Rise & Align Yoga Studio

10/15/2025

A Timer. ⏱️
It’s kept us Up since 2020!
Little Timer, ♥️♥️ You’ve been such an upbeat friend. Grateful for you.

The old one quit mid-breath,
time froze.
Now this one hums —
steady, sure,
like it knows
I’ve learned to keep my own.

See you during the Amrit Vela Hours🐍⚡️🌀🎶

10/14/2025

RA. I am grateful for You. To even have a throat chakra and a neck to tilt upwards, Yo, what a delight it is to be brilliant ME❤️❤️❤️ SAT NAM

10/14/2025

10/13/2025

7 Minutes OF TOTAL 10 Bodies workout. No weights needed except for the weights of your brain 🧠 + heart ❤️

10/12/2025

8-Week World Wide Web 🕸️Trip.
♥️🧡💛💚💙💜💜

Wanna Trip Up with Us?🌈
This is your invitation to rise above the noise and tune into your true power. Over 8 transformational weeks, we’ll climb the energetic ladder of the chakras — from survival to self-realization — using Kundalini Yoga, mantra, and vibration to rewire your frequency.

Each week unlocks a new code:
1️⃣ Root – Grounding & safety
2️⃣ Sacral – Flow & creativity
3️⃣ Solar – Confidence & drive
4️⃣ Heart – Love & compassion
5️⃣ Throat – Expression & truth
6️⃣ Third Eye – Vision & intuition
7️⃣ Crown – Connection & bliss
♾️ Star - Dimensional Bliss

Get ready to glow, flow, and broadcast your highest vibration. You are The Antenna.

🌀 Weekly energy focus
🎶 Live gong + crystal bowl sound healing
💫 Integration circles + soul journaling
🌈 Optional 1:1 energy check-ins

We begin by rooting, we end by radiating — and in between, we rise.

When the chakras sing in harmony, life becomes symphonic.
🎶🎶🎶

10/12/2025

RA 🌞 SOUND OFFERINGS ❤️

SOUND BATHS ARE PROFOUND ONLINE🎶
I remember in 2020 when I did my first yoga nidra class…online under mad hesitation….i love resistance, it persists, because that was one of the most relaxing classes I’ve ever taken + it put a spell under my home….we all slept like babies that night.

“Every thought is a vibration. Every vibration sends a signal. You are your own radio tower.”

At Rise & Align, we use sound, vibration, and intention as our radio — to reach souls across the planet.🌎
What we do in one room vibrates through the cosmos — every mantra, every gong, every breath.

10/11/2025

7 Minutes of The Meditation for Physical, Mental + Spiritual Healing.

body will start healing itself after the first 2 minutes. The entire cellular system will interact to heal you. Your body shall start healing and every muscle shall start hurting. This posture will hurt as long as you have any toxins in your body. This is central nervous system control therapy. In exactly 11 minutes, your entire cellular system shall change.

After 40 days the meditation will start working on your subtle bodies. Whatever starts happening to you after 40 days, keep to yourself. Don’t speak of it to anyone.

This is the most powerful self-purification you can do. It can give you complete control of your being. It improves intuition and makes you powerful and healthy. You’ll be free of all garbage: physical, mental and spiritual.

The mantra, “Har Haray Haree Wahe Guru,” can be translated, “The creative aspect of God. Wow! Ecstasy!” It is a mantra of the indescribable and ecstatic experience of God’s creativity and abundance.

10/11/2025