Sue Griffin- Mindfulness

03/10/2026

02/26/2026

Impermanence 🙏

02/16/2026

From Pema Chodron

02/10/2026

🍀 May our walk awaken in you the strength to recognize a profound truth: peace has always been with you, living in the depths of your being, and nothing outside you—no hardship, no change, no chaos—can touch its purity unless you let it. This is our shared journey for peace, and we walk it together. We hope we've inspired you to protect what is most precious within you, to remember it, and to walk with us in the understanding that peace isn't something we achieve—it's something we remember, honor, and refuse to abandon.

May you and all beings be well, happy and at peace. 🙏

02/07/2026

🙏 May all beings everywhere be free from hatred, be healthy, be safe, be peaceful and at ease in body and in mind, and may they meet no obstacles in their daily lives.

May you and all beings be well, happy, and at peace.

02/06/2026

You suffer more from the story you repeat in your mind than from the event itself.
Let it go and be free.

01/25/2026

https://www.facebook.com/share/r/1CgtPCCpcy/?mibextid=wwXIfr

01/14/2026

The monks are on a PEACE WALK. They started in Texas and will finish in DC
🙏🙏🙏

https://www.facebook.com/share/1DVWmeJEGa/?mibextid=wwXIfr

✍️ Finding Peace in What We Cannot Control - Everything in life unfolds in ways we cannot predict. We wake each morning not knowing what the day will bring, what emotions will surface, or what circumstances will shift without warning.

Even our own happiness can feel elusive—arriving and vanishing like weather we cannot command. Our emotions rise and fall like tides, often defying our wish to feel differently than we do. If guiding our own hearts feels this difficult, how much more futile is it to try to control others? To demand they think or feel exactly as we wish?

The truth is both humbling and freeing: everything happens in its own way, following rhythms we did not write.

But here is what we can do: We can be at peace when things happen. We can meet whatever arises—joy or sorrow, gain or loss—with a steady mind and an open heart.

• If something can be changed: We do not need to worry—we simply take action with clear intention.

• If something cannot be changed: We also do not need to worry—we accept what is and save our energy for what we can actually influence.

This doesn't mean we stop caring. It means we stop adding unnecessary suffering to our lives. We stop exhausting ourselves trying to control the uncontrollable and focus on the one thing we can genuinely influence: our own response.

We do this through mindfulness. By returning to our breath, we anchor ourselves in the present. We notice when we are reacting unconsciously and choose to respond with understanding instead.

This is how we bring peace back to our inner landscape. We cannot control the storms that come, but we can learn to remain peaceful within them. We cannot dictate how others behave, but we can always choose how we respond.

May you and all beings be well, happy and at peace. 🙏

01/12/2026

🙏🙏🙏

Sending some your way today and every day.

01/12/2026

I hope this helps 🙏

https://www.facebook.com/share/1AUCEvjfCu/?mibextid=wwXIfr

✍️ Some people may ask: “How can I stay peaceful when difficult situations arise?”. We must begin by understanding: we are where we are. Situations happen—often without warning, often beyond our control. We cannot always prevent or change them.

But here is what we can control: the way we respond.

When difficulty arrives, our minds rush forward—overthinking, catastrophizing, creating stories about how terrible things are. We make situations heavier by adding layers of worry and fear on top of what is already challenging.

But if we pause, if we become mindful of our breath in that moment, if we notice our thoughts without getting swept away—something shifts. The situation doesn’t disappear, but we stop making it worse. We create space for clarity, and in that clarity, we can see what we should actually do to help the situation, instead of just worrying and feeling defeated.

In that mindful pause, we might also remember something we’ve forgotten: right now, countless conditions are still nourishing our life. We are alive. We can breathe. We can eat. We can walk. These are profound gifts, genuine happiness—but we rarely see them because our minds are too busy racing toward worry, too consumed by what’s wrong to notice what remains right.

This is what mindfulness offers in difficult moments: not power to control what happens, but wisdom to see clearly what helpful action we can take, to breathe consciously, to remember that even in difficulty, we are still held by life, still capable of responding wisely instead of simply reacting.

The situation is what it is. But we can change how we meet it—with presence instead of panic, with clarity instead of confusion, with wise action instead of helpless worry.

Peace in difficult times doesn’t mean nothing bothers us. It means we stop making everything worse by losing ourselves in our thoughts. It means we stay grounded enough to see what we can actually do, then do it with a calm heart.

May you and all beings be well, happy, and at peace.