Nina Saurer Hypnosis

02/26/2025

What if love and worthiness weren’t things you had to earn? This piece explores a conversation with a friend about the quiet, often unspoken conversations we have with ourselves about love, value, and belonging.

"Love, Worthiness, and Other Conversations" explores the unseen filters shaping how we experience love, worth, and belonging. Blending neuroscience, psychology, and personal insight, this piece unpacks why we struggle to feel love—even when it’s right in front of us—and how to rewire our belie...

07/04/2024

This is going to be sooo good! 🤩🫶🏻 Only 2 private rooms left!! If you want to come and need a private room, make sure you select your room now before they're all gone.

*🚨*We're now partnering with Afterpay for 4-easy installations, interest free.

Don't miss out on a truly special time to come together and retreat to our own little oasis. 📸 Picture over 130 acres of sprawling trails and a stunning spray of fall colors 🍁 in all directions, you can relax with your morning coffee next to the the tranquil lake and enjoy one of several paddle boats as the sun dips.

During our time together we have soul-fueling workshops designed to help reconnect to your inner most wisdom, strength, and power. 💜❤️‍🧡

Visit and reserve your spot now: https://ready-set-thrive-retreats.square.site

06/26/2024

Is It Voodoo Or Is It Science? 🪄🆚🧬

Today, I had the pleasure of another day of helping people change their lives. 🥰 During my last two sessions, both clients laughed out loud stating the same exact thing, “You’re voodoo!” after experiencing what felt like magic as their issues seemed to vanish. It’s a funny story, but in truth, the real magic lies in the combination of eye movement integration (EMI) and neurocoaching.

Eye Movement Integration is a powerful technique that works by helping the brain process and integrate challenging memories and emotions, while rewiring negative thought patterns to a more adaptive and positive pattern. By guiding clients through specific eye movements, EMI facilitates the reconnection and reorganization of neural pathways. This process reduces the intensity of negative feelings and allows clients to see their challenges from a new, more empowered perspective.

When paired with neurocoaching, the effectiveness of EMI is amplified. Neurocoaching leverages the latest insights from neuroscience to help clients rewire their thought patterns and behaviors. This combination not only addresses the root cause of emotional distress but also equips clients with practical strategies to sustain their progress.

In both cases today, nothing in their external situations had changed, yet they no longer felt stuck, anxious, or incapable. The blend of EMI and neurocoaching created a sense of profound internal shift, making it easier for them to move forward with confidence and clarity.

If you’ve ever felt like you’re spinning your wheels or trapped by your thoughts, consider the transformative power of these techniques. It’s not voodoo—it’s science, and it works!

05/15/2024

🌟 Breaking Free from Perfectionism 🌟
✨ The opposite of perfectionism isn't flawlessness but self-acceptance;
it's embracing our imperfections and celebrating progress over perfection. ✨
🔓 Why Embracing Imperfection Matters:
Freedom from the relentless pursuit of perfection allows us to celebrate each step of our journey, recognizing that each moment of progress is worth celebrating.
Here’s how you can embrace your imperfections:
💫 Acknowledge Your Growth: Celebrate the small victories and progress, no matter how imperfect they may seem.
🌱 Learn from Mistakes: Some lessons can only be learned through the process of making important mistakes in life. View each mistake as a step towards learning and growth, not as a setback.
🌅 Focus on the Journey: Shift your focus from a perfect outcome to the beauty of the journey itself.
🌼 Challenge for Reflection:
Reflect on a recent situation where you were hard on yourself for not being perfect. How can you reframe it to recognize and celebrate your progress instead?
Step into the light of self-acceptance and let your journey be defined not by the pursuit of perfection, but by the depth and beauty of your growth and experiences. 🌈

05/14/2024

🌅 Embracing Your True Self with Courage 🌅
Courage is not merely about overcoming fear, but about embracing the fullness of who we are.
✨ The opposite of fear isn't fearlessness but courage; it's about being brave enough to be true to ourselves, stepping into our innate power without the need to dominate others. ✨
🦁 Why Embracing Your True Self Matters:
Being true to ourselves requires courage, especially in the face of fear and self-doubt. It's about recognizing our own inner authority and resilience, and expressing this authority not through dominance but through unity with our deepest truths.
Here’s how to courageously embrace your true self:
💪 Connect with Your Inner Strength: Like the lion, let your presence be one of quiet confidence and authority.
👣 Face Your Fears: Acknowledge the fears and doubts that hold you back, and choose to find your path forward with determination and grace.
🌟 Unite with Your Truth: Embrace the power of knowing who you are and align your actions with your core values and dreams.
🌟 Challenge for Today:
Think about what being true to yourself looks like. What fears might you face in this pursuit? How can you express your inner authority in a way that unites rather than divides?
Step into your power with the courage of your inner lion(ess), and let your true self shine bravely, paving the way for achieving your dreams and inspiring others with your authenticity. 🌟

