Handcrafted Massage

08/23/2025

September appointments are going fast! Book your massage appointment with Autumn at HANDCRAFTED MASSAGE today!

*Days and times available may vary slightly based on session duration. All appointments are FIRST COME, FIRST SERVE. If you would like to be added to the cancel list please let me know.

September 2 3 pm
September 3 12:30 pm, 5 pm
September 4 10:30 am
September 10 1:30 pm
September 26 3:30 pm
September 30 11 am, 2 pm

Contact me directly at 509 688 4889 (call/text)

Thanks and be well!
MA60238003

08/16/2025

Are you needing help with your wellness routine?

I have experience and specialize in the following types of treatment: swedish/ relaxation, prenatal, medical based, deep tissue, injury rehabilitation, sports/athletic, myofascial release, cupping, hot stone, reflexology, ice therapy, aromatherapy and manual lymph drainage. I am certified and specially endorsed by Washington state to practice intraoral massage. I am also licensed as a certified personal trainer and use this to educate clients about how they can improve their overall quality of life outside of regular massage sessions.

Call or text 509 688 4889 to see how I can help you today!

08/10/2025

Massage can be a powerful self-care tool for both headaches and migraines because it targets some of the root causes of pain—like muscle tension, poor circulation, and stress. Here's how it helps:

How Massage Helps Headaches & Migraines:

1. Releases Muscle Tension
Tension headaches often stem from tight muscles in the neck, shoulders, and upper back.

Massage loosens up these muscles, relieving pressure on nerves and blood vessels that can trigger head pain.

2. Improves Circulation
Better blood flow means more oxygen and nutrients reach your brain and muscles.

This can help reduce the intensity and frequency of headaches.

3. Reduces Stress Hormones
Massage lowers cortisol levels and boosts serotonin and dopamine.

This has a calming effect on the nervous system, which can prevent stress-related headaches and migraines.

4. Promotes Relaxation and Better Sleep
Regular massage can help improve sleep quality—important for headache and migraine prevention.

Sleep deprivation is a major trigger for both conditions.

5. Relieves Trigger Points
Trigger points (muscle knots) can refer pain to the head or neck.

Massage can deactivate these points and relieve referred pain.

Best Massage Techniques for Relief:

Scalp massage - Soothes head tension. Use fingertips in slow circles at temples and base of skull.

Neck & shoulder massage- Eases tension headaches . Gently knead neck, trapezius, and shoulder muscles.

Trigger point therapy- Targets pain referral zones. Apply steady pressure to tight knots until they release.

Facial massage- Relieves sinus & eye strain. Light pressure around brow bone, cheekbones, and jawline.

Add-Ons That Help:

Cold compress- Apply while massaging temples during a migraine.

Essential oils- Try diluted peppermint or lavender oil for added relief.

Massage tools- A tennis ball, foam roller, or massage gun can reach tight areas in your neck and back.

If you are struggling with headaches or migraines call HANDCRAFTED MASSAGE at 509 688 4889 to see how massage therapy can help you feel better today!

Autumn R Childe LMT, CPT
MA60238003

08/03/2025

Here are some self-care tips for both headaches and migraines, divided into general practices and specific strategies:

Self-Care for Headaches:

Daily Habits-
Stay hydrated: Dehydration is a common trigger.

Get enough sleep: Aim for 7–9 hours per night.

Manage stress: Try relaxation techniques (breathing exercises, meditation, or gentle yoga).

Limit screen time: Take breaks to reduce eye strain.

Watch posture: Especially if sitting for long periods—poor posture can trigger tension headaches.

Eat regularly: Avoid skipping meals.

At the Onset of a Headache-
Use a cold or warm compress: Cold for sharp pain, warm for tension headaches.

Massage your temples, neck, or shoulders: This can relieve muscle tension.

Rest in a quiet, dim space: Especially helpful if light or sound makes the pain worse.

Over-the-counter pain relievers: Ibuprofen, acetaminophen, or aspirin—use only as directed.

Self-Care for Migraines:

Prevention-
Keep a migraine diary: Track food, sleep, stress, and menstrual cycles to find patterns.

Avoid known triggers: Common ones include alcohol, caffeine, aged cheese, MSG, and artificial sweeteners.

Stay on a consistent routine: Eat, sleep, and exercise on a regular schedule.

Use relaxation techniques: Deep breathing, progressive muscle relaxation, or guided imagery.

Caffeine control: Small amounts may help, but withdrawal or excess can trigger attacks.

At the First Sign of a Migraine-
Act early: Take prescribed or OTC migraine medication as soon as symptoms start.

