Borealis Yoga

03/13/2024

🌟 Manifest Your Dreams Under the Mexican Sun! 🌅 Are you and a friend ready to transform your lives while basking in the beauty of Mexico?

🎉 Exclusive Flash Sale Alert! 🎉

🌺 Special Offer: Bring a friend along and both of you will receive a $200 discount on your booking! 🌺

🏝️ Limited Availability: Just 2 spots remain for this once-in-a-lifetime retreat! Act fast to secure your place.

Don't miss this unique opportunity for self-discovery and transformation. Join me for a week filled with mindfulness practices, manifestation techniques, traditional Mayan ceremonies, and of course, some well-deserved relaxation and margaritas in paradise! 🧘‍♀️🍹✨

When? April 14-20th. Secure your spot with just a $500 deposit today and get ready to embark on a journey that promises rejuvenation and personal growth. We're also offering a no-interest payment plan to make this journey accessible to all. 💫

Work with the power of Mayan ceremonies, coaching, yoga, meditation, and nature to manifest the life you want to live. Enjoy a week to focus on YOU.

08/22/2021

12/18/2020

Hi friends. I miss you. Your faces. Your real live faces. Some of you have told me that you miss seeing me here. So I want to tell you where you can find me. I've started a new website www.seasonalintentions.com and I enjoy sharing my inspirations on Instagram . 2020 was the year that Facebook died for me. And I will not be taking it in to the New Year. I realize I won't get to see your announcements of engagements, babies, and other life things, but I hope we can share those joys in person or on the phone some time. I love you. Be well. And Keep smiling. It looks good on you! 😎
-Emilie

 New Online Classes start this Sunday December 20th! Watch a video update from Emilie Find your rhythmManage your energy levels and get the mental clarity you need for your life. What's the key? Hi, I’m Emilie. I’m a yoga/movement educator, meditation & breathing guide, wife, dog Mama, herbalis...

11/04/2020

Are you confused? I realize there has been a lot going on in the world and probably in your life.
Here’s a down and dirty snap shot of what’s happening with borealis:
-The studio is closing it’s doors on Friday November 13th.
-We can no longer pay the bills to stay open, and we can’t hang on until the pandemic is over.
-Yes, we received small business grants and loans. No, it wasn’t enough.
-I need a break.
-The last livestream classes are Thursday November 12th.
-The recorded videos in the Online Studio are available for you to watch anytime you like through December 20th.
-Sometime before December 20th, I’ll let you know what I’m doing next and how you can continue working with me.
-If you subscribe to the Online Studio, you will get an email this week with details about your account. Please check your “spam” or “updates” folder.
I hope this clarifies many of your questions. If you want to reach out about something else or say hello, or recommend a bankruptcy lawyer, send me an email.

All my best,
Emilie

P.S. I recorded a studio update video about what it’s like as a studio owner closing a business. You can watch it here: https://youtu.be/8P2Uxzcxawc

Update from our Emilie Reid about closing the studio doors and what’s next.

10/27/2020

Change can feel scary and uncomfortable, and instead of feeling like we're moving in any direction, we can often feel like we're stuck trying to paddle upstream.

borealis is presenting a FINAL in-person workshop before the studio closes its doors. Life coach Lisa DiMatteo will work with us to navigate change, explain what's called the change curve, and help you understand where you "be" on it. Explore what makes change so difficult and ways that you can manage the changes that you're experiencing whether personal, professional, or all of the above. Includes individual exercises and group discussion.

Change your Mind about Change
with life coach Lisa DiMatteo
Sunday November 1st, 3:30-5pm
$35

Space is limited to 10 people to allow for safe distancing. This is not a yoga class, so wear whatever’s comfortable.

Go to borealisyoga.com to register.

