Handcrafted Massage

07/19/2025

How do you know if it's chronic pain?

Chronic pain is pain that persists beyond the normal time expected for healing, usually lasting for three months or more. Unlike acute pain, which serves as a warning signal, chronic pain can be more complex and is often a condition in its own right. It can result from an initial injury or illness, such as back pain or arthritis, or it can occur without any clear cause.

Chronic pain can affect people physically and emotionally, leading to a range of symptoms beyond just pain, including fatigue, sleep disturbances, and mood changes. Managing chronic pain often requires a multidisciplinary approach that may include medications, physical therapy, psychological support, and lifestyle changes. The goal of treatment is to improve quality of life by reducing pain and its impact on daily activities.

In the case of chronic pain, massage can help by improving circulation, reducing muscle tension, and promoting relaxation, which can all help alleviate pain symptoms. Massage can also help reduce stress and anxiety, which are often associated with chronic pain conditions and can exacerbate pain perception.

When receiving massage for chronic pain, it's important to work with a qualified massage therapist who has experience working with chronic pain patients. It's also important to communicate openly with your massage therapist about your pain levels and any changes you experience during or after the massage, so they can adjust their approach as needed.

07/12/2025

MASSAGE THERAPY HAS A WIDE RANGE OF BENEFITS!

Below are some of the general ways massage can help with a variety of problems or even just improve the quality of daily living:

Stress Relief: Massage can help reduce stress and promote relaxation by lowering cortisol levels in the body.

Pain Relief: It can alleviate muscle tension, reduce pain, and improve mobility, making it beneficial for those with chronic pain conditions or injuries.

Improved Circulation: Massage can enhance blood flow, which may aid in the delivery of oxygen and nutrients to the body's tissues and organs.

Enhanced Immunity: Some studies suggest that regular massage can boost the immune system by increasing the activity of natural killer cells.

Better Sleep: Massage can promote better sleep by helping to relax the body and mind.

Improved Mental Health: It may help reduce symptoms of anxiety, depression, and other mental health conditions by promoting relaxation and reducing stress.

Increased Flexibility and Range of Motion: Regular massage can help improve flexibility and range of motion in the joints, which can be beneficial for athletes or those with mobility issues.

Injury Prevention: By reducing muscle tension and improving flexibility, massage therapy can help prevent injuries, especially for those engaged in physical activities or sports.

Enhanced Well-being: Many people find that massage therapy helps them feel better overall, both physically and mentally, leading to a greater sense of well-being.

Contact Autumn with HANDCRAFTED MASSAGE today for your free consultation and assessment. Live better now! 509 688 4889

07/05/2025

Ever heard of Intraoral Massage?

Since 2022, I have been specially endorsed by Washington state to perform intraoral massage and have extensive hours of continuing education and experience helping people with jaw, head and face problems.
Intraoral massage works on muscles inside and outside the mouth, as well as on the neck, throat and head. While most commonly used in the treatment of TMJ disorders it can help with other issues such as whiplash, facial trauma, headaches/migraines and emotional guarding.
If you are experiencing pain or discomfort in the head, neck, jaw or face call HANDCRAFTED MASSAGE today for your free consultation to see if intraoral massage therapy can help you decrease pain, increase function and live a better life.

HANDCRAFTED MASSAGE
Promoting wellness since 2011
Autumn R Childe LMT
509 688 4889
Lic # MA60228003

06/28/2025

Don't neglect your self care this summer! Between the yard work, lake days and hiking or biking your body deserves massage to help keep you living your best life.
HANDCRAFTED MASSAGE is located in Medical Lake. Offering complimentary services such as cooling muscle gel, aromatherapies, cupping and cold stone application. I have over 13 years of experience and come highly recommended. Call or text today for your next appointment.

Autumn R Childe LMT, CPT
509 688 4889

MA60238003

*Support my small local business for free by following the FB page. I share available appointments, general wellness information, self care tips and more.
Thanks and be well!
Handcrafted Massage

Handcraftedmassage.net

06/21/2025

A positive self-care routine is essential because it nurtures your physical, mental, and emotional well-being. Here's why it matters:

1. Reduces Stress: Self-care practices like exercise, meditation, or hobbies help lower stress levels, making it easier to manage life's challenges.

2. Improves Mental Health: Taking time for yourself can reduce feelings of anxiety or depression, fostering a more positive mindset.

3. Boosts Physical Health: Regular self-care, such as maintaining a healthy diet, exercising, and getting enough sleep, supports overall health and energy levels.

