Philly Love Doc

09/24/2025

💕Helllurrr…..are you there?
It’s cuffing season again and the situationships are in full effect.

Follow the link below for a great article on ghosting 👻, its impact on our self esteem and mental health. Featuring expert opinion by , CEO & Founder of Inc.

⚡️I’m curious, what are your thoughts on ghosting and why is it a predominant trend in today’s world of dating? Drop me your thoughts below 👇

https://www.forbes.com/health/mind/modern-dating-mental-health/?fbclid=IwdGRjcANALY1leHRuA2FlbQIxMQABHjQqwtTJw1q1IqXIvOoqE8ica8SjV60cAOLj_BzRjNe7GHWSXU1Fht84pI4H_aem_EmJRmN48TkYVPWZZCQlEbQ

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09/24/2025

Great Article on ghosting 👻, its' impact on our self esteem and mental health. Featuring expert opinion by Dr Rufus Spann, CEO & Founder of Libido Health Inc.. I'm curious, what are your thoughts on ghosting and why is it a predominant trend in today's world of dating? Drop me your thoughts below 👇

Survey Reveals 'Ghosting' Impacts 76% Of People Who Are Dating—Plus The States With The Biggest Offenders

09/23/2025

Many traumatized individuals were quite isolated from supportive others during their childhoods. They typically endured the aftermath of abuse alone. On the one hand, this likely generated terrible lone-liness, but on the other hand, isolation was also a signal that “it’s over now,” that is, the abuse had ended. Thus, some people, or parts of themselves, automatically retreat to isolation to gain a sense of safety and relief. They may develop a habit of isolating when they are stressed in the present, often without even realizing what they are doing or why.

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09/18/2025

✨ SAFETY IN YOUR RELATIONSHIP

❤️Becoming aware of & healing your unprocessed traumas, so that you can stop projecting them on to others.

❤️A willingness to understand how your partner needs to be loved, and then a further willingness to actually do it.

❤️Choosing kindness over ‘proving a point’ in times of conflict.

❤️Learning self-regulation skills to help you stay calm when feeling triggered, so that you do not become emotionally destructive.

❤️Establishing ground rules about what is acceptable and what is not during conflict AND honoring those rules.

❤️Being aware of how you behave when you are feeling insecure in the relationship and choosing to ask for reassurance instead.

❤️Having awareness around your non-verbal communication (your facial expressions, body language, demeanor, tone, etc.)

❤️Sharing openly and honestly about your ‘raw parts’ (the parts of you that are fragile & only shared with a select few).

❤️Gently holding & nurturing your partner’s ‘raw parts’ when they choose to share them with you.

What does safety look like to you?

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09/17/2025

Woof.

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09/15/2025

One of the biggest signs of childhood trauma is trying convince people who are hurting you to treat you better rather than you walking away. Today’s affirmation “I give myself the love I used to seek from others.” You have the power to end the cycle. Will you choose you?

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09/15/2025

Happy Manic Monday ✨
May all your delulu become trululu this week 🫶🏻

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09/13/2025

✨Morning Darlings ✨

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09/12/2025

✨It’s Friday, and yeah…
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09/11/2025

I’m not the girl I used to be because she didn’t survive. I’m what came after.

And that, I feel in my core. Bad relationships & heartbreak inevitably change us.

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09/11/2025

💔One of the hardest battle we fight is between what we know and what we feel💔

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09/10/2025

⚡️I outgrew the version of me that tolerated you.

✨That wasn’t love - it was survival.

❤️ And I’m done surviving.

Some people don’t leave even when they are gone. They just stay inside you in a different form, haunting you. That’s a lingering consequence of allowing dysfunctional relationships to perpetuate.

Recovering from betrayal and attachment trauma isn’t easy, but it’s possible. It’s a balance of nervous system and emotional regulation. It’s retraining your body and mind, essentially learning that you can be safe again. It’s creating the new experiences and relationships, including the one with yourself, to learn to take up time and space again.

It’s time to
* Take care of yourself first.
* Forgive your past mistakes.
* Prioritize your happiness.
* Start giving yourself credit.
* Give your goals and dreams a chance.
* Just be kinder to yourself in all the ways.

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