Find a dark, quiet room: Lie down and rest.

Apply cold packs to your forehead or neck: This can reduce inflammation and pain.

Use essential oils (optional): Peppermint or lavender oil can have calming effects for some people.

When to See a Doctor:

Headaches or migraines are new, worsening, or frequent

Medication isn't helping or you're taking it more than twice a week

You experience vision changes, slurred speech, or numbness

Next week we will dive into how massage can help you if you are experiencing headaches or migraines.

07/27/2025

Some general information about headaches and migraines and the differences between the two.

HEADACHES:
Definition: General pain or discomfort in the head, scalp, or neck. Common types include tension, sinus and cluster headaches.

Typical Features:
*Mild to moderate pain
*Pressure or tightness (often described as a band around the head)
*Bilateral (both sides of the head)
*Gradual onset
*Not usually accompanied by other symptoms

Triggers:
*Stress
*Fatigue
*Dehydration
*Poor posture
*Eye strain

MIGRAINES:
Definition: A neurological condition often marked by intense, throbbing headaches and other symptoms.

Typical Features:
*Moderate to severe pain
*Pulsing or throbbing sensation
*Usually one-sided (can switch sides)
*May be preceded by an aura (visual or sensory disturbances)

Accompanied by:
*Nausea or vomiting
*Sensitivity to light, sound, and sometimes smell
*Visual disturbances (zigzag lines, flashing lights)
*Dizziness

Triggers:
*Hormonal changes
*Stress or lack of sleep
*Certain foods (e.g., chocolate, aged cheese, processed meats)
*Caffeine or alcohol
*Weather changes

If you're not sure whether you're experiencing migraines or headaches, a doctor or neurologist can help with diagnosis and treatment options.
Come back next week for self care tips for both of these issues!

07/19/2025

How do you know if it's chronic pain?

Chronic pain is pain that persists beyond the normal time expected for healing, usually lasting for three months or more. Unlike acute pain, which serves as a warning signal, chronic pain can be more complex and is often a condition in its own right. It can result from an initial injury or illness, such as back pain or arthritis, or it can occur without any clear cause.

Chronic pain can affect people physically and emotionally, leading to a range of symptoms beyond just pain, including fatigue, sleep disturbances, and mood changes. Managing chronic pain often requires a multidisciplinary approach that may include medications, physical therapy, psychological support, and lifestyle changes. The goal of treatment is to improve quality of life by reducing pain and its impact on daily activities.

In the case of chronic pain, massage can help by improving circulation, reducing muscle tension, and promoting relaxation, which can all help alleviate pain symptoms. Massage can also help reduce stress and anxiety, which are often associated with chronic pain conditions and can exacerbate pain perception.

When receiving massage for chronic pain, it's important to work with a qualified massage therapist who has experience working with chronic pain patients. It's also important to communicate openly with your massage therapist about your pain levels and any changes you experience during or after the massage, so they can adjust their approach as needed.

07/12/2025

MASSAGE THERAPY HAS A WIDE RANGE OF BENEFITS!

Below are some of the general ways massage can help with a variety of problems or even just improve the quality of daily living:

Stress Relief: Massage can help reduce stress and promote relaxation by lowering cortisol levels in the body.

Pain Relief: It can alleviate muscle tension, reduce pain, and improve mobility, making it beneficial for those with chronic pain conditions or injuries.

Improved Circulation: Massage can enhance blood flow, which may aid in the delivery of oxygen and nutrients to the body's tissues and organs.

Enhanced Immunity: Some studies suggest that regular massage can boost the immune system by increasing the activity of natural killer cells.

Better Sleep: Massage can promote better sleep by helping to relax the body and mind.

Improved Mental Health: It may help reduce symptoms of anxiety, depression, and other mental health conditions by promoting relaxation and reducing stress.

Increased Flexibility and Range of Motion: Regular massage can help improve flexibility and range of motion in the joints, which can be beneficial for athletes or those with mobility issues.

Injury Prevention: By reducing muscle tension and improving flexibility, massage therapy can help prevent injuries, especially for those engaged in physical activities or sports.

Enhanced Well-being: Many people find that massage therapy helps them feel better overall, both physically and mentally, leading to a greater sense of well-being.

Contact Autumn with HANDCRAFTED MASSAGE today for your free consultation and assessment. Live better now! 509 688 4889

07/05/2025

Ever heard of Intraoral Massage?

