The Nourish Mentality LLC

The Nourish Mentality LLC One on one and group nutrition coaching helping to develop a bio-individual plan to help you cultivat

Friends! 2025 has been a year! Lots of things have changed. I won’t be taking any new nutrition clients as I am venturin...
12/27/2025

Friends! 2025 has been a year! Lots of things have changed. I won’t be taking any new nutrition clients as I am venturing back into nursing! I’m taking a break from social media and this page may end up becoming my personal page if/when I come back. Or maybe I’ll go back to - who knows!

What I will be doing (aside from my new nursing job) - working out (of course), spending more time enjoying the outside and learning to appreciate winter, spending time with my girls, and just getting back to a happy, healthy me. I contemplated a - join me on this journey thing - but ultimately decided I don’t want to be tied to sharing, posting etc. So, I’m off!
Thanks for being here. Maybe see you on the other side. 👋🏼

10/15/2025

Is this “viral”? Browned ground beef, taco seasoning, bananas, honey and cinnamon. Thanks for this!
Thanks for sending me this !
What else should I try? Send me recipes and I’ll give it a whirl!

Check out how simple it is to fit those 800g in each day. Steph texted me that morning and shared that she hadn’t eaten ...
09/16/2025

Check out how simple it is to fit those 800g in each day. Steph texted me that morning and shared that she hadn’t eaten any with her breakfast and she was a little worried about getting it all in. But she did it, and here’s how.
Work with me to figure out how to achieve YOUR GOALS, YOUR WAY, with a little education and guidance from me.

What’s your go-to family protein meal? ⬇️
07/31/2025

What’s your go-to family protein meal? ⬇️

I played around with some mocktail recipes over the holiday weekend. Save for your next sober event, girls night, or Tue...
05/29/2025

I played around with some mocktail recipes over the holiday weekend. Save for your next sober event, girls night, or Tuesday evening when you want to have a drink but still be sharp for Wednesday morning. For me, I just like the idea of a fancy beverage in my hand. The amount of wear and tear that alcohol does on my body and brain aren’t always worth it.

Happiest Birthday to my sister, Betsy! She’s funny and fun and smart and creative and loving and the perfect older siste...
04/08/2025

Happiest Birthday to my sister, Betsy!
She’s funny and fun and smart and creative and loving and the perfect older sister and I couldn’t be luckier! All I have to say is…that’s a lot of burpees!

Lifestyle Upgrades and Solid Habits have been 🔑 to these wins!
02/07/2025

Lifestyle Upgrades and Solid Habits have been 🔑 to these wins!

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