Recoup + Relief Counseling & Therapeutic Services

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Medina, OH
Recoup + Relief Counseling & Therapeutic Services

Offering Mental Health Services in person in Medina, Ohio or via telehealth throught Ohio.

01/16/2026

Mentally strong people move with intention. Here are five things they do consistently👇

01/13/2026

Winter can take a toll on your mood, but here are some simple practices that can help support your mental health through the season! ❄️😊

01/12/2026

We are thrilled to welcome Cathy to our team!

Cathy is a dedicated social work professional with over three decades of experience supporting children, families, and youth in the child welfare system. She earned her undergraduate degree from Cleveland State University and began her career in a domestic violence shelter, providing direct support to survivors and families in crisis. She later joined Lorain County Children Services, where she served as an ongoing caseworker for six years, working closely with families and children to ensure safety, permanence, and well-being.

Cathy then transitioned to the Independent Living Program, supporting youth in foster care and young adults who had aged out, helping them build life skills, stability, and independence through the age of 21. Her work is grounded in advocacy, trauma-informed practice, and a deep commitment to empowering individuals as they navigate life’s challenges.

We are so excited to have Cathy on board and know her expertise and compassionate approach will make a meaningful difference for everyone she works with!

Cathy is accepting new clients at our Medina location and via telehealth.

Call or email to schedule with Cathy!
hello@recoupandreliefcounseling.com
www.recoupandreliefcounseling.com

01/09/2026

One the greatest benefits of therapy is having a safe place to slow down, reflect, and reconnect with yourself 😌

01/07/2026

This month is about calm beginnings, meaningful routines, and choosing what’s best for you 🤍

01/05/2026

Please join us in welcoming Alex!

Alex is a Licensed Independent Social Worker who brings warmth, authenticity, and a grounded presence to her work, supporting clients through trauma and emotional challenges with compassion and curiosity.

Alex integrates Acceptance and Commitment Therapy (ACT) with somatic tools, helping clients reconnect with their inner resilience and sense of strength. She believes true healing happens when we listen to both the mind and body, and she tailors therapy to each person’s unique needs and values.

She has a special interest in working with adults who identify as deep thinkers or who are processing trauma, depression, or anxiety. Her approach is collaborative and empowering, helping clients strengthen decision-making and self-trust.

As a Certified Integrative Mental Health Professional, Alex also supports clients in exploring how physical health factors like thyroid function, gut health, sleep, and inflammation can impact emotional well-being.

We’re so grateful to have her on our team!

01/01/2026

Welcome, 2026! 🎉

A new year, a new chapter. This year, honor your journey, celebrate the small wins, and keep choosing yourself every step of the way! 🫶

12/31/2025

As this year closes, reflect on how much you’ve grown. Not just in what you achieved, but in how you cared for your mind, body, and heart. Honor the person you’ve become: someone who is learning, unlearning, and choosing themselves in deeper, healthier ways 🤍

12/30/2025

Understanding anxiety is the first step towards managing it. You’re not alone, and what you’re feeling is valid. With the right support, the overwhelm becomes more manageable

12/26/2025

Welcome, Jessica!

We’re excited to have Jessica joining our practice! She will be seeing clients in person and via telehealth at our Dublin location. Jessica provides a safe, non-judgmental, and welcoming space for clients to share their experiences, begin healing, and work toward overcoming life’s challenges.

She meets clients where they are, offering empathetic listening and a collaborative approach to help individuals reach their therapeutic goals. She focuses on building self-compassion, accountability, and resilience. She enjoys working from a person-focused lens utilizing mindfulness techniques and trauma-informed care.

Her areas of expertise include supporting those who have experienced trauma, depression, anxiety, LGBTQIA+ individuals and gender-affirming care, career counseling for adults, and assisting women in identifying potential neurodivergence.

Please join us in giving Jessica a warm welcome to the team!

Call or email to schedule with Jessica
hello@recoupandreliefcounseling.com or
www.recoupandreliefcounseling.com

12/25/2025

Happy Holidays from all of us at Recoup + Relief. May today bring rest, connection, and moments of peace for your mind and heart ❤️

Address

445 W Liberty Street
Medina, OH
44256

Telephone

+13306365000

Website

http://www.recoupandreliefcounseling.com/

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