Recoup + Relief Counseling & Therapeutic Services

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Medina, OH
Recoup + Relief Counseling & Therapeutic Services

Offering Mental Health Services in person in Medina, Ohio or via telehealth throught Ohio.

10/13/2025

It’s not always a straight line. Healing is messy, beautiful, and everything in between.

Keep going—you’re doing better than you think. 🧡

10/12/2025

unfortunately… i do love being this multifaceted 😂💅
therapy brain, glitter toes, and fountain coke in hand — balance, right?

10/11/2025

Step inside our space in Medina. This is your story. Your journey. Your healing. At Recoup + Relief, you’ll be met where you are — with no judgment, only support. ✨

10/10/2025

October 10th is World Mental Health Day. Today is a powerful reminder that your mental health matters, every single day. It’s not a weakness to talk about it, to ask for support, or to take time for yourself. It’s strength.

Here are a few ways you can honor your mental health today and every day:
✨ Pause and check in with yourself.
✨ Practice gratitude for small, simple moments.
✨ Prioritize rest and self-care.
✨ Reach out to someone you trust if you’re struggling.
✨ Offer kindness and presence to those around you.

Let’s stand together in support, compassion, and understanding. No one should have to walk through their struggles alone. 💚

If you need help, reaching out is brave and support is here.

10/09/2025

The cycle never ends 🤯 Especially step 2 on overthinking. Anyone else stuck in Step 4 of an endless loop?

10/06/2025

Whether it’s one, the other, or both—your experience is real. And you don’t have to go through it alone.

If you're struggling, reach out. We’re here to help.
🔗www.recoupandreliefcounseling.com
✉️hello@recoupandreliefcounseling.com

10/03/2025

Not every act of self-care is big or loud.
Today, take what you need- even if it's just a quiet second to yourself.

10/01/2025

A new month, a new chance to realign with what matters most. Hello, October. 🍂🍁🎃

09/29/2025

As we wrap up the month, take a moment to reflect on what brought you joy and peace.
Gratitude journaling is a simple but powerful way to close one chapter and prepare for the next.

✨ List 8 things you’re grateful for right now.
✨ What person in your life are you grateful for?
✨ Write about what made you happy this month.

Give yourself permission to celebrate the small moments—they add up to big healing. 💛

09/26/2025

Pause. Reflect. Check in. Your mental health matters, always.

09/25/2025

Whether you’re facing challenges or simply want to understand yourself better, therapy can be the key to a healthier, happier you.

09/22/2025

Let your mind take a pause.

Grounding brings you back to now—so you can slow down, reconnect, and find your calm. 😌

Address

445 W Liberty Street
Medina, OH
44256

Telephone

+13306365000

Website

http://www.recoupandreliefcounseling.com/

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