Borealis Wellness Clinic

03/25/2026

Don’t forget about or Arch Madness Sale that ends April 6th, 2026. Arch Madness is Intensifying!

Your feet are comprised of three arches that function in tandem to absorb shock, support balance, and facilitate efficient movement. Foot Levelers custom orthotics are designed to support all three arches, thereby establishing a strong foundation for your entire body. 🦶

Discover the Benefits of Arch Support! Ask one of our Chiropractors about Foot Levelers custom orthotics. Stop in anytime for a free scan.

03/24/2026

Protein matters for preserving muscle, but it's not the whole story. Discover six other nutrients that support muscle health and help prevent age-related muscle loss....

03/24/2026

Are you getting enough water? 💧 Drinking enough water is so important for your body.

Here are some tips to help you remember to take a sip.
💧 Build it into your routine
Tie drinking water to habits you already have:
👉A glass right after waking up
👉One with every meal
👉A sip every time you check your phone

🥤 Keep water within reach
👉If water is nearby, you’ll drink more without thinking about it:
👉Carry a reusable bottle
👉Keep one at your desk, in your car, or by your bed

🍋 Make it less boring. If plain water doesn’t appeal to you:
Add lemon, lime, cucumber, or berries.

https://www.borealisclinic.com/how-dehydration-affects-your-spinal-discs

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

03/23/2026

Chocolate Fat Bombs
Gluten-Free • Dairy-Free • Makes 12 servings

Ingredients:
½ cup coconut oil
½ cup peanut butter or almond butter (organic, all-natural, no added oils)
2 scoops NutriDyn chocolate fruits & greens powder

Instructions:
In a small saucepan over low heat, gently melt the coconut oil and nut butter together until smooth and fully combined.
Remove from heat and whisk in the chocolate greens powder until evenly mixed.
Pour the mixture into candy molds or a lined cupcake pan.
Refrigerate for 1–2 hours, or until firm and set.
Store in the refrigerator or freezer for best texture.

Note:
We recommend only enjoying 1–2 fat bombs per day for a satisfying, energy-boosting treat.
Keep chilled, as they soften quickly at room temperature.

03/23/2026

📣 It's time for another Testimonial Tuesday! ⭐⭐⭐⭐⭐

Thank you Maggie for your review. That means a lot to us! For anyone wanting to give us a review search Borealis Wellness Clinic on Google, Select the Write a Review Box. If you ever feel like sharing that in a Google review, it really helps other people find care like this.

03/22/2026

03/20/2026

03/20/2026

🍌✨ Healthy Banana Protein Muffins 🍌✨
These are one of my go-to quick, nourishing snacks—perfect for busy mornings or a mid-afternoon energy boost. They’re naturally sweetened, gluten-free, and packed with protein!

🍌Ingredients🍌
• 2 ½ cups almond flour
• ½ cup vanilla protein powder
• 1 ½ tsp cinnamon
• 1 tsp baking soda
• ½ tsp salt
• ⅓ cup coconut oil, melted
• 4 eggs
• 2 Tbsp maple syrup
• 1 tsp vanilla
• 2 ripe bananas, mashed
• ½ cup nuts (optional)

Directions:
Preheat oven to 350°F.
In a large bowl, mix together all dry ingredients.
In a separate bowl, whisk together coconut oil, eggs, maple syrup, vanilla, and mashed bananas.
Add wet ingredients to dry ingredients and mix until combined. Fold in nuts if using.
Grease a muffin tin with coconut oil and fill each cup about ⅔ full.
Bake for 15–20 minutes, or until a toothpick comes out clean.

Enjoy warm or save for the week—these don’t last long in our house! 🤍

03/19/2026

If you’re looking for a daily probiotic supplement, we have a great option for you: Ortho Biotic® from . Ortho Biotic® is a unique formula specifically designed to deliver active probiotic organisms to reinforce your microbiome, strengthen the gut lining, and create a smarter, faster immune response. Included in this formula is Saccharomyces boulardii, an extensively researched probiotic shown to bind and crowd out unwanted bacteria to help maintain normal inflammatory balance.
💪 Contains 7 clinically studied strains — including Lactobacillus acidophilus and Bifidobacterium lactis
🌿 Shelf-stable (no refrigeration needed!)
💧 Helps maintain healthy gut flora during stress, illness, or antibiotic use

03/19/2026

🫐Fuel your body AND enjoy what you eat 🫐
This gluten-free blueberry crisp is a perfect balance of comfort and clean ingredients—because healthy can still taste amazing!

https://www.weightandwellness.com/resources/recipes/gluten-free-blueberry-crisp

03/18/2026

Less crying, more sighing…that’s a win for everyone! 👶✨

Gentle chiropractic care may help support your baby’s comfort, relaxation, and overall well-being -so everyone can get a little more sleep.
We don’t want a colic baby calling all the shots (and crying all night). 😩

📞Call Dr. Sam, Dr. Ryan or Dr. Jake to help ease your little ones discomfort.

relief care