Dietitian Next Door

07/15/2025

https://apple.news/AbywtR2hdRfaRk4d0pet0Zw

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — may actually be the cause.

02/06/2025

Leftovers Remix: Sweet Potato Taco! Love the sweet and spicy combo 😋

12/11/2024

Easy Brunch Bowl

Four easy and inexpensive ingredients using leftover veggies!

🥚2 hard boiled eggs with everything bagel seasoning

🫛Fresh steamed green beans

🍠Sweet potato hash (Trader Joe’s blend that i sautéed with EVOO)

Enjoy hot or cold!

10/04/2024

It’s soup season! I’m blessed with a generous sister-in-law who loves to cook! Whenever I think about making soup she gifts me with it 🤗

So far this season I’ve enjoyed: Butternut Squash, Pasta Fagiole, Beef Stew, Chicken Corn Chowder, and Italian Wedding.

What’s cooking in your kitchen? Feel free to share your favorite recipe 👇

09/29/2024

06/28/2024

What does a dietitian do?

Conducts food safety and sanitation inspections.

Whether it’s a restaurant, institution, food truck, or community space- all kitchens have a responsibility to keep food safe.

Here are some citations from a recent inspection.

1. Work with a licensed pest control operator, deny access to pests, deny food to pests.

2. Store items 6” off the floor and 18” below sprinkler system.
3. Keep clean and sanitized utensils covered to avoid contamination.
4. Store food so that pests cannot enter and it does not spoil.

5. Clean and sanitize food contact surfaces.

6. Label and date items before placing into storage.

06/11/2024

What does a dietitian do?

Attends conferences to keep up with the dynamic world of nutrition and brings fresh ideas back to you!

06/11/2024

What does a dietitian do?

Nutrition education in the community.

Last week I visited Surrey Senior Center in Broomall. We had a lunch and lecture. The roast beef was superb, and the conversation delightful!

06/11/2024

What does a dietitian do?

Teaches ServSafe classes and proctors exams.

Today I’m at the beautiful restaurant Teikoku, part of the WIN restaurant group! Staff are friendly, the food is amazing, and they take food safety serious!!