Coach Dani RD

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Medina, OH
Coach Dani RD

🍏 Specializes in chronic disease, weight loss & empowering clients to reclaim their health life. ✨

10/09/2025

🍫 The perfect Snack!

🤎 Check out the recipe 👇
https://www.goodhealthorganizing.com/chocolate-chip-cookie-dough-bark

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🌐 www.goodhealthorganizing.com
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10/06/2025

🍁 Fall Outdoors Bucket List!

🧡 Fall is my favorite season — not only because of the stunning colors, but also for the delicious seasonal foods and all the wonderful outdoor activities it brings.
🫵 I challenge you to check these off your list this season, because healthy living is also about enjoying what Mother Earth provides us.

🍏 Go apple picking at a local orchard
🍂 Take a scenic hike and enjoy the fall foliage
🎃 Visit a pumpkin patch and pick your perfect pumpkin
🍉 Have a cozy picnic surrounded by autumn leaves
🌽 Go on a hayride or explore a corn maze

✨ Tip: 𝗙𝗮𝗹𝗹 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗿𝗶𝘀𝗽 𝗮𝗶𝗿, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗲’𝘀 𝗿𝗵𝘆𝘁𝗵𝗺.

🥕 From a nutrition perspective, fall’s bounty—like apples, pumpkins, sweet potatoes, and squash—is full of antioxidants and immune-supporting vitamins.

💬 For more tips on seasonal healthy living, send me a message — I’d love to help you make the most of this beautiful season!

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📲 330-944-4112
✉️ dani@goodhealthorganizing.com
🌐 www.goodhealthorganizing.com
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10/03/2025

🍂 Welcome, October! 🍂

🎃 As the crisp autumn air arrives, our plates shift too. Fall is the season of abundance, bringing nourishing vegetables like pumpkin, squash, sweet potatoes, carrots, and beets — foods that not only taste delicious but also support our health during the cooler months.

🥕 Grounding, warming foods like root vegetables and cozy spices (ginger, cinnamon, turmeric) help support digestion, strengthen immunity, and bring comfort as we move into colder weather.

🍲 This season is the perfect reminder that food can be both comforting and nourishing. With the right choices, you can stay energized, healthy, and enjoy the flavors you love while embracing all the goodness fall has to offer.

✨ Here’s to a nourishing October filled with warmth, color, and vibrant fall vegetables!
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🌐 www.goodhealthorganizing.com
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09/30/2025

🌱 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 🌱

As September comes to a close, let’s remember that raising awareness doesn’t stop here. Childhood obesity is a growing challenge, but it’s also one we can prevent together through simple, consistent habits:
🍎 Offering more fresh fruits & vegetables
🤸 Encouraging movement and play every day
🥤 Limiting sugary drinks and processed snacks
🍳 Cooking wholesome meals at home
👨‍👩‍👧‍👦 Making nutrition a family priority

💚 Healthy habits in childhood build the foundation for lifelong wellness. Every small change matters — whether it’s replacing juice with whole fruit, cooking dinner together, or adding a family walk after meals.

⚠️ Here’s the hard truth: For the first time in history, children today may have shorter lifespans than their parents — largely because of diet-related diseases.

💪 But it doesn’t have to be this way. Together, we can change that.
📲 𝗖𝗮𝗹𝗹 𝗺𝗲 (330)944-4112
👩‍💻 I can help you create realistic, healthy habits for your family that last a lifetime.

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🌐 www.goodhealthorganizing.com
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09/28/2025

💫 Healing Through Every Bite

🖼️ Yesterday I had the privilege of visiting Cam’s studio — the place where her magic begins. She was creating him, and by some funny coincidence, I realized I have one too, but as a vase.
🔬 It instantly reminded me of my own kitchen, my little lab, where I love spending time creating and learning new recipes.
👩‍🍳 For me, cooking is more than food — it’s part of my health and healing journey, balancing body, mind, and energy with every dish.

🔥 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝘆?

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🌐 www.goodhealthorganizing.com
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09/26/2025

🍁✨ Welcome, Fall! ✨🍁

The air is crisp, the leaves are changing, and fall flavors are finally here! This season is the perfect time to cozy up with nourishing, seasonal foods that support your health while celebrating the comfort of autumn.

🍎 Apples – Packed with fiber and antioxidants, they make a perfect on-the-go snack or a sweet addition to salads and baked dishes.
🎃 Pumpkin & Squash – Rich in vitamin A for healthy eyes and skin, plus they add natural sweetness to soups, muffins, and roasted sides.
🥦 Brussels Sprouts & Kale – Fall greens loaded with vitamin C and K to boost immunity and support strong bones.
🍠 Sweet Potatoes – A comforting source of fiber and slow-digesting carbs to keep your energy steady as the days get cooler.

Fall is a reminder that food isn’t just fuel—it’s a way to connect with the season, your loved ones, and your own well-being. 🌿

Here’s to cozy meals, warm spices, and a nourishing season ahead! 🍂
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🌐 www.goodhealthorganizing.com
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09/23/2025

✨ Happy Ayurveda Day! ✨

🔥 Did you know Ayurveda isn’t just about food or herbs? 👉 It’s a whole lifestyle!
💚 It helps you balance your 𝗯𝗼𝗱𝘆, 𝗰𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆.

𝗦𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆:
🥗 Eat fresh, seasonal foods
🛁 Take time for self-care
🧘‍♂️ Move your body and breathe deeply

Remember, small daily habits lead to big wellness changes. Your body and mind will thank you! 🌿💛
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🌐 www.goodhealthorganizing.com
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09/21/2025

🧡 𝗦𝘂𝗻𝗱𝗮𝘆 𝗣𝗮𝘂𝘀𝗲 ✨

🌱 You can’t force someone to hear a message they’re not ready for—but you can always plant a seed.
🧘‍♀️ 𝗧𝗼𝗱𝗮𝘆! Let that seed be presence: Breathe deeply, Eat without distractions, and Reconnect with 𝗬ourself 💚 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 🫵
🍽️ Every mindful bite is gratitude in action.

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🌐 www.goodhealthorganizing.com
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09/18/2025

🍴 Tasty Recipe Thursday
🥑 Avocado, Cottage Cheese, and Egg on Toast Recipe 😋 ⬇️
https://www.goodhealthorganizing.com/avocado-cottage-cheese-and-egg-on-toast

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09/17/2025

🌱 What Do Plants Have to Do with Nutrition? 🌱

❌ Everything! Plants are the foundation of good nutrition.
🫵 When we think about health, energy, and disease prevention, it all starts with what grows from the earth.

✨ Here’s why plants matter:

🥦 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲𝘀 – Fruits, vegetables, legumes, nuts, and whole grains are packed with vitamins, minerals, fiber, and antioxidants your body needs to thrive.
💪 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 – Plant-based foods help lower the risk of chronic diseases like diabetes, heart disease, and certain cancers.
🌿 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 – Fiber from plants feeds your good gut bacteria, improving digestion, immunity, and even mood.
🍎 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗘𝗻𝗲𝗿𝗴𝘆 – Plants provide clean, steady energy without the crashes linked to processed foods.

💚 At the end of the day, nutrition isn’t just about calories—it’s about nourishment. And plants deliver the tools our bodies need to repair, energize, and protect us daily.

🌍 So next time you fill your plate, ask yourself: “Where are the plants?”
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🌐 www.goodhealthorganizing.com
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Medina, OH
44256

Telephone

+13309444112

Website

http://www.goodhealthorganizing.com/

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