cycle can bring radical transformation from the out-dated system of moon cycle neglect and taboo. who the hell taught us that our Sacred Waters are anything less than natural beauty?💫
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Today Moon Rise Yoga turns 1 year old! and to C E L E B R A T E I am offering WISE MOON WAY membership. An ineractive online community of Sisters, just like you who are taking the radical steps towards embodying the feminine rhythms and naturals ways of their Moon Cycle! 🦋
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You will receive access to 🌷
∞ Yoga for the Moon Cycle Videos (all 4 phases) + Guides and Food Cycle Sync tips for each pahse of the cycle. ∞ Wise Moon Way Member Virtual Circle (once each month)
∞ Access to each virtual New + Full Moon Ceremonies
∞ A personalized 1:1 Call with Me to ask any questions you may have, and ∞ A THANK YOU Gift! 🌙
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Are you ready to flow with the feminine and live in harmony with your Moon Cycle and the Earth? You are worthy of this self-love. 🌷
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Easy access to this membership is in my bio! Take a peak today.
This highly discounted offer ends April 30th. 🌈
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From my expanding, loving heart to yours! May we join together to build a greater, wider web of strong, empowered Wise Moon womyn! 💦
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p.s. if you are on my newsletter, check your email! if you are not on it yet, jump on!! _

{Live in Harmony with Your Moon Cycle}_Wise Moon, are you ready to live in Harmony with your Moon Cycle, flow with your ...
04/17/2020

{Live in Harmony with Your Moon Cycle}
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Wise Moon, are you ready to live in Harmony with your Moon Cycle, flow with your natural energy rhythms and align with your Soul purpose and Heart's desires? It's time now, more than ever before, to take the leap into yourself!
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Transformation begins with small, one degree shifts over a period of time. One of the first small shifts you can create is to honor your Sacred Womb body. She is a temple of Divinity and a wellsrping of intuitive knowledge. Open up to her and receive the abundance she has to share with you!
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Just as a a waterfall flows without resistance, you too, are one with nature. Flow down stream, release your agendas and listen intuitively to her, the Wise Moon womyn within.
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You are Sacred, you are worthy. If you have been conditioned to think less than that, it's time to take a stand. I have been there, thinking my Moon Cycle was a problem, was irritating and wasn't neccessary. I am here to share with you from the other side, your Sacred Waters of the Moon Cycle are your greatest powers.
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T O M O R R O W, April 18th is Moon Rise Yoga's 1 year anniversary! I am sharing all the juicy details of the Wise Moon Way tomorrow morning through my newsletter. If you haven't signed up yet, there is a link in my bio. zoom to the bottom of the page and sign up.
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I see you, your heart, your truth and your soul's desires! See you tomorrow, Wise Moon!
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{Wise Moon Way}_imagine if all of our Sisters sat in their innate, primal bodies. how wise would it be that we could the...
04/16/2020

{Wise Moon Way}
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imagine if all of our Sisters sat in their innate, primal bodies. how wise would it be that we could then share of ourselves in authentic, ancestral ways? passing down our stories and lessons to our Sisters. reminding one another of the great Moon journey we undertake to birth ideas, projects and humans into this realm on Earth.
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wouldn't life then be a ceremony in every moment? we could remember our practice of gratitude and sacred reciprocity with Mother Earth, to live in harmony. Grandmother Moon guiding our way, as she carries messages from the heavens down to our womb bodies, with great awareness.
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Wise Moon Sister, we are here anchoring the N E W E A R T H. Care for yourself more than you ever have. Sit with yourself and stop denying yourself of the Truth that rings through your bones. Bring forth your unique gifts and expression, so wisdom can pass on.
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Connection brings us together as a Sisterhood. To see each other in all stages of life, through emotional moments to expansion of Spirit Self rising, we are O N E. In great depths of support, let us hold one another in a loving way.
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Allow your Wisdom to pour through you, so you may share your journey with others. As pillars of our own journey, we light the way for all W O M Y N to see clearly.
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On Saturday morning I will be sharing with you Sisterhood in action. A Wise Moon way of living in alignment with your own Sacred Moon time. To receive access to this info, please sign up for my newsletter (link in bio).
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You are worthy and you are W I S E. May you remember this deep in your soul!
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{embodying moon cycle wisdom} _ to embody, anchor into your being through dance, play, movement, breath, you name it. wh...
04/15/2020

{embodying moon cycle wisdom}
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to embody, anchor into your being through dance, play, movement, breath, you name it. what gets you out of your head and into your body?
you are the creator of how you would like to experience your reality. would you like to experience sensual flow and expressions through movement? would you like to feel a sense of W I L D freedom coursing through your veins?
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the opposite of this is creating a reality that is logical, linear and without play. one that gets stuck in the mind's loops and the head's over-thinking. you see, I have been here many, many times. and as soon as I remember to bring playfulness and flow back, it becomes easier to remember why I C H O O S E to embody my body's moon cycle wisdom.
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well, how the heck would you go about all of this? it becomes a practice that you dedicate to yourself as an act of S E L F L O V E. you bring all of your awareness forward and you choose to be in your body.
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one way that womb bodied people can take advantage of this is that you are in cyclical rhythm, ebbing and flowing each day. when you tune into your M O O N C Y C L E, you show up to remain curious and open. how is it that you are feeling today? where are your energy levels? are you flowing or getting stuck in something that doesn't feel right or good in the body?
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as primal, intuitve beings the body shares with you, the messages of what is right for you. when you feel good in the body, embodied, you can share your F R E E and W I L D self more easily. when you are not feeling so good, it's a great time to sit in N A T U R E and reset. use your tools of oracle cards, journaling, smudging, meditation.. to tune in and listen.
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If you're staying tuned in this week for our B I G share, then know that these ways of embodiment become clear and easy when you take the time to L O V E yourself. setting the vibtraional foundation each morning after rising allows you to tap into embodiment right away. come back to this space each day, as after slumber we need to reset and check back into our B O D I E S.
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Wise Moon Womyn, I see you. sign up for my newsletter, available in bio.
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{moon wisdom}_just as she changes in the sky, so to do we. womb bodied beings flowing in her light. how do we begin to t...
04/14/2020

