Stand Strong Fitness & Wellness

12/25/2022

“What is Christmas? It is tenderness for the past, courage for the present, and hope for the future”- Agnes. M. Pahro

Wishing you all a beautiful Christmas Day!♥️🎄

12/19/2022

Let’s talk about grief during the holidays❤️‍🩹💔Holidays without my son Edmond are so difficult. I do believe he is with me-all the time. We were very very close. Even still, there’s nothing like being able to see and hold your loved ones-especially around the holidays.

I would encourage anyone who is missing someone special during the holidays (or any time), to take some time to feel and remember. It hurts for sure. But being able to look back on fond memories with a smile and a laugh and maybe get a much needed cry out, can also be heartwarming and healing. Sending love and peace to you all.💙

Swipe to see a picture taken on a day that was special “me and you” time to go out Christmas shopping with Edmond. The memory of it, is as vivd as the day was.♥️

12/14/2022

Searching for a healthy holiday meal?! Look no further!😋🍽

I came across this Mushroom-Stuffed Pork Tenderloin that is a must-try recipe this holiday season.

Check out the full recipe with directions here: https://www.foodnetwork.com/recipes/food-network-kitchen/mushroom-stuffed-pork-tenderloin-recipe-1973702

Photo Credit: Con Poulos - Food Network
•
•
•
•

12/08/2022

♥️HOLIDAY GIVEAWAY ALERT💚

One winner will receive a $50 Visa Gift Card and personal training sessions with me! (Virtual OR In Person 📍Medford, NJ)💪🏼

Here’s how to enter:

1️⃣Make sure you are following on Instagram & Like the Stand Strong Fitness & Wellness page on Facebook!

2️⃣Like this post!

3️⃣Tag TWO friends in the comments!

*Winner will be contacted on Friday, December 16th*

Note: share this post on your story for extra entries!

Good luck!😊🎄🎅🏻

Helping clients each day to Stand Strong💪🏼 while reaching their fitness + wellness goals💥

12/02/2022

I work with you to create the best customizable workout plan for your body- even if you’re dealing with health issues that make exercise seem impossible!

With doctors permission, you can enjoy working out again! I’ll be by your side each step of the way.😊

Head to my website for more info and sign up for a free consult/training session!💪🏼
https://www.standstrongfw.com

11/28/2022

Hi! My name is Candice and I’m a local personal trainer in Medford with Stand Strong Fitness & Wellness! This Cyber Monday I’m offering discounts on my personal training packages for those who inquire TODAY about services!☺️💪🏼

🔹10% off a 3 month package
🔹15% off a 6 month package
🔹20% off a 12 month package

I’m happy to answer any questions and share more info with you!😊

Send me a message or fill out the
inquiry form on my website to learn more: standstrongfw.com

11/25/2022

Let’s do this together! First workout after Thanksgiving Day isn’t always the easiest, but this workout will help you ease back in!🦃💪🏼

✅Jumping Jacks : 20 reps
✅Squat & Press: 10-12 reps, Repeat 2-3x
✅Forward Lunge: 10-12 each side, Repeat 2-3x
✅Push-up’s: 12-15, Repeat 2-3x

Who’s joining me this week to get back in their post-holiday workout routine?!👏🏼

11/24/2022

Happy Thanksgiving! I am thankful for all the blessings in my life and that includes all of you as well! Thanks for sharing this journey with me- whether you are an in-person client or friendly social media supporter!♥️

11/22/2022

Thanksgiving can be difficult for those of us on a weight loss journey, but it doesn’t have to be!🦃

Here are 3️⃣ tips to keep in mind on Thanksgiving Day:

1️⃣ Eat a light breakfast!🍳We all want to save all the space in our stomach for what delicious dinner awaits-but don’t go into thanksgiving dinner feeling so ravenous that you over-indulge. Eat something with protein and fiber before you arrive, and you’re less likely to over-eat.👍🏼

2️⃣ Skip the seconds.🍽 Chances are, you’re already full from the first round. If that’s the case, then savor your food and save some for the next day. Thanksgiving leftovers practically taste better the next day anyway!

3️⃣ Be realistic. While it’s fine to have weight loss goals, it may be more realistic to aim for maintenance during the holiday season, than weight loss. Keep doing what you’re doing with staying active and be mindful of what you eat. Give yourself permission to enjoy the holidays and the treats that come with it!♥️

Hope these tips help! Stay tuned for a simple yet effective post-turkey day workout I’ll be posting after the holiday!💪🏼

dinner

11/18/2022

You don’t need to wait until the New Year to start!☺️💪🏼 Contact me to learn more about my package options as a local personal trainer in Medford, NJ!

11/15/2022

thoughts 💭

Starting my own business was nerve-racking and came with so many questions and obviously a few doubts. - especially starting a business during the height of Covid.

But I continue to learn and grow despite the challenges. I’m so glad I took the chance!

For my fellow entrepreneurs - when did you first begin your business?😊

11/13/2022

Do you know what the world needs now? Kindness and joy. I challenge you to do something random for someone you know, or someone you don’t, do something that will light up someone’s spirit-just because. 💙