Boomer Women On The Move

08/01/2023

Join me tomorrow for a FREE 60 minute Beginner's Yoga class at 11AM at St Peter's Episcopal Church in Medford, NJ. It is always the first Tuesday of the month. No mat, no worries, extra mats and blocks available.

06/14/2023

Win one of three exciting prize packages! Just sign up to enter the drawing – the prizes include a Soleil Flow Top, Peloton TDF Shorts,

06/05/2023

Join me in my free Beginner's yoga class tomorrow at St Peter's Episcopal Church in Medford.

05/02/2023

Join me tomorrow for Soft and Gentle yoga, a 60 minute free class at 11AM in Williams Hall at St Peter's Episcopal Church, 1 Hartford Rd in Medford.

04/17/2023

Enjoy the benefits of Soft and Gentle yoga. Classes are Free!
My next class is coming up May 2nd at 11AM in William's Hall at St Peter's Episcopal Church in Medford, NJ. Bring your yoga mat and a water bottle. Look forward to seeing you there.

04/02/2023

-softandgentle, April 4th, 11-12 noon @ St Peter's Episcopal Church in Medford

03/27/2023

One week from tomorrow, join me for a soft and gentle yoga practice in Medford.. Bring a friend. Can't wait to get started!

03/13/2023

Time for a change. Joints a little achy, hair now grey, exercise is still most important to include every day. As an aging Boomer, I have added yoga to my daily routine. In fact I received my 200 hour yoga teacher training certification last year from Powerhouse Fitness and Yoga Studio right here in Medford, NJ. Now I am ready to provide classes for Beginners Yoga, Soft and Gentle Yoga, and Yin Yoga. Starting in early April, I have space at St. Peter's Episcopal Church in Medford, NJ and will offer 2 day time classes per month. On-line classes to follow. Check back for more details. All are welcome. Even if you have never tried yoga before, now's the time. It's so important to take the time to move, not just for the health of your body, but for your brain.

06/18/2022

All good Dietitian recommendations!

If you're trying to shrink visceral fat, here are five strategies to implement when eating breakfast in the morning.

06/18/2022

Yaaay coffee, read befow!

A new study from the Annals of Internal Medicine has revealed that drinking your coffee this type of way may help you live longer.

04/28/2022

So many reasons to eat an apple a day!

No matter how you eat them, you'll want to know some of the following side effects apples can have on your immune system.

03/21/2022

For those with arthritis in the knees, these are great mods...

Knee pain is a common complaint among older adults. Here are five common exercises that put a lot of pressure on the knees — and what to do instead to prevent knee pain.

02/06/2022

Here are some powerhouse nutritional combos....

If healthy eating is one of your goals, it pays to eat certain foods together in order to help your body better absorb key vitamins and minerals. Try these four power combinations.

02/06/2022

And the winner is.....get your daily dose year round!

They say an apple a day keeps the doctor away, but according to a recent study, this is the best fruit to eat to lower your risk of disease.

01/22/2022

This is a must read and must do for those of us women over 50~

If you are over 50 and you fall into the category of "vitamin D supplement taker", here are some side effects that you may experience.

12/12/2021

Get up and move, try 10 minutes to start and increase 5% each day to build up
to a minimum of 30 minutes a day. It becomes a habit like brushing your teeth.
Read on for all the health benefitis your receive!

From stronger muscles and bones to a stronger heart to a longer life, here's what walking every day does to your body after age 60.

11/30/2021

So many great reasons to do yoga!

If you want to live a longer, healthier, more active life, read on to discover the surprising benefits of a yoga routine.