Boomer Women On The Move

Boomer Women On The Move It's never too late to start exercising. As a retired Dietitian & Yoga teacher, I can get you started I would like to share my yoga practice.

I am a Dietitian/Nutritionist or RDN, and although retired, I maintain my credentials and volunteer at a local free clinic as a Nutritionist. I volunteer at my church's food pantry and at a Therapeutic Riding Center in the local area. I have always promoted the benefits of exercise.and last year I went through a 200hr Yoga Teacher Training Program.

Join me tomorrow for a FREE 60 minute Beginner's Yoga class at 11AM at St Peter's Episcopal Church in Medford, NJ. It is...
08/01/2023

Join me tomorrow for a FREE 60 minute Beginner's Yoga class at 11AM at St Peter's Episcopal Church in Medford, NJ. It is always the first Tuesday of the month. No mat, no worries, extra mats and blocks available.

06/14/2023

Win one of three exciting prize packages! Just sign up to enter the drawing – the prizes include a Soleil Flow Top, Peloton TDF Shorts,

Join me in my free Beginner's yoga class tomorrow at St Peter's Episcopal Church in Medford.
06/05/2023

Join me in my free Beginner's yoga class tomorrow at St Peter's Episcopal Church in Medford.

Join me tomorrow for Soft and Gentle yoga, a 60 minute free class at 11AM in Williams Hall at St Peter's Episcopal Churc...
05/02/2023

Join me tomorrow for Soft and Gentle yoga, a 60 minute free class at 11AM in Williams Hall at St Peter's Episcopal Church, 1 Hartford Rd in Medford.

04/17/2023

Enjoy the benefits of Soft and Gentle yoga. Classes are Free!
My next class is coming up May 2nd at 11AM in William's Hall at St Peter's Episcopal Church in Medford, NJ. Bring your yoga mat and a water bottle. Look forward to seeing you there.

04/02/2023

-softandgentle, April 4th, 11-12 noon @ St Peter's Episcopal Church in Medford

One week from tomorrow, join me for a soft and gentle yoga practice in Medford.. Bring a friend. Can't wait to get start...
03/27/2023

One week from tomorrow, join me for a soft and gentle yoga practice in Medford.. Bring a friend. Can't wait to get started!

Time for a change. Joints a little achy, hair now grey, exercise is still most important to include every day. As an agi...
03/13/2023

Time for a change. Joints a little achy, hair now grey, exercise is still most important to include every day. As an aging Boomer, I have added yoga to my daily routine. In fact I received my 200 hour yoga teacher training certification last year from Powerhouse Fitness and Yoga Studio right here in Medford, NJ. Now I am ready to provide classes for Beginners Yoga, Soft and Gentle Yoga, and Yin Yoga. Starting in early April, I have space at St. Peter's Episcopal Church in Medford, NJ and will offer 2 day time classes per month. On-line classes to follow. Check back for more details. All are welcome. Even if you have never tried yoga before, now's the time. It's so important to take the time to move, not just for the health of your body, but for your brain.

All good Dietitian recommendations!
06/18/2022

All good Dietitian recommendations!

If you're trying to shrink visceral fat, here are five strategies to implement when eating breakfast in the morning.

Yaaay coffee, read befow!
06/18/2022

Yaaay coffee, read befow!

A new study from the Annals of Internal Medicine has revealed that drinking your coffee this type of way may help you live longer.

So many reasons to eat an apple a day!
04/28/2022

So many reasons to eat an apple a day!

No matter how you eat them, you'll want to know some of the following side effects apples can have on your immune system.

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Medford, NJ
08055

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+16093133616

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