10/08/2020

Join Emilie for a special online yoga class in support of the Tomaquag Museum. Celebrate Indigenous Peoples day and feel good going good. Sign up here: https://www.borealisyoga.com/tomaquag-fundraiser-class

10/07/2020

Check out the latest Studio update from owner Emilie Reid: https://youtu.be/mSfQVDjo2pk We are OPEN! Find out how to practice with us in-person or Online.

borealis is open and we're ready to practice with you. Join us in-person at the studio or online in our Online Studio. Find out more from owner Emilie Reid i...

10/07/2020

NOW OPEN! In-person small-group courses start October 13th. Choose from:
- Yoga for Athletes
- Quiet Yoga + Meditation Mini-Retreat
- Mindfulness for Everyday Life
and more!
Check out the descriptions and sign up at: https://www.borealisyoga.com/practice

10/06/2020

Last Outdoor Yoga class of the year with Emilie this Thursday at 8-9am. Sign up now to play and move in the great outdoors! https://www.borealisyoga.com/outdoor-yoga

 Last chance for Outdoor Yoga! Get outside with us!Pre-registration is required to comply with state regulations. Classes will take place at Condon Shell Park, on the west side under the trees.  Price: $25 per person or 4-pack for $81. Space is limited to 11 studentsSpecial thanks to the Medford...

10/05/2020

Global Breath can help you calm the nervous system, relax, and increase mind-body awareness. Try it now in our YouTube channel: https://youtu.be/L_60uNaD1Dc

09/28/2020

Join us for 31 Days of Meditation free every day from October 1st - 31st. https://www.borealisyoga.com/31-days-of-meditation-sign-up

09/23/2020

Be part of our live studio audience! Now you can join us in-person for a class at the studio. We know some of you love the ease of practicing from home in our Online Studio, and some of you prefer to have the accountability of practicing with us in person. Space is super limited to maintain safe distance and health + safety requirements. Sign up now!
https://www.borealisyoga.com/livestream-instudio

09/16/2020

The work continues. And we are committed to doing to the work. It's sad and hard to say but the yoga, fitness and wellness industries have a long history of leaving out minorities and excluding people of color. Together is better when it comes to making change, so we invite you to join us in signing the .fit Pledge for Racial Justice, Anti-Racism, and Equality in the Wellness Industry. 👉🏽 https://www.trill.fit/trillfits-pledge
⁠
As part of this pledge, today we are sharing two of our favorite local, black-owned beauty companies and . We love that these businesses are in our neighborhood and promoting natural, healthy living for skin of every color. ⁠
⁠
Head over to our Instagram page to enter the giveaway of our favorite products from these awesome local businesses.
⁠
Stay tuned for more ways you can join us in supporting health in our community and in our industry. "I am not well until WE are well." Join the Pledge!⁠

09/14/2020

Emilie's yoga teacher training didn't include Downward Dog until the very end. But why? Listen to her tell the story and what she really learned from this pose in this YouTube video: https://youtu.be/rd3bIyHS7F4

09/13/2020

Available now in our shop!
www.borealisyoga.com/shop

09/12/2020

Have you practiced with Emily Edstrom yet? She's got such a sweet way of guiding you through fun but tough poses like Fallen Triangle.

Check out her How-To video on our YouTube Channel here: https://youtu.be/42Yt_7DqN0I

Practice with her every Saturday at 10am in our Online Studio.

09/11/2020

Thank you to the Medford Community Coalition for featuring us in their spotlight. 🙏 Happy to be alongside our friends at Xtreme Ninja Martial Arts Center. 👊

https://medfordcoalition.wixsite.com/community/post/workouts-in-the-time-of-corona?utm_source=MCC+Google+Group&utm_campaign=454f1abe3d-EMAIL_CAMPAIGN_2020_02_07_12_07_COPY_01&utm_medium=email&utm_term=0_28a06957a4-454f1abe3d-19824821

Gyms and fitness facilities have opened their doors again in Medford, but it’s far from “business as usual.” From on-demand yoga classes you can do from home to air high-fives and kickboxing in the park, we talked with two local gym/wellness owners about how they’ve shifted their businesses ...