4. Enhances Productivity: When you prioritize your well-being, you can focus better and work more efficiently.

5. Strengthens Self-Esteem: Valuing yourself enough to care for your needs reinforces self-worth and confidence.

6. Promotes Longevity: A consistent routine can lead to long-term health benefits, increasing both your quality of life and lifespan.

Self-care isn't selfish—it's a necessary foundation for a balanced, fulfilling life! What better way to start on the right track then scheduling your free massage consultation with me today.

Call/ text 509 688 4889
MA60238003

06/14/2025

Massage therapy has long been recognized for its ability to soothe sore muscles, alleviate tension, and promote relaxation but did you know massage therapy can also significantly impact the quality and duration of your sleep? By calming the mind and body, massage sets the stage for a more restful night's sleep. Massage can help regulate your body's internal clock and improve the quality of your sleep which over time creates a positive feedback loop that can have a profound impact on your overall well-being. Better sleep leads to improved physical and mental well-being, which in turn can enhance the benefits of future massages.

Call/text HANDCRAFTED MASSAGE at 509 688 4889 today and find out how I can help you start sleeping better today!

Lic # MA60238003

Autumn R Childe LMT 509 688 4889 Promoting wellness through bodywork since 2011 All sessions start with a consult to discuss areas of concern and goals for the session. We will then communicate throughout the session to make sure pressure is appropriate and that we are achieving your wellness goals....

06/07/2025

What type of pillow should I buy?
A pillow with a good return policy.

It can be expensive and time consuming to find the right pillow but here are some general guidelines to get you on track for a better night's sleep.

Back sleepers: A thinner pillow that supports the natural curvature of your neck is usually best. Look for a pillow that keeps your head from tilting too far forward.

Side sleepers: A firmer pillow with enough loft (height) to keep your head and neck in a neutral position is recommended. This helps prevent your head from dropping too low or being propped up too high.

Stomach sleepers: It's generally advised to avoid sleeping on your stomach as it can strain your neck and back. If you must sleep this way, a very thin pillow or no pillow at all under your head is best to prevent strain on your neck.

Contour pillows: These are designed to support the natural curve of your neck and are often beneficial for people with neck or shoulder pain.

Memory foam pillows: These can be good for supporting your head and neck, but they should not be too firm to avoid straining your neck.

Ultimately, the best pillow for you is one that keeps your head and neck aligned with your spine, no matter your sleeping position. It's also a good idea to replace your pillow regularly, at least every 1-2 years, as pillows can lose their support and become less effective over time.

Comment below what sleep position is your favorite and check in next week for our final post in the sleep education series!

Lic # MA60238003

Autumn R Childe LMT 509 688 4889 Promoting wellness through bodywork since 2011 All sessions start with a consult to discuss areas of concern and goals for the session. We will then communicate throughout the session to make sure pressure is appropriate and that we are achieving your wellness goals....

06/06/2025

Meet the new general manager!
We have recently added a new member to our staff and our family.

Maisie May is a 6 month mini goldendoodle.
She loves peanut butter, being carried everywhere and sleeping in the bed.
We are working on walking on the leash, our manners when in public and not digging holes.

Maisie May wants to invite you to book your appointment for massage therapy today!

Call/ text 509 688 4889

05/31/2025

Are you a night owl, early bird or afternoon napper?
Its important to listen to your natural rhythm and find a lifestyle, career or habits that support your circadian rhythm.

What is circadian rhythm?

The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It is controlled by the body's internal clock, which is influenced by external factors such as light and darkness. The circadian rhythm plays a crucial role in determining when we feel alert and when we feel sleepy. Disruptions to the circadian rhythm, such as those caused by shift work, jet lag, or irregular sleep schedules, can have a significant impact on health and well-being.

Regulating your circadian rhythm, also known as your internal body clock, can be achieved through several strategies:

Consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. Establish a relaxing bedtime routine to help signal to your body that it's time to wind down. This could include activities like reading, taking a warm bath, or practicing relaxation techniques.

Exposure to natural light: Get exposure to natural sunlight during the day, especially in the morning. Natural light helps regulate your body's internal clock.

Limit screen time: Reduce exposure to bright screens (phones, tablets, computers) before bedtime, as the blue light can interfere with your ability to fall asleep.

Limit caffeine and alcohol: Avoid caffeine and alcohol close to bedtime, as they can disrupt your sleep.