05/14/2024

🌄 The Essence of Courage 🌄
✨ The opposite of fear isn't fearlessness but courage;
it's taking bold steps forward despite our doubts and uncertainties. ✨
🥾 Why Courage Matters:
Courage allows us to face the unknown and embrace life's uncertainties with a heart full of hope. It's about stepping forward, even when the path isn't clear.
Here’s how you can embrace your courage today:
💪 Acknowledge Your Fears: Recognize what scares you and understand it's okay to feel fear.
👣 Take Small Steps: Start with small, manageable actions that challenge your fears, building your confidence.
🌅 Keep Your Eyes on the Horizon: Focus on your goals and the beautiful possibilities that await beyond the challenges.
🌞 Challenge for Today:
Think about an area of your life where fear holds you back. What is one step you can take today that moves you towards your goals, despite that fear?
Embrace the journey of life with courage, and let every step forward illuminate your path to the life you deserve. 🌟

05/06/2024

🌿 Interdependence: A Journey from Wholeness to Oneness 🌿
When we relate to one another from a place of wholeness and self-love, we can honoring our interconnectedness without fear of losing ourselves within that relationship.
✨The opposite of codependency isn't independence but rather interdependence; it's cultivating relationships based on mutual support, respect, and autonomy.✨
💚 Why Interdependence Matters:
Interdependence gives our self-love a greater purpose.It reminds us that when we love and honor ourselves the natural movement is to share that love with others.
Here's how to cultivate interdependence:
🔹 Love Yourself: Recognize your worth and set healthy boundaries, learning to meet your own needs before focusing on others.
🔹 Let Go of Rigidity: Open yourself to the possibility of experiencing connectedness by shedding rigid ideas about yourself.
🔹 Share Your Resources: Once you feel solid in your independence, share your inner and outer resources with those in need.
🌱 Challenge for Reflection:
Reflect on where you have lost yourself in relationships, and consider the journey to finding and loving yourself. How can you now use that love to foster healthier, more connected relationships?
In embracing interdependence, we move beyond mere independence, creating a deeper connection with ourselves and with others. 🌍

05/04/2024

🩷 Excited and honored to be leading my first retreat experience! This extended weekend is for women seeking to emotionally detox, find greater balance, and reconnect with deeper purpose and meaning.
✨ This retreat is perfect for women who value practical tools and techniques to enhance their healing journey. Expect support through immersive workshops focused on subconscious change work, somatic release practices, sound bath, gentle breath work sessions, and more!
💖 This experience offers plenty of downtime for rest, relaxation, and nourishing conversations. Bring your camera to explore the grounds and capture the beauty of fall. Enjoy one of our paddle boats on the private lake for a 360-degree view of the vibrant colors of nature around you.
💫 With this all-inclusive retreat, you can let go of doing and practice being.
🍂 The Hocking Hills is breathtaking in the Fall. We'll be surrounded by the beauty of 130 acres of private forestland where the leaves change from the deep green of summer to vibrant orange, yellow, and red.
Register & Choose Private or Shared Room >> https://bit.ly/4aqHNnd

05/04/2024

🌿 The Beauty of Interdependence 🌿
Five common symptoms of codependency are low self-esteem, people-pleasing behaviors, difficulty setting boundaries, caretaking, and dependency.
Codependency can come across as submissive, needy, clingy, and may be controlling over others in order to feel secure in a relationship.
✨ The opposite of codependency isn’t independence but interdependence; it’s cultivating relationships based on mutual support, respect, and autonomy. ✨
🤝 Why Interdependence Matters:
Interdependence fosters healthy relationships where each person is valued for who they are, not just for what they do for each other. It’s about leaning on one another while also standing tall on our own, whether in friendships, family dynamics, or partnerships.
Here’s how to nurture interdependent relationships:
💚 Value Yourself: Recognize your own worth and needs, and respect those of others.
💚 Communicate Openly: Share your thoughts and feelings honestly, building trust and understanding in all types of relationships.
💚 Support Growth: Encourage each other’s growth, knowing that true love and friendship thrive in freedom, not control.
🌻 Challenge for Reflection:
Reflect on your relationships and consider where you can foster more interdependence. How can you create dynamics where everyone involved feels supported, respected, and autonomous?
In embracing interdependence, we build relationships that are not only loving and supportive but also empowering. 🌱

