Siskiyou Vital Medicine

10/09/2025

Meet PFAS — the “forever chemicals” that don’t break down and accumulate in our bodies.
From nonstick cookware to food wrappers, they’re everywhere. Reduce exposure by:
• Using a water filter certified for PFAS removal
• Swapping nonstick cookware for stainless steel, cast iron, or ceramic
• Avoiding stain-resistant sprays and treatments
• Limiting fast food and packaged foods (PFAS often line wrappers)

More in our latest post: https://siskiyouvitalmedicine.com/support-your-bodys-natural-detox-pathways/

10/07/2025

Here's the latest research on weighted blankets and how they can help improve sleep quality:

Weighted blankets deliver deep, steady pressure that helps calm the nervous system and makes it easier for you to relax and fall asleep.

10/06/2025

Toxins are everywhere – in our air, food, water, even furniture. Thank goodness that our bodies are well equipped to deal with toxins – we just need to support them.

Want to know the how and why? Dive into our guide: “Toxin Avoidance Made Simple”
https://siskiyouvitalmedicine.com/support-your-bodys-natural-detox-pathways/

10/04/2025

Warm up this fall with a cozy, nutrient-packed soup that supports your body’s natural detox pathways.

That’s how we like to welcome autumn. Want to feel lighter, more energized, and nourished?

Read the full recipe + detox tips here → https://siskiyouvitalmedicine.com/the-very-best-autumn-detox-soup-nourishing-cozy-and-gut-friendly/

09/29/2025

If you are an avid gardener, like most of us, this article might be of interest for you. With Southern Oregon's heavy clay soil, any mulching technique will help your garden grow better.

Weeds thrive in no-till soil. Use cover crops, mulch, and timing to keep them under control.

09/29/2025

https://articles.mercola.com/sites/articles/archive/2025/08/29/structured-exercise-after-colon-cancer-treatment.aspx

The CHALLENGE trial study revealed that exercise is a beneficial part of post-treatment cancer care.

09/22/2025

Three best forms of exercise to ease insomnia and to improve sleep:

Struggling to fall asleep or stay asleep at night? New research reveals that three simple, low-impact exercises not only restore healthy sleep patterns but also protect your long-term health.

09/19/2025

https://childrenshealthdefense.org/defender/bad-science-big-lies-war-saturated-fat-fueled-health-epidemic-cola/?utm_source=cc&utm_medium=email&utm_campaign=defender&utm_id=20250918

For decades, saturated fat was falsely vilified while industrial seed oils fueled rising rates of obesity, inflammation and chronic disease. Now, for the first time, health officials are pushing to overhaul outdated dietary guidelines rooted in cherry-picked data, as new research vindicates saturate...

09/17/2025

https://www.elationhealth.com/resources/elation-health-ehr/enhancement-act

Learn how the Primary Care Enhancement Act of 2025 could reshape direct primary care by allowing patients to use HSAs for DPC fees, and what this means for physicians.

09/15/2025

Study details how ‘forever chemicals’ disrupt liver function:

Toxic “forever chemicals” are altering human liver function at a fundamental level by triggering both fat accumulation and cancer-linked cell damage, a new study has found. Several of these compoun…