Zen + Tonic Yoga

Zen + Tonic Yoga Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. CLASSES DAILY | DOWNTOWN MEDFORD

Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome.

03/05/2026

Zen + Tonic turns one.

One year ago, this little studio opened its doors with a simple intention. Create a space where people could breathe, move, and practice in a way that felt real + connected.

Over the past year, something beautiful has grown here. A community. Familiar faces. Shared practice. Moments that remind us why we keep showing up to the mat.

To celebrate our first year, we are hosting a full day of classes and community at Zen + Tonic.

Anniversary Schedule

9:00 to 11:00
Vin Yin with Tori + Jill
A blend of flowing vinyasa followed by slower yin postures to open the body and settle the nervous system.

12:00 to 2:30
108 Sun Salutations with Lindsey + Karyn
A traditional practice offered during seasonal transitions. Moving breath by breath through 108 sun salutations as a meditation in motion.

3:30 to 4:30
Chair Yoga with Camren
An accessible and supportive class focused on mobility, breath, and functional movement.

5:00 to 6:00
Sound Immersion with Kelly Rose ($30)
A deeply restorative sound experience designed to calm the nervous system and bring the body into rest.

After 6:00
Open floor. Music. Community. Come hang out and celebrate with us.

We will also have a one year anniversary raffle basket filled with generous gifts from local businesses and brands that support Zen + Tonic. The basket is already over $1000 in value + all you have to do is stop by the studio to enter.

Come for one class or spend the whole day with us. This celebration is for the entire community that helped bring Zen + Tonic to life.

With joy, love + sincere gratitude.

xo,
🧘🏻‍♀️🧪

02/28/2026

Class loading.
Morning light through the windows.
Soft chatter.
Mats unrolled.
The quiet build before the breath gets loud.

Depth. Duration. Consistency.

xo,
🧘🏻‍♀️🧪

02/27/2026

POV: you walked into Zen + Tonic on a Friday and accidentally committed to becoming stronger.

We love that for you.

xo,
🧘🏻‍♀️🧪

I’m not saying it’s a sign.But I’m also not ignoring it.xo,🧘🏻‍♀️🧪
02/26/2026

I’m not saying it’s a sign.
But I’m also not ignoring it.

xo,
🧘🏻‍♀️🧪


02/24/2026

Strong women build strong communities.

Our 4 Week Women’s Self Defense Course with Pink Swan Dojo, led by Annamaria, is back.

Next training session begins March 5
Every Thursday for 4 weeks
6 to 8pm

This is hands on, practical training. Awareness. Boundaries. Real world skills. Confidence that lives in your body, not just your mind.

Missed a section or need a make up class? Reach out and we will get you booked in with this cohort.

Already completed the program and want to keep sharpening your skills? You are welcome to continue training with the group for free. Community matters. Repetition builds mastery.

This is about empowerment, not fear.
Preparation, not paranoia.
Strength, not aggression.

Spots are limited. Message us to reserve yours.

xo,
🧘🏻‍♀️🧪

02/20/2026

Just trust us… You’re gonna be fine.

xo,
🧘🏻‍♀️🧪🥊

02/19/2026

One year ago we unlocked Suite 206 with a vision, a prayer + a whole lot of grit.

On March 21st, we celebrate one year of Zen + Tonic.

One year of breath.
One year of brave conversations.
One year of sweat, softness, healing, music, laughter + most importantly, community.

To say thank you, we’re opening the doors for FREE YOGA ALL DAY.

Come take a class.
Come stay for refreshments and bites.
Come move.
Come dance.
Come listen.
We’ll close the evening with a sound bath to land it all together.

This space exists because you show up.
This community exists because you believe in it.
And I could not be more grateful.

Saturday, March 21st.
Let’s celebrate what we’ve built.
More info and sign up link to come! Mark the date now!

xo,
🧘🏻‍♀️🧪



Who should play 🎸- Nick Garret Powell???

02/17/2026

You are allowed to let go of the weight you were never meant to carry.

The old stories.
The pressure to be perfect.
The pain you normalized just to survive.

You never deserved all of that.

And still… look at what you built anyway.

Community.
Strength.
Friendship.
A life that feels more loving than the one you were handed.

At Zen + Tonic, we don’t bypass the hard parts. We move through them. Together.

Breath by breath.
Class by class.
Choosing to set something down each time we step onto the mat.

You don’t have to carry it alone anymore.
WE OUT HERE! And we love all the things.

xo,
🧘🏻‍♀️🧪🫶🏻

02/16/2026

Practice, not performance.

You do not come here because you are already flexible.
You come because you want to build something steady.

Strength that lasts.
Breath you can use.
Movement that meets real life.

We practice it.
Again and again.

xo,
🧘🏻‍♀️🧪

02/14/2026

Valentine’s Day reminder.

You do not need flowers to be worthy of care.
You do not need a dinner reservation to deserve softness. You know better than that. In case however you lost the plot, it’s okay.

Love is a practice too.

xo,
🧘🏻‍♀️🧪♥️

Address

16 N Riverside Avenue Suite 206
Medford, OR
97501

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30pm - 5pm
Saturday 9am - 1pm
5pm - 10pm
Sunday 9am - 7pm

Telephone

+15416222330

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