Be Brave Counseling

02/19/2025

When your words resonate with what your soul feels, it creates a powerful connection between your inner self and the world around you. This alignment allows for authentic expression, where your true emotions and thoughts are conveyed without the filters of societal expectations or self-doubt. It's a form of communication that transcends the superficial, inviting others to understand and connect with the essence of who you are. When your words mirror your soul, they have the power to heal, inspire, and foster genuine relationships, creating a ripple effect of positivity and understanding in your interactions.

We specialize in meeting you where you’re at in life. Focusing on trauma, Anxiety, Depression & more.

01/15/2025

Regulation of Breathing Rate: Nasal breathing slows the breath rate, promoting relaxation and reducing stress, anxiety, and the fight-or-flight response.

01/12/2025

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12/31/2024

12/31/2024

A lot of time in life we don’t feel seen or heard. This could be from childhood all the way to being an adult. We will be there to support you and help you find your way through life’s struggles. health and heard

12/29/2024

Unhelpful thinking styles, also known as cognitive distortions, are patterns of thought that can contribute to emotional distress and mental health challenges. These negative thinking patterns often lead to distorted perceptions of reality and can exacerbate anxiety, depression, and other mental health issues. We can help you work through these and find ways to change the pattern!

10/15/2024

Feeling overwhelmed in life? Trying to figure out how to regulate your emotions and find peace and healing? We're here to help! We are accepting new clients and offer sliding scales to those in need!

09/17/2024

Learning to control what’s inside your circle will always help you feel more at peace 💕

07/13/2024

Somatic therapy helps release damaging, pent-up emotions in their body by using various mind-body techniques. We’re here to help when you’re ready 💕

03/31/2024

He is risen ✝️ 💕