Spacious Roots

01/08/2025

See you there 💜

Curious as to who is joining us this weekend for our first ever Health & Wellness Expo? Here is the full list of vendors!

Don’t forget to sign up for your FREE class at Better Bodies of Medina from 7am-12pm on Saturday! https://tinyurl.com/yshech3a

The expo will take place Saturday 9am-4pm & Sunday 11am-3pm!

Tag your wellness buddy in the comments 👇🏻🍇🍎🍌🍍

11/28/2024

The third Reiki principle teaches us that rather than waiting for something to come along in the future to spark feelings of gratitude, we can be intentional to cultivate appreciation for what we have in this very moment.

And the truth is, we all have resources around us that support our wellbeing. Even when we are lacking in finances, we may have a sweater to keep us warm. Even when we are ill, we may have the support of a soft mattress to hold us. Even when we are grieving loss, we may have a soft autumn breeze that holds us.

Sometimes we just miss these resources because we are too busy surviving current circumstances, and even our past ones. Stress, worry, and dissatisfaction are merely signs we are surviving.

Seeking what is pleasant isn’t bypassing your problems. It creates a space so you don’t feel quite as squeezed by them. It provides a space to rest amidst the hustle of the holiday season. It provides proof that in between all the surviving, we are also living.

So, just for today, I am thankful.

And every day, I am thankful for you.

11/25/2024

Wrap up 2024 feeling rested and regulated.

If you’ve been feeling stuck, stressed, and anxious this is your sign to take your healing into your own hands.

Sale ends 12/2! Booking link in comments ✨

11/06/2024

PSA!

Attention yogis!
As your reminder, today is the last day we are using mindbody as our studio software. You should be receiving an email today guiding you to download our new app, Momence.
All your info and credits are being transferred for you and the only thing you need to do is create a new password and update your payment info.
Beginning 11/7 please begin to use the momence app to schedule all classes, workshops, purchase passes, etc!

Some fun price updates:
We are now able to offer monthly unlimited auto renewal at a discounted price. Option for pay as you go monthly unlimited is still available!

We have also added options to one year unlimited and 6 month unlimited that could include unlimited workshops (excluding certifications) - and of course unlimited class only still available!

Please do not hesitate to reach out with any questions, concerns or problems you may have
330-906-2623/lauren@gvhealthandwellness.net

10/17/2024

Come see us and Half Moon Yoga Medina at the Square tonight for Witches Night Out! We’re right out front of the studio and Miss Molly's Tea Room and Gift Shop!

Shop crystals, grab some freebies, and enter to win a spooky relaxation raffle basket 🔮🎃👻

10/11/2024

Join me this Sunday at Half Moon Yoga Medina for a deep dive into the past!

The subconscious mind speaks in metaphors, symbolism, stories, and imagery. When we feel particularly stuck in an emotional pattern, past life regressions can be wonderful to gain a new perspective on an old problem.

You can register for this workshop in the mindbody app through Halfmoon yoga!

Embrace your past, enrich your present, and illuminate your future.
Are you curious about the mysteries of past lives? Join us for a transformative group past life regression workshop where you'll embark on a journey through time to uncover hidden aspects of your soul's history.

What to Expect:
Guided Regression: Experience a carefully guided regression session designed to help you access and explore past life memories in a safe, supportive environment.
Deep Self-Discovery: Understand how past life experiences may influence your current life patterns, enhance self-awareness, and heal emotional wounds. Group Support:
Share insights and reflections with fellow
participants in a nurturing, community-oriented setting.

Who Should Attend:
-Anyone curious about past life exploration
-Individuals seeking personal growth and self-awareness -Those interested in understanding recurring life patterns and
challenges
No prior experience necessary. All are welcome!
What to Bring:
A journal for notes and reflections
Comfortable clothing
An open mind and heart

About our guide:
Madison Denk of Spacious Roots will be guiding through this transformational experience
Maddie is a Reiki Master, Certified Hypnotist and Somatic Therapist

Sign up on mindbody under workshops!

Spacious Roots

10/05/2024

So thankful I get to offer my services in a space as supportive as Half Moon Yoga Medina ♥️

Half moon is so proud to not only be a loving yoga community but also a home to holistic wellness.

Meet Madison Denk. She’s been renting from us for almost 2 years and she brings such a potent energy of healing to our space.

Maddie offers Reiki, Nervous System Nutrition, and Subconscious Somatic Sessions

To learn more about her please visit her social media at Spacious Roots
Or www.spaciousroots.com

09/03/2024

Client love ❤️

09/02/2024

September Newsletter has been sent!
September themes and specials are inside.
Not on my list yet? Grab your copy in the comments🍂🍄

07/13/2024

Come see me at Medina Farmers Market !