Exercise: Regular physical activity can help regulate your circadian rhythm and improve sleep quality. However, avoid vigorous exercise close to bedtime, as it can be stimulating.

Control your environment: Create a sleep-friendly environment that is cool, quiet, and dark. Consider using earplugs, eye masks, or white noise machines if needed.

Limit naps: If you need to nap, keep it short (20-30 minutes) and avoid napping late in the day, as it can interfere with nighttime sleep.

It may take some time for your body to adjust to these changes, so be patient and consistent with your efforts.

Come back next week for more pillow talk!
Lic # MA60238003

Autumn R Childe LMT 509 688 4889 Promoting wellness through bodywork since 2011 All sessions start with a consult to discuss areas of concern and goals for the session. We will then communicate throughout the session to make sure pressure is appropriate and that we are achieving your wellness goals....

05/24/2025

How many hours of sleep are you getting? Comment below!

Sleep is essential for overall health and well-being. It plays a crucial role in various physiological processes and functions, including:

Restoration: Sleep allows the body to repair and rejuvenate tissues, muscles, and other cells. It is essential for physical health and recovery. Some of these processes only occur during deep REM cycles.

Cognitive function: Sleep is important for brain function, including memory consolidation, learning, problem-solving, and decision-making. It helps improve focus, concentration, and productivity.

Mood regulation: Adequate sleep is crucial for emotional well-being and helps regulate mood. Chronic sleep deprivation is linked to an increased risk of depression and anxiety.

Immune function: Sleep plays a vital role in the immune system, helping the body defend against infections and diseases. Lack of sleep can weaken the immune response.

Metabolism and weight management: Sleep influences the body's metabolism and hunger hormones. Poor sleep is associated with weight gain and obesity.

Hormone regulation: Sleep plays a role in regulating hormones that control appetite, growth, stress response, and other important functions.

Overall, getting enough high-quality sleep is essential for maintaining optimal health and well-being. It is recommended that adults aim for 7-9 hours of sleep per night, although individual needs may vary.

Join HANDCRAFTED MASSAGE next week as we talk more about sleep habits!

Lic # MA60238003

Autumn R Childe LMT 509 688 4889 Promoting wellness through bodywork since 2011 All sessions start with a consult to discuss areas of concern and goals for the session. We will then communicate throughout the session to make sure pressure is appropriate and that we are achieving your wellness goals....

05/17/2025

At HANDCRAFTED MASSAGE I only charge for the time and not by service. Whatever you want to work on during our session is up to you. Aromatherapy, cupping and hot stone added at no charge.

Pricing and payment methods:

30-minute/ $45

60-minute/ $90

75-minute/ $110

90-minute/ $130

NOW ACCEPTING HSA/FSA PAYMENTS. Other forms of payment are cash, check, Venmo, Cashapp and credit cards. (3.5% processing fee applies for credit cards)

At this time a deposit to book an appointment is not required. All I ask is for 24-hour notice in the event of a cancel or reschedule. Failure to respect the 24-hour notice policy will result in a $20 fee to be paid at or before your next appointment.

No shows will be charged 50% of the service rate. This will need to be paid before you can schedule another appointment.

https://handcraftedmassage.net/?utm_source=gmb&utm_medium=referral

05/10/2025

Book your massage appointment with Autumn at HANDCRAFTED MASSAGE today!

*Days and times available may vary slightly based on session duration. All appointments are FIRST COME, FIRST SERVE. If you would like to be added to the cancel list please let me know.

May 14 2 pm
May 15 12:30 pm, 2 pm
May 16 5 pm

June 17 2 pm
June 18 11 am, 12:30 pm, 2 pm, 5 pm
June 19 11 am

July 1 1:30 pm, 3 pm, 4:30 pm
July 2 noon, 1:30 pm, 3 pm
July 8 11 am, 12:30 pm, 2 pm, 3:30 pm
July 9 2 pm, 3:30 pm
July 15 noon, 3 pm
July 16 1:30 pm, 3 pm
July 17 10:30 am, 7 pm
July 22 10:30 am, 2 pm, 3:30 pm
July 23 11 am, 2 pm, 3:30 pm
July 24 11 am, 12:30 pm
July 29 noon, 1:30 pm, 3 pm, 4:30 pm
July 30 noon, 1:30 pm, 3 pm, 4:30 pm
July 31 11 am, 12:30 pm, 7 pm

Contact Autumn with HANDCRAFTED MASSAGE at 509 688 4889 to see how massage therapy can help you.