FellFoot Lifestyle Medicine

31/07/2025

Need snack ideas for your kids? Join me next Monday on zoom (bring your kids!)

Snack Smarter: Healthy Options for Hungry Kids
Aug 4, 2025 04:00 PM - 05:00PM EST
https://zoom.us/meeting/register/-nyQo17GR0G-j-ipdavGLg

18/07/2025

Snack Smarter: Healthy Options for Hungry Kids

With back-to-school just around the corner, now’s the perfect time to set the tone for a healthy year ahead!

Join Lifestyle Medicine physician Dr. Kathryn Hall for a fun, free, and practical session on energizing after-school snacks for your kids. August 4th from 4:00-5:00pm EST.

Feel free to bring your kids to the zoom session to watch along with you!

https://zoom.us/meeting/register/-nyQo17GR0G-j-ipdavGLg

24/02/2025

Improve your health in 4 weeks! Join our all-virtual, physician-led, group program for $295. More info here:

https://www.fellfoot.com/kickstart-program

20/02/2025

Healthy Aging Kickstart Program – Now Open for Enrollment!

Get off the path of chronic disease and take control of your health!

Virtual lecture series starts March 18th. Discover how Lifestyle Medicine can help you:

✅ Lower cholesterol & blood pressure
✅ Improve your blood glucose
✅ Lose weight and keep it off—without yo-yo diets
✅ Boost energy, improve sleep, and feel your best
✅ Maximize benefits of GLP-1s

More information at https://www.fellfoot.com/kickstart-program

27/12/2024

What’s your plan for Monday nights, 7-8 PM this January and February?

Join us virtually and kickstart 2025 with healthy habits!

For two months, you’ll have the support of a Lifestyle Medicine physician and a community of motivated participants all working toward a healthier future. Together, we’ll design sustainable habits that last.

Don’t miss out— only 7 more days to enroll!

New Year. New You.2025 Virtual Kickstart Program Set health goals and achieve them. This group program is tailored for motivated individuals ready to make meaningful lifestyle changes to improve their overall health.If you have high blood pressure, high cholesterol, pre-diabetes, or desire to lose w...

22/12/2024

Let's do this! It's time to register for the our January 2025 Kickstart Program: New Year. New You.

We provide the tools and accountability you need to get healthy in 2025.

Physician led. All virtual.

New Year. New You.2025 Virtual Kickstart Program Set health goals and achieve them. This group program is tailored for motivated individuals ready to make meaningful lifestyle changes to improve their overall health.If you have high blood pressure, high cholesterol, pre-diabetes, or desire to lose w...

26/11/2024

This Thanksgiving season, I want to express my gratitude to all my patients. Your dedication to health inspires me every single day. Wishing you all a joyful and healthy holiday!

01/10/2024

Join me for "An Introduction to Lifestyle Medicine with Kathryn Hall, MD" on October 13th from 3-4pm EST.
Learn how to harness the power of your daily habits to improve your health! See you there.

To register use the link below:

Discover Lifestyle Medicine, a rapidly expanding medical field that targets the root causes of disease and emphasizes prevention. Join us to explore how whole-food plant-based nutrition, regular physical activity, restorative sleep, substance avoidance, effective stress management, and strong social...

28/09/2024

"Big thanks to Transition Town Greater Media for hosting EcoFest today! Despite the rainy weather, the event was a great success. I loved connecting with visitors and learning from all of the incredible vendors. Here’s to making a positive impact on our community, rain or shine!

12/08/2024

🌟 Join me this September for the Prediabetes Kickstart Program! 🌟

This all-virtual (bring your lunch!) program is designed to help you reverse your prediabetes and regain healthy glucose metabolism. With 6 engaging group sessions over two weeks, it's the perfect investment in your health this fall. Let's take charge of our health together—hope to see you there! 🍎💪

Register now. Space is limited!

Kickstart Your HealthReversing Prediabetes DATES: September 9th - 20thALL VIRTUAL SESSIONS Do you have a diagnosis of prediabetes (HbA1C between 5.7% and 6.4%)?If so, join the FellFoot two-week intensive Kickstart program to transform your health. This program is tailored for motivated individuals r...

02/05/2024

Come learn about Lifestyle interventions for menopause tonight at the library!

Join us on Thursday May 2 at 6pm for an enlightening talk on lifestyle medicine and its profound impact on navigating menopause. Discover evidence-based strategies to manage symptoms, optimize health, and enhance overall well-being during this transformative phase of life. Take charge of menopause by understanding its impact on your body and pelvic floor. Understand pelvic floor-related menopause symptoms and available treatment options, and how to advocate for your health. Empower yourself with practical insights to thrive through menopause and beyond. Register online at https://buff.ly/43VXUHc

27/12/2023

Dr. Kathryn Hall is accepting new patients. Make your New Year's resolutions stick this year! If you are trying to eat healthier, get moving, improve your sleep, or generally feel better please contact us through www.fellfoot.com.

How do I know if Lifestyle Medicine is what I need?
Lifestyle Medicine is effective in preventing, treating and reversing high blood pressure, heart disease, pre-diabetes, diabetes, high cholesterol, metabolic syndrome, low energy, and much more.

Dr. Hall specializes in Women's Health:
- fertility and pregnancy
- postpartum
- motherhood
- professional burnout
- menopause

Change Habits. Get Healthy. The Six Pillars of Health Nutrition · Movement · Sleep · Avoidance of Substances · Social Connection · Stress Management Kathryn Hall, MD, DipABLM After studying medicine at the University of Pennsylvania, Dr. Hall completed her anesthesia residency and subsequent fe...