Zen + Tonic Yoga

Zen + Tonic Yoga Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. CLASSES DAILY | DOWNTOWN MEDFORD

Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome.

04/27/2026

🧠 Keeping the mind on track,
sounds easy enough.

⏰ 2 mins later: “tf in the leaky faucet brain do I have going on here?!?”

We humbly call that the learning process.

Still think yoga is about the poses? 😂 that’s cute. No my dudes, that’s the easy bit.

That’s also why we are here to help you 6 days a week.

xo,
🧘🏻‍♀️🧪

There are 196 sutras in total. Short. Direct. Dense. I think the first four are incredibly potent. They set the tone for...
04/23/2026

There are 196 sutras in total. Short. Direct. Dense. I think the first four are incredibly potent. They set the tone for everything that follows. They define what yoga actually is, beyond the physical practice.

The Yoga Sutras are considered a primary text in modern yoga. A framework for understanding the mind, not just the body.

This isn’t a full breakdown.
Just a place to begin.

xo,
🧘🏻‍♀️🧪

04/22/2026

New class • Thursdays at 11am
Aligned Flow with Jill Townsley

This is a grounded Vinyasa Hatha practice focused on alignment, breath + intelligent movement. We train stability first, then move it with purpose.

Less guessing.
More knowing.

xo,
🧘🏻‍♀️🧪

04/22/2026

Trade the “almost wore it” pile for something you actually love.

Bring gently loved pieces.
Leave with something new to you.

🗓️ Saturday 4/25
⏰ 2 to 4pm

Come early for the good stuff. Stay for the vibe + giggles.

xo,
🧘🏻‍♀️🧪
👚🩳

04/20/2026

The only person who is going to make your life better… is you.

Not your teacher.
Not your routine.
Not the perfect class, playlist, or timing.

You.

We’ll guide you.
We’ll challenge you.
We’ll hand you the tools.

But you still have to show up.
Breathe deeper.
Stay longer than you want to.
Do the work when it stops being cute.
That’s where it changes.
That’s where you change.

xo,
🧘🏻‍♀️🧪

04/18/2026

Tonight.

No “I don’t dance.” No standing on the sidelines pretending you’re just here to watch.
Just music, movement + a room full of women remembering they actually have bodies.

That it is safe to movement, and also imperative. Join us for a great night.

7pm until we feel different.

You can think about it… or you can come find out. Remember: Creativity is intelligence having fun.

xo,
🧘🏻‍♀️🧪🪩

womenscircle

04/16/2026

Closet feeling a little… uninspired?

Bring a bag. Take a bag.
Find something new to you, or just clear out what’s not yours anymore.

No pressure to “trade perfectly.”
Just a good excuse to refresh your space, your style, and maybe walk out with something unexpectedly great.

Anything left at the end gets donated. Nothing wasted.

🗓️ April 25
⏰ 2 to 4pm

xo,
🧘🏻‍♀️🧪

04/12/2026

The only thing separating us was never distance.
It was identity.

Ego says “me first.”
Unity says “we exist.”

Somewhere in between,
we live this entire human experience
trying to remember we were never actually separate.

Attitude decides which side you live on.

xo,
🧘🏻‍♀️🧪

04/11/2026

🍐🌸 The Pear Blossom isn’t just a race.
📍It’s Medford.

A tradition rooted in this valley + a whole lot of people showing up year after year.

If you ran today, respect.
And also… your body knows.

Running is great.
But what you do after is what keeps you running.

It doesn’t have to be today.
But at some point, come learn how yoga actually supports your running, mobility, recovery, breath, longevity.

Bring your bib, we’ll take care of you. All racers get a F R E E class.

Come move. Come reset. Come feel better.
Congrats!!!

xo,
🧘🏻‍♀️🧪

04/08/2026

April is giving a little bit of everything.

From learning how to protect yourself, to moving in your own rhythm, to clearing out your closet + starting fresh.

Strength. Expression. Community.
Pick one. Pick all three. Just don’t sit it out.

xo,
🧘🏻‍♀️🧪

Address

16 N Riverside Avenue Suite 206
Medford, OR
97501

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30pm - 5pm
Saturday 9am - 1pm
5pm - 10pm
Sunday 9am - 7pm

Telephone

+15416222330

Website

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