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Monday 6am - 8pm Tuesday 6am - 7pm Wednesday 6am - 8pm Thursday 6am - 7pm Friday 6am - 6pm

Brooke Kaylor Fitness and Training

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United States
Medina, OH
Brooke Kaylor Fitness and Training

Want Results? Train Like It. Not your ordinary fitness page. What makes us different? We are here to optimize your life. We are not training for a quick solution.

We are training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. We recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless. Why this applies to you:

You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. we will treat you like the awesome individual you are. No matter where you are in your life, we will advance on the basics, strengthen the fundamentals and help you become dynamic.

04/09/2026

Full body workout with our trainer, Carrie and one of her group classes!

We love our personal and partner training - but we also can’t overlook our group classes we offer weekly.

Never overcrowded, still completely focused on progressive overload and safe movements, and an amazing group environment with some of the best people. Our community here is something we take pride in.

Come try out a class! If you’re looking to add another workout to your schedule - these might be perfect for you! Remember - your desire for health, strength, and longevity must be greater than your desire for comfort, ease and perfection.

Reach out today via email or phone to get more info and sign up.

04/04/2026

Some footage of a full body workout with owner and trainer during our Lift and Let Go workshop last month. Thank you to everybody who came out to support us and we cannot wait to continue this collaborative experience. So much love for this community. ✨☺️

04/01/2026

Looking for a gym where you can workout and practice for golf season? We are that place and we’re gonna talk about what our golf simulator can do - Be like Mike and call the gym to book with us today!

• Hourly or monthly options available
(330) 635 3200

03/26/2026

Why using a golf simulator could benefit YOU!

We interviewed our client Mike on why he uses our golf simulator and how it actually benefits on and off season for him. We offer hourly or a monthly membership so you have options! If you’ve been looking to try one, call or email us today and we can get you started ⛳️🏌🏻

(330) 635 3200
brook.a.kaylor@gmail.com

03/24/2026

Looking for a private golf simulator? We gotchu ⛳️

• Monthly membership or hourly booking options
• Range practice with over 20 club analytics
• GSPRO course play over 50 different courses

Check out our website for more information and call us today to book!

03/22/2026

APRIL ANNOUNCEMENT ❗️
Join Gretchen at BK Fitness for her step class
When: April 11th, 2026 at 12:00pm
Where: 620 E Smith Rd Unit E8 Medina, OH
Cost: $20 - We will also have punch card options available

Gretchen Heiskell Darrell is a proud mom of three, embracing her new chapter as an empty nester. AFAA and ACE certified from many prior years of teaching step and dance aerobics, Gretchen has taught aerobics since 2001 in multiple states (mainly at YMCAs), and most recently at her private employer in the area.

Gretchen has developed her career in insurance but she remains dedicated to her ultimate passion - her love for dance and step areobics. BK Fitness has recognized this and has generously offered their facilities to support Gretchen’s mission to bring dance and step aerobics to the Medina community!

Call or email to book this class and we’ll see you all soon.

03/18/2026

You might have already seen these amazing photos posted by my family but I also need to take a moment to love on my baby sister 💜 as most of you know - my family is my world. I'm blessed to have my mom work side by side with me at the gym, grown up modeling my dad's work ethic, values and love for small business, watched both my sisters grow up and find things they are not only amazing at - but dedicated & honorable. My grandma showcasing what a strong woman looks like & how to STILL have joy and drive in your heart as you age. I have shared many years with bonus family - watching my step parents succeed in their careers, one being another small business owner himself. Watching my step siblings all find their passion & hunger and identities. Now also adding family with marriages coming up & new chapters beginning.... 💜 GRACIE - we love you. We all shared a special day, with a special lady who now has her white coat from Ohio State and is less than a year away from being a practicing veterinary doctor 💊 and community animal advocate. PROUD of you is an understatement. Thankful for who is in my corner. 💜

03/16/2026

Mondays be like that…

As we continue this week with showcasing our golf simulator, we want to thank .king.10441 for coming out to talk about why he uses it. Stay tuned for more information on what we offer and why our clients recommend it!

