Healthmark Foot & Ankle Associates

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Healthmark Foot & Ankle Associates

Healthmark Foot and Ankle, providing foot and ankle care and service to the community since 1987.

Since 1987, Healthmark Foot and Ankle Associates has been serving the greater Philadelphia community with forward-thinking medical staff, innovative techniques, and cutting edge technology. It locally began in the small Borough of Media, Pennsylvania with an outreach that has stretched throughout the tri-state area. Healthmark Foot and Ankle offers a comfortable atmosphere yet professional approach toward podiatry and orthopedics. The doctors and medical assistants follow a strict series of medical ethics and ideals that are put into practice everyday. The focus of Healthmark Foot and Ankle is to provide exceptional comprehensive care, as we are committed to delivering the highest advanced personalized service to every patient. Working closely with referring physicians and other health care professionals, the doctors at Healthmark Foot and Ankle bring compassionate care to the community.

11/21/2025

Cooler weather calls for cozy socks and healthy heels.

11/19/2025

November is Diabetes Awareness Month

Every 23 seconds, someone in the US is diagnosed with diabetes, translating into approximately 30 million children and adults who suffer from this debilitating disease.
Diabetes is one of the leading causes of disability and death in the US, and if not controlled, may result in health problems such as stroke, kidney disease, vision loss, and amputation. Heart disease can also be a serious health problem for people with diabetes.
Healthmark Foot and Ankle Associates is a Diabetes Center of Excellence, and most commonly, diabetic problems or symptoms begin in your feet. Physicians at Healthmark Foot and Ankle are well-versed in diagnosis, treatment, and coordination for diabetic care. If you are worried about tingling, pain, or numbness in your feet, make an appointment with your Healthmark physician.
Did you know?
36 million people in the U.S. are diabetic.
70 million people in the U.S. are prediabetic.
That means 1/3 of America is diabetic or pre-diabetic. This is one of the fastest-growing diseases in the world.

11/17/2025

The holidays are full of rich foods, celebrations, and — unfortunately for many — gout flare-ups. Despite being one of the most common forms of inflammatory arthritis, gout is still surrounded by confusion and misinformation.
Here’s what the numbers say:
64% of those with gout believe cherry juice is as effective (or more effective) than prescribed medications.

50% say changing their diet is the first step they take to manage gout — even before using medications to lower uric acid levels.

63% believe they can stop daily uric acid-lowering medication once their gout flares go away.
(Source: 2019 Wakefield Research Survey for the Gout Education Society)

These beliefs often lead to poor disease management and unnecessary pain.
How to better support new gout patients:
Emphasize that gout is highly treatable with consistent use of urate-lowering medications such as allopurinol, febuxostat, and pegloticase.

Encourage patients to “Go for Six” — maintaining uric acid levels at 6.0 mg/dL or lower, with follow-up visits every six months.

Clarify the purpose of each medication in their treatment plan.

Provide trusted educational resources to help patients take control of their health confidently and accurately.

Remember: the key to long-term gout management is consistency, not restriction.

11/14/2025

Self-care is how you take your power back.

11/12/2025

🕛 The Best Hour to Eat Lunch

Did you know that the timing of your lunch can influence your energy levels, digestion, and even weight management?
Research summarized by Better Report suggests that eating lunch between 12:30 and 1:00 PM may best align with your body’s circadian rhythm — supporting steady blood sugar and metabolism throughout the afternoon.

11/10/2025

Healthy aging begins from the ground up — literally! Maintaining strong, mobile feet and ankles is vital to independence and overall wellness.

🌿Prioritize daily movement and stretching to preserve flexibility.

🌿Choose supportive, well-fitted footwear to prevent falls and strain.

🌿Schedule regular foot health checkups — early detection can prevent chronic issues.

Remember, age gracefully by moving mindfully. Small, consistent actions today make a big difference tomorrow.

11/07/2025

“Take care of your body. It’s the only place you have to live.Walking is man’s best medicine.”

11/05/2025

💧 Hydration 101

Cooler temperatures often mean we forget to drink enough water — but hydration remains essential year-round.
Aim for at least 8 cups of water daily, more if you’re active.

Water supports joint lubrication, aids circulation, and helps reduce stiffness.

Herbal teas, water-rich foods (like citrus and cucumbers), and electrolyte-balanced drinks can also keep hydration levels up.

Your feet and joints will thank you!

11/03/2025

💭 Thinking About GLP-1s? Here’s What to Keep in Mind

GLP-1 medications have become a powerful tool for weight management, helping many people lose weight safely and sustainably. But there’s more to success than just the medication. As your appetite changes, it’s important to focus on nutrition quality — making sure you’re getting enough protein, fiber, and micronutrients to preserve muscle and energy.

Regular movement, even light walks or strength sessions a few times a week, helps protect muscle mass and maintain metabolism.

Hydration, sleep, and mindful eating also play a bigger role than you might expect, especially as portion sizes shrink. Because each person’s response can vary, ongoing guidance from a qualified healthcare provider or nutrition professional is essential.
GLP-1s can be a meaningful part of a healthier lifestyle — but it’s the habits you build around them that make the results last.

10/31/2025

✅ Answer: Myth!
Even without pain, regular foot check-ups can prevent problems, improve mobility, and keep your feet healthy through every season.

Reach out to schedule your next visit with Healthmark Foot and Ankle. HMFAA.org

10/29/2025

👣 Heel Pain? Here’s What You Should Know

Many people experience pain or discomfort starting in the heel. This area can be the starting point for a variety of foot problems. Lately, the term plantar fasciitis has become popular in footwear and orthotic discussions, but not everyone who says they have it has received a proper diagnosis.

So, what is plantar fasciitis?
Plantar fasciitis is inflammation of the tissue (fascia) on the bottom of the foot, usually focused at the heel. Symptoms can range from a mild ache to sharp pain, often worse in the morning or after resting, and can be aggravated by walking barefoot or in flip-flops and flats.

It’s important to know:

Heel pain isn’t always plantar fasciitis. It could be a heel spur, stress fracture, bruise, or another issue.

Plantar fasciitis develops gradually and can take time to improve.

Over-the-counter orthotics can help, but every foot is unique — a professional evaluation is key.

Most cases of plantar fasciitis respond well to conservative treatment, and only about 30% of patients ever need surgery.

Why see a podiatrist?
Heel or foot pain can sometimes be something more serious — like a stress fracture, full bone break, or even a tumor. Early evaluation ensures proper treatment and faster relief.

✅ Don’t ignore heel pain — your feet carry you every day, and they deserve expert care.

https://www.healthmarkfootandankle.com/practice_areas/plantar-fasciitis.cfm

10/27/2025

Fall into healthy habits — your feet carry you through every season, so keep them strong, supported, and happy.

Address

101 North Monroe Street
Media, PA
19063

Telephone

+16105653668

Website

http://www.healthmarkfootandankle.com/

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