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Monday 6am - 8pm Tuesday 6am - 7pm Wednesday 6am - 8pm Thursday 6am - 7pm Friday 6am - 6pm

Brooke Kaylor Fitness and Training

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Medina, OH
Brooke Kaylor Fitness and Training

Want Results? Train Like It. Not your ordinary fitness page. What makes us different? We are here to optimize your life. We are not training for a quick solution.

We are training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. We recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless. Why this applies to you:

You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. we will treat you like the awesome individual you are. No matter where you are in your life, we will advance on the basics, strengthen the fundamentals and help you become dynamic.

01/17/2026

Join Becca at BK Fitness for an intuitive herbal ceremony. In this workshop, you’ll learn how to choose herbs based on intuition and discover the benefits of the herbs you’re naturally drawn to. After making a custom herbal blend for yourself, Becca will go through the energetics and physical benefits of each herb so that you can learn about the properties of the herbs you chose. This workshop is great for anyone looking for an introduction to herbal work and looking to explore trusting your intuition.

When: February 13th, 2026
Time: 6:00PM
Price: $40
How to sign up: Contact Brooke (see info on our contact page on the third slide)

Cannot wait to see you all soon 🌿

01/08/2026

Don’t miss your chance to get a routine set. Join us for these classes this week✋

01/05/2026

Saturday morning we entered the new year with our collaborative workshop. The turnout was absolutely incredible, as you all sold it out! We started the morning with a powerful full body group class led by our owner Brooke and headed over to where Lauren guided us in a beautiful yoga session to end it with. If you didn’t make this one, no worries because we will be doing it again March 7th. Be sure to check out the links on our pages for more information - See you all again soon.

To book our next workshop: https://momence.com/Half-Moon-Yoga/Lift-and-Let-Go/125595059?skipPreview=true

01/02/2026

Welcome to your 2026!

We know... some people take the start of a new year and utilize the fresh slate, and some people get caught up in figuring out how it looks any different than other times of a year.

Honestly? The new year can be whatever you need it to be - a good place to start is figuring out what YOU need. Let us tell you what we provide - and if it aligns with what you need of 2026 - what better time to start or restart!

In the month of January,
RESTART with us at BK FITNESS and get a free sauna or cold plunge. START with us at BK FITNESS and get your first personal training session half off or group class half off.

Contact us today!

12/31/2025

2025.
What a year at our gym. To many more, thank you thank you thank you. ❤️

12/28/2025

OUR ANNUAL SLED PUSH CHALLENGE COMES TO AN END!!!! ❄️

We are sooo proud of all of you who show up each week and, even if reluctantly, challenge themselves to push more each week!!!! Most of everyone easily beat their heaviest push from 2025 which is so impressive!!!! Our winners this year - .lemon and two winners for the women - Kayla and Jenna!

Congratulations to everyone!!!!

12/27/2025

Two women owned businesses in Medina are joining forces to bring you a full body experience!

Join Brooke from BK Fitness and Lauren from Half Moon Yoga for a powerful two-part experience designed to bring balance to both body and mind. We’ll begin with a 45-minute all-levels functional fitness class at BK Fitness to build strength, stability, and energy.

Through intentional movement and breath, you’ll awaken your muscles and activate your inner fire. Then, we’ll transition to Half Moon Yoga for a 60-minute foundational yoga class focused on deep stretching, mindful alignment, and breathwork to restore balance and calm the nervous system. Whether you’re new to yoga or looking to refine your practice, this class will help you release tension, expand mobility, and reconnect to your inner strength.

This workshop is perfect for anyone wanting to blend the intensity of fitness with the grounding energy of yoga - leaving you feeling strong, centered, and recharged from the inside out.

⏰ Duration: 45-minute fitness class + 60-minute yoga class
📍 Locations:
* Fitness: BK Fitness 620 E Smith Rd. Unit E8 Medina
* Yoga: Half Moon Yoga 140 w Washington st Medina & Level: All levels welcome — modifications and progressions will be offered.

What to bring: yoga mat, water bottle, comfortable movement clothes. (we do have a few yoga mats at the studio if you do not have one)

* Saturday, January 3, 2026
* 11:00 AM - 1:00 PM • 120 min

Register here: https://momence.com/Half-Moon-Yoga/Lift-and-Let-Go/125594985?skipPreview=true&brid=qKp6C7qgNJdlVKU1FKBQQg

12/23/2025

🌲💜🌲

12/20/2025

This is Anne, and Anne is incredible!

Anne came to me several months ago after we had connected through the yoga community at and was ready to take her strength goals more seriously. She did the research and learned about the value of strength, especially for post-menopausal women, and was taking the reins.

There is this moment where clients realize they can do something they didn’t think they could — where they get to see what they’re made of in ways they never imagined possible. From PR’s to mastering new movements to the “little” wins (they’re all big wins!), the joy of watching folks experience real pride in themselves, how their hard work pays off, and their bodies, is the best part of the entire personal training job.

It’s an honor to be your trainer, but even more so to be your friend, confidant, and cheerleader! It’s a blessing to be invested in your journeys and your lives, in and out of the gym. And it’s a privilege to be a part of a community so dedicated to a genuine care for clients, like we are here at BK Fitness.

Thank you all for yet another incredible year of hard work, commitment to yourselves, and trust in us to guide you through.

12/17/2025

Since introducing our newest membership collab, we’ve been so grateful for the amount of you that have been interested! We thought what could be helpful is a detailed schedule that shows suggestions on what classes would be good for your goals and wants. In this post, we’ve included morning, evening and night classes as well as categories on what these classes can provide for YOU!

Be sure to visit the links in our bios as well as our contact page at the end of this post with any questions - don’t be shy, sign up today ✨

Address

620 East Smith Road, Unit E-8
Medina, OH
44256

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 7pm
Wednesday	6am - 8pm
Thursday	6am - 7pm
Friday	6am - 6pm

Telephone

+13306353200

Website

http://www.bkfitnessandtraining.com/, https://linktr.ee/bkfitnessandtraining

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Our Story

Not your ordinary fitness page. What makes me different? I'm here to optimize your life. I'm not training for a quick solution. I'm training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. I recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless. Why this applies to you: You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. I will treat you like the awesome individual you are. No matter where you are in your life, I will advance on the basics, strengthen the fundamentals and help you become dynamic.