01/11/2026
We all face stress, sadness, or tough days—coping is part of being human. But not all coping is helpful in the long run.
Healthy coping skills are tools that help us manage what we’re feeling without making things harder later. That might mean journaling instead of shutting down,
taking a walk instead of lashing out, or reaching out to someone you trust.
Everyone’s different, and what works can take time to figure out—but small steps make a big difference. This post is your reminder: you don’t have to handle it
all alone. And there are ways to cope that support your healing, not just your survival.