Healthmark Foot & Ankle Associates

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Media, PA
Healthmark Foot & Ankle Associates

Healthmark Foot and Ankle, providing foot and ankle care and service to the community since 1987.

Since 1987, Healthmark Foot and Ankle Associates has been serving the greater Philadelphia community with forward-thinking medical staff, innovative techniques, and cutting edge technology. It locally began in the small Borough of Media, Pennsylvania with an outreach that has stretched throughout the tri-state area. Healthmark Foot and Ankle offers a comfortable atmosphere yet professional approach toward podiatry and orthopedics. The doctors and medical assistants follow a strict series of medical ethics and ideals that are put into practice everyday. The focus of Healthmark Foot and Ankle is to provide exceptional comprehensive care, as we are committed to delivering the highest advanced personalized service to every patient. Working closely with referring physicians and other health care professionals, the doctors at Healthmark Foot and Ankle bring compassionate care to the community.

09/29/2025

The 20/20/20 Rule to Stay Healthy at Work

Feeling overwhelmed at work? Try the 20/20/20 Rule from Dr. Nick Romansky at Healthmark Foot and Ankle Associates:

Every 20 minutes: Stand up ✅

Every 20 minutes: Walk 20 yards ✅

Every 20 minutes: Look 20 feet ahead ✅

Why it works:

Boosts circulation & burns calories

Prevents leg cramps & muscle spasms

Keeps your heart active

Small changes. Big impact. Can you commit?

09/26/2025

Fun Fact Friday!
💦 “Feet sweat more than anywhere else—
up to half a pint per day!”

09/24/2025

Do you have an ingrown toenail bothering you?

Make an appointment with your Healthmark Foot and Ankle Physician Today!

https://www.healthmarkfootandankle.com/practice_areas/ingrown-toenails.cfm

09/22/2025

Don't press your luck when it comes to GOUT! Get your uric acid levels checked every six months and aim for below 6.0 mg/dL.

09/19/2025

Fact or Myth?
🚶 “The average person walks 100,000 miles in a lifetime.”

👉 Fact! That’s about 4 trips around the Earth—your feet carry you farther than you think! 🌍

09/17/2025

Pressure Wave Therapy (also called EPAT or Shockwave) uses gentle sound waves to stimulate healing, improve circulation, and reduce pain—all without surgery or downtime.

✅ 91% success rate
✅ Non-invasive & no anesthesia
✅ No scarring or infection risk
✅ Relief often after just 1–2 sessions

From heel and foot pain to back, knee, shoulder, and sports injuries—Pressure Wave Therapy helps restore mobility and get you back to life faster.

💙 Safe. Effective. FDA-cleared.

09/15/2025

💡 Did you know?
Getting ready for surgery isn’t just about resting—it’s about preparing your body. Too much inactivity before surgery can actually slow your recovery.

This is where Prehabilitation (“pre-hab”) comes in. Pre-hab helps strengthen your body before surgery so recovery is faster and smoother. Benefits include:
✅ Increased strength & flexibility
✅ Better balance & stability
✅ Improved healing after surgery
✅ Mental confidence going in

Pre-hab conditioning is for ALL people and can be particularly beneficial to older men and women. With Healthmark we try our hardest to have our patients pre-hab before surgery and have seen consistently exceptional results in doing so.

09/12/2025

Celebrating a full circle moment in the world of soccer and sports medicine!

Dr. Nick Romansky of Healthmark Foot and Ankle recently spent time with longtime U.S. Soccer coach Ralph Perez. Their connection runs deep—Ralph’s brother once coached Dr. Romansky, and now, decades later, the two crossed paths again.

Coach Perez has dedicated over 50 years to U.S. Soccer, making an incredible impact along the way. As he finishes his remarkable career, he’s returning to his roots by guiding the next generation as a U17 coach with the California Redlands.

Healthmark is proud to celebrate leaders in both sports and medicine who are committed to excellence, mentorship, and the future of the game.

09/10/2025

Wellness starts from the ground up—literally. 👣
At Healthmark Foot and Ankle Associates, we know the first signs of systemic disease often appear in the feet. As podiatrists, we see these changes early and understand how closely foot health is connected to overall health.

Our team is here to help women of all ages take preventative steps and manage health challenges as they arise—whether through aging, lifestyle changes, illness, or high-risk factors.

Many women face issues such as Vitamin D deficiency, inflammation, weight changes, osteopenia/osteoporosis, skin and nail conditions, and increased heart or stroke risk. That’s why our physicians carefully track your records and create personalized care plans to support prevention and long-term wellness.

Because your health is always our priority. 💙

09/08/2025

🍁 Cooler weather makes fall perfect for outdoor activity—but don’t forget to care for your feet!

Choose proper footwear – Trail shoes for hiking, cushioned running shoes for pavement. Make sure they fit well and aren’t worn out.

Layer your socks – Moisture-wicking socks help prevent blisters as temps fluctuate.

Warm up & stretch – Ankles, calves, and arches need extra prep to avoid strain.

Watch the terrain – Wet leaves and uneven trails increase the risk of slips and sprains.

Check your feet post-activity – Look for blisters, hot spots, or toenail trauma.

Don’t push through pain – A small issue can turn into a bigger injury if ignored.

🍁 Keep your feet strong, safe, and ready for adventure this fall!
If you are looking for a foot and ankle specialist in Philadelphia, PA, contact an experienced Healthmark Foot and Ankle Associate podiatrist today.

09/05/2025

💡Inspiration Friday

“Healthy feet aren’t just about comfort—they’re about your overall well-being.”

09/03/2025

Protect Your Feet from Diabetes Complications 👣

Healthy feet start with simple daily habits:
✅ Control your glucose – Follow doctor’s advice on diet, exercise, and medications.
✅ Daily foot care – Wash, dry, and inspect your feet. Moisturize to prevent dryness.
✅ Toenail care – Trim straight, smooth edges, and watch for fungus.
✅ Proper shoes & socks – Wear well-fitting closed-toe shoes and seamless socks; avoid going barefoot.
✅ Keep feet moving – Elevate, wiggle, and rotate to improve circulation.
✅ Stop smoking – Protect blood flow to your feet.
✅ Regular podiatrist visits – Even without pain, check-ups every 2–3 months keep problems away.

Schedule a foot exam with your Healthmark physician. https://bit.ly/42FV0p3

Address

101 North Monroe Street
Media, PA
19063

Telephone

+16105653668

Website

http://www.healthmarkfootandankle.com/

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