{moon wisdom}
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just as she changes in the sky, so to do we. womb bodied beings flowing in her light.
how do we begin to tap in, tune in to our wise, primal bodies?
what is she sharing with us?
does she need more self-care, a listening ear?
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our moon cycle has her unqiue rhythm that is always sharing information with us. are you present with her musings?
oh wise one, be here with her for she is communing with you daily. she needs our attention.
and how different it would be if we all pulled from the innate, infinite source from within.
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are you connected with your moon cycle in an intimate way that allows you to flow?
do you feel embodied in your womb, heart and soul?
one degree shifts are all it takes to living in your womb's alignment.
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connect with me at yogamoonrise.com to sign up for my newsletter to hear more of some B I G news, that I'll be sharing this week with you!
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blessings, wise moon sisters!
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04/14/2020

This week I am going to share something B I G!
A passion project that is ready to bud, blossom and fruit this year.
Any guesses on what it could be?

Sign up for my NEWSLETTER to stay in the loop and be the first to know Saturday morning!
Visit me at yogamoonrise.com to sign up!

Love to you radical souls!

{earth medicine}∞ground down in the sweetness of springtime.bees and butterflies, zooming around. fluttering by with ene...
04/13/2020

{earth medicine}
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ground down in the sweetness of springtime.
bees and butterflies, zooming around.
fluttering by with energy that can disrupt those mental loops. ∞
rushing waters wipe clean the slate of the hearing ears.
reset your being, the one that is of this earth.
clarity received, messages awakened to with each passing breeze.
peel yourself open as the signs of spring and longer light pass through us. ∞
winter is leaving, the inner work and re-membering that was had can be closed as a chapter in the book of life.
renew yourself in glorius abundance.
buds springing forth into blossoms.
sweet nectar tantalizes the nose, teaching you of the sweetness of another day rising.
∞
all the while, part of the cycles of the sun and the moon, dancing with each other.
moving through the world as we enter the heightened energy of light.
we are ready, so release of the tendrils that want to keep you small.
expand your heart and know, the earth is medicine.
every moment, each day, every breath you can receive clairty and grounding. ∞
blessed be this springtime delight, sweet ones!
may you continue to come back again and again to this medicine during these times of external upheaval. ask yourself daily, Who Am I?
a co-creator of the new earth, a new paradigm, one that fits all of us to live in harmony with the cycles of the earth once again. ∞

🌕 F U L L M O O N I N L I B R A 🌕_where in your life needs balance? are you creating time for PLAY and WORK?how is yo...
04/07/2020

🌕 F U L L M O O N I N L I B R A 🌕
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where in your life needs balance?
are you creating time for PLAY and WORK?
how is your relationship to Self and Others?
are your needs being fulfilled?
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we are meeting virtually this evening on Zoom! if you want to join us in Sisterhood, a small donation of $7+ is being asked.
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email me, hello@yogamoonrise.com to gather under this full moon 🌕

{stillness + refelction}_Among the stillness, I find deepest reflection.an unwavering ease cleanses my whole body.rain p...
04/01/2020

{stillness + refelction}
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Among the stillness, I find deepest reflection.
an unwavering ease cleanses my whole body.
rain purifies thy soul,
grounded on the earth, all things grow.
winds blow any worries away,
transmutation is thy Sun, bringer of fire, wamrth and light.
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nature endures all elements is any form,
she continues to grow and pursue the highest
form she is to be.
beyond limitations she reaches for the bigger dream,
the one that pulls on her heart strings.
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the past weekend, I was reminded of all of this. a simple free and open walk in the sprinking rain to open my eyes, blast my heart wide and gently remind me I am HER. I am expanding through the elements, raw and ready.
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it's tricky, to put into words only great feeling and sensation can deliver. to confine this expansion and remembrance, cannot be heard literally. it need to be experienctially felt.
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you too, can tap into the Greater Wisdom of Mother Nature and her Elements. Now, more than ever we are purifying and cleansing of the old, outdated systems within the body. Try something new today, with no agenda. Follow the impulses you feel, (even if you "think" it's not right), do it anyway. Your body is an intelligent animal being and she will lead you. First, you must trust her and tap into the instincts she shares.
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It's time to UPLEVEL ourselves so we can anchor into the Earth, tether to the Heavens and remain an open vessel for light to pour through!
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The Art of Flow, begins to help you embody this intuitive, instinctual, primal mode of the body. You build trust within the Universe to better understand your co-creation relationship.
If you are not in tune with the most sacred GIFT of your womb-bodied being, then you deny her of her superpowers and WILDness within.
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Your Moon Cycle guides you, shows you and allows you to be FREE! it has been an entrapment and illusion to think that as a womb-bodied being you are less than GLORIOUS for your sacred waters. You are the CREATOR of life itself. It's time now to honor ALL parts of your Radiant Self, my dear.
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xx, Breta
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Medford, OR

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Monday 9am - 5pm

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