05/03/2024

🌆 Rising Above the Chaos: The Power of Boundaries 🌆
Just as this striking image shows a figure elevated above a bustling city on a surreal mushroom, it beautifully illustrates the necessity of setting boundaries amidst life's chaos. In the absence of boundaries, we can feel overwhelmed, lost in the congestion of everyone else's needs, much like navigating through a city filled with one-way streets and towering skyscrapers.
🌀 Why Boundaries are Crucial:
Without boundaries, we are constantly swayed by the demands and desires of those around us, losing sight of our own needs and values. Establishing clear boundaries is like finding a vantage point from which to view the city—you gain clarity, perspective, and the ability to navigate life more effectively.
Here’s how to start building your boundaries:
🔹 Recognize Your Needs: Acknowledge what you truly need to thrive, not just survive. Understanding your needs is the first step in setting boundaries that honor them.
🔹 Communicate Clearly: Just as traffic signs guide the flow of vehicles, clear communication about your boundaries guides your interactions, preventing misunderstandings and resentment.
🔹 Confront Fears: It's natural to fear isolation when setting boundaries, but remember, those who truly care for you will respect your limits and support your well-being.
🌟 Challenge for Reflection:
Reflect on the areas of your life where you feel overwhelmed by others' demands. Imagine setting boundaries that help clear the fog of this congestion. Consider how much more peaceful and directed your life could be with these boundaries in place.
By establishing boundaries, we not only protect our mental space but also build healthier, more respectful relationships. We do not have to live amidst the chaos; we can rise above it, finding peace and clarity. 🕊️

05/03/2024

🌟 Setting Boundaries To Thrive! 🌟
Often, we mistake people-pleasing for kindness, but the true kindness to ourselves begins with setting healthy boundaries. Establishing boundaries isn't about selfishness or self-centeredness—it's about respect and self-care.
🔹 Why Boundaries Matter:
Boundaries protect our well-being. Boundaries improve and allow our relationships to grow and strengthen. They help us respect our own needs and values while also honoring those of others. Without them, we risk losing ourselves in the quest to satisfy others.
Here's how you can start setting healthy boundaries today:
📌 Define Your Limits: Clearly define what is acceptable and unacceptable in your interactions. Understanding these limits is crucial for your mental and emotional health.
📌 Communicate Clearly: Express your boundaries assertively and kindly to ensure they are understood and respected by others.
📌 Honor Your Feelings: Pay attention to your emotions. They are often indicators that a boundary is needed or has been crossed.
🌱 Challenge For Empowerment:
Reflect on areas in your life where your boundaries could be strengthened or more clearly defined. Remember, setting boundaries is a continuous process that evolves with your needs and relationships.
By embracing healthy boundaries, we not only foster self-respect but also cultivate deeper and more authentic connections with others. 💕

05/02/2024

❤️‍🩹 A Road Called Self-Acceptance ❤️‍🩹
What is self-acceptance if not our ability to fully be ourselves. The practice of authenticity as I see it is a practice of developing grace and strength in being YOU. It's making space for the passion, love, creativity, and joy. It's staying open and curious about the wounded parts, the fears, and aspects of you that may not feel comfortable.
🕊️ The Power of Self-Acceptance:
Embracing who we truly are, without the masks of perfection, allows us to navigate life with grace and resilience. Self-acceptance does not mean complacency; it means appreciating our intrinsic worth and working from a place of strength.
Here’s how you can cultivate a deeper self-acceptance:
💡Embrace Your Story: Every scar, every smile—acknowledge them as integral parts of your unique narrative.
💡Practice Mindfulness: Be present with your thoughts and feelings without judgment. This awareness is healing.
💡Seek Growth, Not Perfection: Focus on personal growth and learning from experiences rather than striving for an unattainable ideal.
🌺 Challenge For Reflection:
Consider how the pursuit of self-acceptance can liberate you from the confines of perfectionism. 🪞Reflect on moments when accepting some aspect of yourself led to a sense of peace and growth.
Self-acceptance is a courageous path to genuine transformation. By standing firm in our authenticity, we learn how to not only survive but thrive. 💫