Borealis Wellness Clinic

01/16/2026

Pilates Classes are great for strengthening your core!

01/15/2026

Stronger Every Day: Exercise Fuels Your Immunity.” 💪🛡️

You don’t need a perfect plan or a full hour—just start moving today. Every step, stretch, and breath of effort helps your body feel stronger, your mind feel clearer, and your immune system stay resilient. Movement is a gift you give yourself, and even a little counts. 🌱

Easy ways to move today:

🚶‍♂️ Take a 10–15 minute walk (outside if you can)

🧘 Stretch or do gentle yoga or pilates to wake up your muscles

🏠 Try body-weight moves: squats, wall push-ups, or planks

🎶 Put on music and dance for a few minutes

🚴 Bike, swim, or jog at a comfortable pace

🪑 Chair exercises if you need something low-impact

Remember: Progress beats perfection. Move in a way that feels good, smile while you do it, and let today be a win—no matter how small. 💪✨

01/15/2026

❄ Winter slips happen — we’ve got your back. ❄ Snow way around it — falls happen. We’re here to help. ❄

Dr. Sam, Dr. Ryan and Dr. Jake can help!
☎ Call our Medford office at 715-748-4433

After a fall, our chiropractors help by identifying and correcting misalignments, reducing inflammation, and restoring proper movement before minor injuries turn into long-term pain. Gentle adjustments, soft-tissue therapy, and personalized recovery plans can ease stiffness, improve mobility, and support natural healing—so you can get back to daily life safely and confidently.

01/14/2026

Move the fluid. Feel the relief. Schedule a Lymphatic Massage to De-puff, De-stress and De-tox naturally! Whispering Pines Massage A Perfect Touch by Emily

01/13/2026

Last year flew by fast. Somewhere between busy schedules and big plans, a lot of health and wellness trends came and went. Some earned a permanent place. Others… not so much.

As we step into this year, we’re taking a clear-eyed look at what actually worked, what deserves a second look, and why preventative, proactive care matters more than ever.

If you’re ready to move into this year with intention instead of overwhelm, this blog is a great place to start.
👉 https://www.chirohealthusa.com/patients/wrapped-in-wellness-the-health-trends-we-loved-liked-and-politely-let-go/

01/12/2026

Ready to start the race to recovery?

MLS Laser Therapy can help speed up your recovery without the meds or downtime.

Whether you’re healing from surgery, an injury, or just dealing with nagging pain that won’t go away, this laser treatment helps your body heal faster. It works by reducing inflammation, boosting circulation, and supporting tissue repair.

✅ Painless
✅ Drug-free
✅ Speeds up healing

Ready to find relief?
No pressure, just answers! Give us a call, and we’ll be happy to help.

01/11/2026

01/10/2026

Weekends are a great time to reset. Prioritize rest, hydration, gentle movement, and recovery to support your spine and overall wellness.

01/10/2026

💪 If better health is on your 2026 goals list, you’re already on the right track. Chiropractic care supports your body as you move into a healthier year. 🎉

01/09/2026

Good news for our US Military! 🇺🇸 Chiropractic services are a great way to help the men and women who serve and have served our country.

An amendment in the sweeping defense bill passed by Congress includes bringing back chiropractic care to over a handful of military installations.

01/09/2026

When your spine is supported, your nervous system can do its job more effectively. Chiropractic care helps create a strong foundation for overall wellness.

01/08/2026

We were able to celebrate some belated Christmas Cheer this weekend. Tis the season to be thankful for our great staff. 🎄 Thank you 64N for your great food and service!