Recoup + Relief Counseling & Therapeutic Services

Recoup + Relief Counseling & Therapeutic Services Offering Mental Health Services in person in Medina, Ohio or via telehealth throught Ohio.

August invites us to slow down, soften, and come home to ourselves. Let this be a month of conscious healing — quiet, in...
08/01/2025

August invites us to slow down, soften, and come home to ourselves. Let this be a month of conscious healing — quiet, intentional, and rooted in what truly matters. 🌻

Start paying attention to what fuels you and what drains you.Small shifts in who you spend time with, what you say yes t...
07/31/2025

Start paying attention to what fuels you and what drains you.
Small shifts in who you spend time with, what you say yes to, and how you care for yourself can make a massive difference in your mental health.

Always saying “yes” even when you’re running on empty? Constantly worried about letting others down? You might be caught...
07/29/2025

Always saying “yes” even when you’re running on empty? Constantly worried about letting others down? You might be caught in the people-pleasing cycle. We are available for support.

It’s not selfish — it’s necessary.You can’t pour from an empty cup, so give yourself the care you so freely give to othe...
07/26/2025

It’s not selfish — it’s necessary.
You can’t pour from an empty cup, so give yourself the care you so freely give to others 😌

Not all coping is created equal. Unhealthy habits might offer short-term relief, but real healing comes from tools that ...
07/23/2025

Not all coping is created equal. Unhealthy habits might offer short-term relief, but real healing comes from tools that support your growth, not your escape. 🧠💪

Here are a few simple strategies to help you calm your mind and reconnect with the present moment. Save this post for wh...
07/21/2025

Here are a few simple strategies to help you calm your mind and reconnect with the present moment. Save this post for when you need it.

The smallest acts of care can have the biggest impact on your mental health💥
07/18/2025

The smallest acts of care can have the biggest impact on your mental health💥

Self-care helps you recharge, reset, and reconnect — not just with yourself, but with the world around you. 🔋
07/17/2025

Self-care helps you recharge, reset, and reconnect — not just with yourself, but with the world around you. 🔋

Ever thought about going to therapy but weren’t sure if it was “the right time”?Here are 6 signs it actually might be. ...
07/14/2025

Ever thought about going to therapy but weren’t sure if it was “the right time”?
Here are 6 signs it actually might be.

Focus your energy on what is within reach, and give yourself grace for the rest.
07/12/2025

Focus your energy on what is within reach, and give yourself grace for the rest.

To our amazing clients — thank you letting us walk beside you. We’re honored to be part of your healing 😊
07/11/2025

To our amazing clients — thank you letting us walk beside you. We’re honored to be part of your healing 😊

Address

445 W Liberty Street
Medina, OH
44256

Telephone

+13306365000

Website

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