DiGiacomo Style Coaching & Consulting

DiGiacomo Style Coaching & Consulting Our services blend personal growth, leadership, wellbess and community. We support the mission to lead yourself, love your life, and lift others.
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03/09/2026

Day 9 Nourish your mind-
A 10 minute walk can change so much!!
Walk outside.
No headphones.
Nature lowers cortisol.
Sunlight resets circadian rhythm.
#

Add a source of healthy fat to your meal! Fats support brain health, hormones, satiety, and glowing skin! Did I say HORM...
03/05/2026

Add a source of healthy fat to your meal! Fats support brain health, hormones, satiety, and glowing skin! Did I say HORMONES???!! I did.

Fats are one of the “Big 3” Macronutrient groups. We don’t consume as many grams per day compared to the other two nutrient sources (protein and carbs) but they are still ESSENTIAL! Quality over quantity.

Under-fueled women don’t flourish.
Well-fueled women do.
Join the March challenge- Nourish to Flourish!! Click the link in my bio and choose THE WELLNESS SORORITY!

03/04/2026

One way to increase your N.E.A.T. (Non-Exercise Activity Thermogenesis) is to increase movement throughout your workday. Our student counsel meeting was not only more fun, but we had creative, focused outcomes!!

Bring a BOSU BALL to your next meeting. Not only did it build camaraderie, the movement taught us how to stay focused!!

Another option, is to let go of the chair and substitute it with standing or a stability ball.

Mindful eating will improve:-satiation (feeling full)-overeating-digestion and absorption of nutrients -hormone balance ...
03/04/2026

Mindful eating will improve:
-satiation (feeling full)
-overeating
-digestion and absorption of nutrients
-hormone balance
-metabolic performance

In the 8-week transformation, we don’t just change what you eat—we change how you eat!

03/02/2026

🥗🥦🥒 Today’s tip- add greens to a meal!

Micronutrient Support:
-gut health
-detox pathways
-hormone balance
-mood regulation

Flourishing bodies are nourished bodies!
Join us in The Wellness Sorority- a private community that dives into wellness, leadership and life as a woman, mom, professional, etc- to engage in the challenges, access to recipes, meet ups, and workouts to accompany the challenges! Link is in the bio! First 3-months are FREE!

March Challenge: Nourish to FlourishWeek 1: Nourish the bodyFlourishing starts with fuel.🌟 Today’s tip is to start addin...
03/01/2026

March Challenge: Nourish to Flourish
Week 1: Nourish the body
Flourishing starts with fuel.

🌟 Today’s tip is to start adding 20-40 g of protein to your breakfast. (Eggs, protein bar, protein shake, Greek yogurt, chicken—- just keep it clean)

Why?
Stable blood sugar = stable energy, mood, and cravings.

In my 8-week transformation program, we build your body from the inside out— and protein is our cornerstone.

Let’s connect, the link is in my bio!

03/01/2026

If you’re new to making macro-balanced meals then I suggest you follow along for those 2-3 ingredient meals that can be made in minutes! I have about 5-7 meals like this I keep in my rotation.

If youre building a new habit around your health and wellness keeps those 4 things in mind:
1. Keep it simple.
2. Make it obvious.
3. It should be satisfying
4. It fulfills a purpose.
❤️

If willpower worked, you wouldn’t be starting over.You don’t need more hype—- you need a PLAN THAT FITS your life!Coachi...
02/28/2026

If willpower worked, you wouldn’t be starting over.
You don’t need more hype—- you need a PLAN THAT FITS your life!

Coaching = systems + support
Click the link in my bio to discover the systems and support that works for you!

02/26/2026

I used to think consistency meant never missing…

In reality the all or nothing belief kept me stuck.

One miss, one mistake means nothing as long as I make a quick rebound! That’s the real skill- getting better at rebounding-faster, quicker better. Back in the game. The longer we stay off our game the more damage we do.

I didn’t become consistent by being perfect.
I became consistent by learning how to get back up.

That’s the real skill. And that’s exactly what we train.

If this sounds like you, you’re not behind—you’re right on time.

DM us REBOUND

02/26/2026

March is right around the corner, join us for this month’s wellness challenge! These challenges go along with the 8-week transformation program and online courses but are applicable to anyone!!!





Exercise is a very important factor in a person’s overall health. But, most of the people I come in contact with are foc...
02/23/2026

Exercise is a very important factor in a person’s overall health. But, most of the people I come in contact with are focusing on exercise to transform their appearance… It won’t at least not alone. Nutrition is so critical when trying to lose weight, tone up, etc.

A gentle state of fat burn will wake up your metabolism, energy levels and make body fat melt, but it’s managed with good nutrition! I help make it easy, manageable and enjoyable!



02/21/2026

I start my morning with a protein shake and usually hit the weights. Today, I hopped on the treadmill!

You don’t need a full reset.
You need ONE INTENTIONAL CHOICE today.

Energy is built-not found.
And small habits done consistently change everything.

Try this today and tell me how you feel.
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