Since 2022, I have been specially endorsed by Washington state to perform intraoral massage and have extensive hours of continuing education and experience helping people with jaw, head and face problems.
Intraoral massage works on muscles inside and outside the mouth, as well as on the neck, throat and head. While most commonly used in the treatment of TMJ disorders it can help with other issues such as whiplash, facial trauma, headaches/migraines and emotional guarding.
If you are experiencing pain or discomfort in the head, neck, jaw or face call HANDCRAFTED MASSAGE today for your free consultation to see if intraoral massage therapy can help you decrease pain, increase function and live a better life.

HANDCRAFTED MASSAGE
Promoting wellness since 2011
Autumn R Childe LMT
509 688 4889
Lic # MA60228003

06/28/2025

Don't neglect your self care this summer! Between the yard work, lake days and hiking or biking your body deserves massage to help keep you living your best life.
HANDCRAFTED MASSAGE is located in Medical Lake. Offering complimentary services such as cooling muscle gel, aromatherapies, cupping and cold stone application. I have over 13 years of experience and come highly recommended. Call or text today for your next appointment.

Autumn R Childe LMT, CPT
509 688 4889

MA60238003

*Support my small local business for free by following the FB page. I share available appointments, general wellness information, self care tips and more.
Thanks and be well!
Handcrafted Massage

Handcraftedmassage.net

06/21/2025

A positive self-care routine is essential because it nurtures your physical, mental, and emotional well-being. Here's why it matters:

1. Reduces Stress: Self-care practices like exercise, meditation, or hobbies help lower stress levels, making it easier to manage life's challenges.

2. Improves Mental Health: Taking time for yourself can reduce feelings of anxiety or depression, fostering a more positive mindset.

3. Boosts Physical Health: Regular self-care, such as maintaining a healthy diet, exercising, and getting enough sleep, supports overall health and energy levels.

4. Enhances Productivity: When you prioritize your well-being, you can focus better and work more efficiently.

5. Strengthens Self-Esteem: Valuing yourself enough to care for your needs reinforces self-worth and confidence.

6. Promotes Longevity: A consistent routine can lead to long-term health benefits, increasing both your quality of life and lifespan.

Self-care isn't selfish—it's a necessary foundation for a balanced, fulfilling life! What better way to start on the right track then scheduling your free massage consultation with me today.

Call/ text 509 688 4889
MA60238003

06/14/2025

Massage therapy has long been recognized for its ability to soothe sore muscles, alleviate tension, and promote relaxation but did you know massage therapy can also significantly impact the quality and duration of your sleep? By calming the mind and body, massage sets the stage for a more restful night's sleep. Massage can help regulate your body's internal clock and improve the quality of your sleep which over time creates a positive feedback loop that can have a profound impact on your overall well-being. Better sleep leads to improved physical and mental well-being, which in turn can enhance the benefits of future massages.

Call/text HANDCRAFTED MASSAGE at 509 688 4889 today and find out how I can help you start sleeping better today!

Lic # MA60238003

Autumn R Childe LMT 509 688 4889 Promoting wellness through bodywork since 2011 All sessions start with a consult to discuss areas of concern and goals for the session. We will then communicate throughout the session to make sure pressure is appropriate and that we are achieving your wellness goals....

06/07/2025

What type of pillow should I buy?
A pillow with a good return policy.

It can be expensive and time consuming to find the right pillow but here are some general guidelines to get you on track for a better night's sleep.

Back sleepers: A thinner pillow that supports the natural curvature of your neck is usually best. Look for a pillow that keeps your head from tilting too far forward.

Side sleepers: A firmer pillow with enough loft (height) to keep your head and neck in a neutral position is recommended. This helps prevent your head from dropping too low or being propped up too high.

Stomach sleepers: It's generally advised to avoid sleeping on your stomach as it can strain your neck and back. If you must sleep this way, a very thin pillow or no pillow at all under your head is best to prevent strain on your neck.

Contour pillows: These are designed to support the natural curve of your neck and are often beneficial for people with neck or shoulder pain.

Memory foam pillows: These can be good for supporting your head and neck, but they should not be too firm to avoid straining your neck.

Ultimately, the best pillow for you is one that keeps your head and neck aligned with your spine, no matter your sleeping position. It's also a good idea to replace your pillow regularly, at least every 1-2 years, as pillows can lose their support and become less effective over time.

Comment below what sleep position is your favorite and check in next week for our final post in the sleep education series!

Lic # MA60238003

Autumn R Childe LMT 509 688 4889 Promoting wellness through bodywork since 2011 All sessions start with a consult to discuss areas of concern and goals for the session. We will then communicate throughout the session to make sure pressure is appropriate and that we are achieving your wellness goals....