01/21/2026
Benefits of Daily Walks.
The Mayo Clinic notes that increasing daily step counts to 4,000–8,000 steps per day (about 2-4 miles or 3.2-6.4 kilometers) can improve blood pressure, weight control, mood, balance, blood sugar regulation, and overall chronic disease risk.
Mayo Clinic, February 2026.
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Comprehensive, patient-centered care combining primary medicine, psychiatric services, and regenerative therapies.
Specialized physical therapy and state-of-the-art recovery center for sports injuries and pelvic floor therapy.
VA preferred provider for PTSD and depression, offering innovative treatments like Ketamine and Spravato.
Address: 731 N Stanley St, Medical Lake, WA 99022
Phone: (509) 299-6900