BACK In Balance Chiropractic LLC Chiropractic and Massage Therapy

09/11/2021

08/19/2021

https://austinpublishinggroup.com/endocrinology-diabetes/fulltext/ajed-v1-id1011.php

*Corresponding author: Lu Cai, Professor, Kosair Children’s Hospital Research Institute at the Department of Pediatrics, the University of Louisville, 570 South Preston Street, Baxter I, 304F, Louisville, KY, USA,

07/22/2021

Good Afternoon! Charter is still having an outage so it is not possible to call the office at this time. Thank you for your understanding and patience.

Dr. Christine

11/18/2020

https://www.yahoo.com/lifestyle/study-warns-against-overuse-of-antibiotics-in-kids-under-2-but-experts-say-the-drugs-save-lives-when-used-correctly-150607422.html

There is risk and reward in all things.

Overuse of antibiotics in kids under 2 years old may be linked to health issues later in life, a new study finds. But experts say the drugs are safe when used correctly and have been a "game-changer" in fighting infection.

06/06/2020

05/25/2020

Happy Memorial Day

All around the U.S., BBQ's are taking place and burgers are being served.

I used to ditch the bun and wrap my burger is large lettuce leaves; and sometimes I'd just eat it with a knife and fork, but what I've found to be even better way...

The Burger Bowl

It’s a fun, fresh way to have all the flavors of a burger - be it grass-fed beef, turkey or veggie – and instead of serving it on a bun, load it on top of a mound of healthy greens and veggies and then personalize it to your taste and imagination. Not only is this really simple to make, it’s healthy and delicious.

You can keep it simple with a pile of leafy greens, grilled onions, shredded carrots, and cucumbers with a splash of balsamic vinaigrette.

Or you can get fancy with goat cheese crumbles, pickled beets, avocado, olives, parmesan, and your favorite dressing.

The possibilities are endless and it's a great way to get a ton of veggies into a meal that typically isn't very plant based.

This makes a great party meal as well, just grill up the burgers and let your guests assemble their own bowls. That way everyone can get exactly what they want!!...I've been know to even put in a small portion of potato salad in the mix.

I hope you give this fun twist a try on the traditional burger.

Happy Memorial Day to you and your family.

05/25/2020

All around the U.S., BBQ's are taking place and burgers are being served.

I used to ditch the bun and wrap my burger is large lettuce leaves; and sometimes I'd just eat it with a knife and fork, but what I've found to be even better way...

The Burger Bowl

It’s a fun, fresh way to have all the flavors of a burger - be it grass-fed beef, turkey or veggie – and instead of serving it on a bun, load it on top of a mound of healthy greens and veggies and then personalize it to your taste and imagination. Not only is this really simple to make, it’s healthy and delicious.

You can keep it simple with a pile of leafy greens, grilled onions, shredded carrots, and cucumbers with a splash of balsamic vinaigrette.

Or you can get fancy with goat cheese crumbles, pickled beets, avocado, olives, parmesan, and your favorite dressing.

The possibilities are endless and it's a great way to get a ton of veggies into a meal that typically isn't very plant based.

This makes a great party meal as well, just grill up the burgers and let your guests assemble their own bowls. That way everyone can get exactly what they want!!...I've been know to even put in a small portion of potato salad in the mix.

I hope you give this fun twist a try on the traditional burger.

Happy Memorial Day to you and your family.

05/21/2020

Good after noon Everyone! Just letting you know we are open and taking appointments! Call the office to schedule. 541-858-1088. Have a beautiful weekend

04/01/2020

Don't count the days, make the days count!

03/31/2020

Right now is a scary and sobering time for many. I am still at the office taking phone calls to help people get a strategy for healthier living and nutritional counseling. You can defeat this if you give your immune system the ammunition it needs to work. If I don't answer please leave your name and phone number and I will call back as soon as possible. 541-858-1088

03/31/2020

Dear Patients, Friends, and Family,
Today I implore you, beg you to start making the changes to a healthier life style. The medical community has let you down by letting you think that a pill will help you... an injection... a surgery. The people who are most affected by this virus are people that have illness and disease. I haven't been aggressive enough at demanding change at home with my community because I also was lulled into complacency. I have had so many patients tell me that they are on medications that are diet related medications. Blood pressure, diabetes, heart disease... the list goes on and on. Today I ask that you start making the changes for you and your family to beat back the insanity of being a target of this virus simply because we, the doctors didn't push a healthier lifestyle and the pills were an easy fix! One of my own doctors had the courage to say hey you need to eat better and suggested some reading that was reasonable and based in good nutrition. I did, I make mistakes but I also make really good choices a lot! Please join our 2020 body reset group to get tips and encouragement. I will do everything I can to support you and your family with curiosity and exploration about why we eat the "wrong things" if your home wondering what to do next, here are a couple really good Netflix shows and an excellent book to read to pass the time.

Eat to Live Joel Fuhrman MD book
Forks Over Knives Netflix
Fed Up Netflix

These will take you to a bunch of other documentaries about other peoples health journey. Let me just say

KEEP IT SIMPLE! Change one habit and start today, Right Now!
Donovan

03/17/2020

Now is a great time to focus on your health and immune systems. Most people are staying home and this is a great time to focus on your health and the health of your family!
Join us for our body reset starting March 23rd. Our session will be hosted live via Zoom, so you can participate in the comfort of your own space (No Covid - 19 at this party). Call today to get set up. Covered by most insurance!

03/12/2020

Ready to Join Us for the RESET CLEANSE? Call the office at 541-858-1088 and let us know.

03/12/2020

YAY - MARCH 2020 RESET Just Around the Corner
GREAT NEWS! INSURANCE MAY BE COVERED some exclusions may apply.
Give our office a call 541-858-1088 to find out if this is a possibility for you.

01/16/2020

Appointments are cancelled for this afternoon due to the snow storm! Please stay safe