Be Brave Counseling

01/03/2026

Feelings Running the Show?

DBT Can Help.

Ever feel like your emotions take over—making you want to yell, shut down, or give up?
That’s where DBT (Dialectical Behavior Therapy) comes in.

DBT teaches you how to understand your emotions instead of fighting them—and how to respond in ways that actually help.

✨ Opposite Action is one powerful DBT skill:
When an emotion is pushing you toward a reaction that makes things worse, you learn how to do the opposite—on purpose.

Feel like isolating? Try reaching out.
Feel stuck in sadness? Take a small, active step.
Feel overwhelmed by fear? Gently face what you’re avoiding.

You’re not ignoring your feelings—you’re choosing actions that help you feel better long-term.

DBT isn’t about being perfect.

It’s about building skills to handle emotions, relationships, and stress—one step at a time.

👉 Learn the skills. Take back control. Feel more like yourself.

12/04/2025

💛 Feeling Low This Holiday Season? Here Are Therapist-Approved Tips to Support Your Mood 💛

The holidays can bring joy—but also loneliness, stress, and emotional overwhelm. If you’ve been feeling more down than usual, here are a few therapy-based strategies that can help lighten the load:

✨ 1. Set Realistic Expectations

You don’t have to feel “happy” just because it’s the holidays. Give yourself permission to have whatever feelings show up.

✨ 2. Create a Small Daily Routine

Depression thrives in lack of structure. Try a simple routine: morning light, hydration, a 10-minute walk, and one meaningful task each day.

✨ 3. Practice “Opposite Action” (DBT Skill)

When you feel the urge to withdraw completely, gently choose the opposite behavior—send a text, step outside, or attend a small activity. Tiny steps count.

✨ 4. Limit Emotional Triggers

The holidays can bring up grief, family conflict, and old wounds. Set boundaries with people who drain you and intentionally spend time with people who feel safe.

✨ 5. Stay Connected

Depression loves isolation. Reach out to at least one person each day—even if it’s brief. Connection keeps the heaviness from growing.

✨ 6. Schedule Joy in Small Doses

You don’t need big events to lift your mood. Try simple comforts: warm drinks, cozy lights, uplifting music, or a favorite movie.

✨ 7. Give Yourself Extra Compassion

If you feel yourself struggling, talk to yourself the way you would talk to someone you love. You deserve gentleness—especially now.

✨ 8. Consider Talking With a Therapist

Sometimes the best gift you can give yourself is support. Therapy can help you process tough emotions, build coping skills, and rediscover hope during a difficult season.

You’re not alone—and you don’t have to navigate the holidays by yourself.

If you need support, we’re here for you. 💛
📩 Send a message to get started.

08/26/2025

Explore the journey to wellness by visiting our website today. Discover resources and support tailored to your needs at bebravecounseling.com.

02/19/2025

When your words resonate with what your soul feels, it creates a powerful connection between your inner self and the world around you. This alignment allows for authentic expression, where your true emotions and thoughts are conveyed without the filters of societal expectations or self-doubt. It's a form of communication that transcends the superficial, inviting others to understand and connect with the essence of who you are. When your words mirror your soul, they have the power to heal, inspire, and foster genuine relationships, creating a ripple effect of positivity and understanding in your interactions.

We specialize in meeting you where you’re at in life. Focusing on trauma, Anxiety, Depression & more.

01/15/2025

Regulation of Breathing Rate: Nasal breathing slows the breath rate, promoting relaxation and reducing stress, anxiety, and the fight-or-flight response.

01/12/2025

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12/31/2024

12/31/2024

A lot of time in life we don’t feel seen or heard. This could be from childhood all the way to being an adult. We will be there to support you and help you find your way through life’s struggles. health and heard

12/29/2024

Unhelpful thinking styles, also known as cognitive distortions, are patterns of thought that can contribute to emotional distress and mental health challenges. These negative thinking patterns often lead to distorted perceptions of reality and can exacerbate anxiety, depression, and other mental health issues. We can help you work through these and find ways to change the pattern!

10/15/2024

Feeling overwhelmed in life? Trying to figure out how to regulate your emotions and find peace and healing? We're here to help! We are accepting new clients and offer sliding scales to those in need!

09/17/2024

Learning to control what’s inside your circle will always help you feel more at peace 💕