Sue Griffin- Mindfulness

09/26/2025

Welcome your thoughts. Let them go….

09/25/2025

The calmer you are, the clearer you think. Pause. Breathe. Let your decisions come from a place of peace, not reaction.

09/24/2025

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:
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1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
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2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
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3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
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4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.
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5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.
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6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, understanding, and warmth toward yourself.
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🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
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09/22/2025

Try adding one a week…

09/19/2025

🙏🙏🙏

09/15/2025

09/12/2025

Practice mindful listening. Seek to understand.🙏☮️🙏

09/06/2025

Sometimes the most powerful journey is the one that leads you back to yourself.

09/06/2025

Self compassion allows us to be present with all that arises without judgement. Let it be. Let it go 🙏

09/05/2025

Breathe and then let the moment go 🙏

08/21/2025

I started following The Panna Foundation. Posts and comments are relatable and well explained. This post about clinging/ letting go Is an example.
Let me know if you agree.