03/13/2026

Here’s the thing, I know how hard it is to keep motivated. Running a small business the past 10 years, going through major life changes, and still showing up for myself & those around me - challenges me daily. I’m tired, unmotivated... Negative thoughts can creep in easy. I promise you, there’s no easier route. No cheat codes, no perfect plan chat gpt will draw up for you... You just have to show up. Show up as much as you can, and be relentless about it. Often the healthier the “ why “ - the more holistic the journey is. The end point is the same for us all - but I’ll be damned if I speed to the end without a say so in my mind and body. Moving better, feeling better, living better. I’ll continue having struggles and boundaries and barriers and limitations, but what I won’t have is a life and a body I’m not proud of. Just keep doing the work 💜

03/09/2026

Saturday morning we had our second ever Lift and Let Go, combining and creating the powerhouse that is made up of BK Fitness AND

We started the morning with a sweaty, yet feel good full body group class led by our owner Brooke. We then headed over to where Lauren guided us in a beautiful yoga session to end it as it rained outside, giving the perfect aura. If you didn’t make this one, no worries because we will be doing it again in June. Be sure to check out the links on our pages for more information - See you all again soon.

03/05/2026

The answer is our Lift and Let Go event happening THIS SATURDAY!

Join Brooke from BK Fitness and Lauren from Half Moon Yoga for a powerful two-part experience designed to bring balance to both body and mind. We’ll begin with a 45-minute all-levels functional fitness class at BK Fitness to build strength, stability, and energy.

Through intentional movement and breath, you’ll awaken your muscles and activate your inner fire. Then, we’ll transition to Half Moon Yoga for a 60-minute foundational yoga class focused on deep stretching, mindful alignment, and breathwork to restore balance and calm the nervous system. Whether you’re new to yoga or looking to refine your practice, this class will help you release tension, expand mobility, and reconnect to your inner strength.

This workshop is perfect for anyone wanting to blend the intensity of fitness with the grounding energy of yoga - leaving you feeling strong, centered, and recharged from the inside out.

⏰ Duration: 45-minute fitness class + 60-minute yoga class
📍 Locations:
* Fitness: BK Fitness 620 E Smith Rd. Unit E8 Medina
* Yoga: Half Moon Yoga 140 w Washington st Medina & Level: All levels welcome — modifications and progressions will be offered.

What to bring: yoga mat, water bottle, comfortable movement clothes. (we do have a few yoga mats at the studio if you do not have one)

* Saturday, March 7, 2026
* 11:00 AM - 1:00 PM • 120 min

Sign up here: https://momence.com/Half-Moon-Yoga/Lift-and-Let-Go/125595059?skipPreview=true

03/03/2026

A look into the Yoga portion of our Lift and Let Go event, lead by the amazing

Join Brooke from BK Fitness and Lauren from Half Moon Yoga for a powerful two-part experience designed to bring balance to both body and mind. We’ll begin with a 45-minute all-levels functional fitness class at BK Fitness to build strength, stability, and energy.

Through intentional movement and breath, you’ll awaken your muscles and activate your inner fire. Then, we’ll transition to Half Moon Yoga for a 60-minute foundational yoga class focused on deep stretching, mindful alignment, and breathwork to restore balance and calm the nervous system. Whether you’re new to yoga or looking to refine your practice, this class will help you release tension, expand mobility, and reconnect to your inner strength.

This workshop is perfect for anyone wanting to blend the intensity of fitness with the grounding energy of yoga - leaving you feeling strong, centered, and recharged from the inside out.

⏰ Duration: 45-minute fitness class + 60-minute yoga class
📍 Locations:
* Fitness: BK Fitness 620 E Smith Rd. Unit E8 Medina
* Yoga: Half Moon Yoga 140 w Washington st Medina & Level: All levels welcome — modifications and progressions will be offered.

What to bring: yoga mat, water bottle, comfortable movement clothes. (we do have a few yoga mats at the studio if you do not have one)

* Saturday, March 7, 2026
* 11:00 AM - 1:00 PM • 120 min

Sign up here: https://momence.com/Half-Moon-Yoga/Lift-and-Let-Go/125595059?skipPreview=true

Address

620 East Smith Road, Unit E-8
Medina, OH
44256

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 7pm
Wednesday	6am - 8pm
Thursday	6am - 7pm
Friday	6am - 6pm

Telephone

+13306353200

Website

http://www.bkfitnessandtraining.com/, https://linktr.ee/bkfitnessandtraining

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Our Story

Not your ordinary fitness page. What makes me different? I'm here to optimize your life. I'm not training for a quick solution. I'm training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. I recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless. Why this applies to you: You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. I will treat you like the awesome individual you are. No matter where you are in your life, I will advance on the basics, strengthen the fundamentals and help you become dynamic.