Knot Yourself - Medina

Knot Yourself - Medina 📍Medina, Ohio
🩺 Licensed Medical Massage +🦶🏼Ashiatsu + CST + Stretch
🔥IR Chromotherapy Saunas🔥
♥️ RED Light ♥️
🧂HaloTherapy🧂
Download in app store 📱

Another five-star review ⭐⭐⭐⭐⭐ and we are so grateful.Thank you for trusting our therapists with your body, your recover...
03/16/2026

Another five-star review ⭐⭐⭐⭐⭐ and we are so grateful.

Thank you for trusting our therapists with your body, your recovery, and your wellness.

Haven’t booked your next massage yet? Tap the link and reserve your spot today.

Not all red light therapy is created equal. 🔴At Knot Yourself Flex Studio, we use Clearlight Red Light Therapy, deliveri...
03/13/2026

Not all red light therapy is created equal. 🔴

At Knot Yourself Flex Studio, we use Clearlight Red Light Therapy, delivering the 660nm red light and 850nm near-infrared wavelengths that are designed to actually pe*****te the tissue and support recovery.

Why does that matter? Because the right wavelengths can help:
• Reduce inflammation
• Support muscle recovery
• Improve circulation
• Promote healthier skin
• Help manage pain

This is why we include recovery tools like red light therapy alongside massage. When you support the body at the cellular level, recovery happens faster and results last longer.

✨ Want to try it?
Book a complimentary 15-minute red light therapy session and experience the difference.

Click the link in our bio to schedule.

Recovery just got easier. 🙌For $200/month, our Recovery Subscription gives you unlimited access to recovery services so ...
03/11/2026

Recovery just got easier. 🙌

For $200/month, our Recovery Subscription gives you unlimited access to recovery services so you can stay consistent with your wellness routine. Think infrared sauna, red light therapy, and halotherapy—whenever your body needs it.

Plus, members get 20% off all 60+ minute massages to take your recovery even further.

Consistency is where the real results happen. Your body will thank you.

✨ Unlimited recovery
✨ Exclusive massage savings
✨ Prioritize your wellness

Ready to feel the difference?
Click the link in bio and start your recovery routine today. 💪 Save, like, and share with a friend who needs more recovery in their life.

Consistency is key to feeling your best—and we make booking your sessions easier. ✨Stay on track with your recovery and ...
03/09/2026

Consistency is key to feeling your best—and we make booking your sessions easier. ✨

Stay on track with your recovery and wellness routine. Book your next appointment now and enjoy a FREE 15-minute IR sauna and red light trial with your visit. 🔥

Book now and keep the momentum going. 💪

Here’s another amazing review from one of our clients.We’re so grateful for every person who chooses us for their massag...
03/06/2026

Here’s another amazing review from one of our clients.

We’re so grateful for every person who chooses us for their massage therapy and recovery. Your words help others feel confident taking that first step.

Ready to experience it for yourself? Tap the link and get scheduled today 🤍

Do you want to try halotherapy for FREE? 🌬️✨This is your sign.All March long — book any 60+ minute massage on Thursdays ...
03/04/2026

Do you want to try halotherapy for FREE? 🌬️✨

This is your sign.

All March long — book any 60+ minute massage on Thursdays and receive complimentary halotherapy during your session.

Why add halotherapy?
• Supports respiratory health
• Reduces inflammation
• Enhances relaxation
• Boosts immune function
• Elevates your overall recovery experience

Breathe deeper. Relax longer. Recover smarter.

Spots are limited on Thursdays — book your 60+ minute massage now and experience halotherapy on us. 🤍

Big news at Knot Yourself Flex Studio 🔥We’re so excited to welcome Vital Hydration & Wellness as a Flex Studio Brand — n...
03/02/2026

Big news at Knot Yourself Flex Studio 🔥

We’re so excited to welcome Vital Hydration & Wellness as a Flex Studio Brand — now offering Emsculpt Neo body sculpting + functional wellness!

Led by Ashley Bougher, RN and Raja Shaheen, NP, this is medical-level care focused on:

🙌Helping Reduce Pain
💪 Building muscle
🔥 Reducing fat
⚡ Supporting functional strength

✨ Starting Monday, March 9th
📅 Mondays & Fridays
⏰ 2:00–6:00 PM

Stronger core. Better support. Less pain. More confidence.

Click the link in our bio for more information and to book your session. Let’s build your strongest, healthiest self 🔥

03/02/2026

Allergies. Chronic cough. Lingering winter bugs. 🤧

This time of year, we are BIG fans of supporting the body from every angle, which is why we love sending our families to our friends at Knot Yourself 💛

Beyond incredible massage therapy, they also offer:
✨ Infrared Sauna
✨ Red Light Therapy
✨ Halo-Salt Therapy

Each one supports circulation, detox pathways, inflammation reduction, lung health, and nervous system regulation, which means better immune resilience as we head into Spring 🌿

We’re huge believers in pairing chiropractic care + therapies like these to help the body regulate, heal, and thrive, not just “get by.”

If you want to learn more about strengthening your family’s immune system, join this Thursday Night for a FREE webinar! 🤩

Register here➡ https://thepxdocs.com/kick-the-sick

02/27/2026

Infrared sauna isn’t just about sweating — it’s about recovery, circulation, detoxification, and nervous system reset.

At Knot Yourself Studio, we use medical-grade infrared technology to help you recover smarter, not harder.

Want to maximize your session?
✨ Add halotherapy to support respiratory health and reduce inflammation.
✨ Add red light therapy to boost cellular repair and collagen production.

New here? Book your complimentary 15-minute session and experience the difference for yourself.

Comment 🔥 if you’re ready to sweat with purpose.

Not just rest. Not just “taking it easy.”Recovery is intentional.At Knot Yourself Medical Massage Studio, recovery means...
02/26/2026

Not just rest. Not just “taking it easy.”
Recovery is intentional.

At Knot Yourself Medical Massage Studio, recovery means addressing the root cause — not chasing symptoms.

Medical massage isn’t a luxury service. It’s targeted, outcome-based work designed to:
• Decrease inflammation
• Improve mobility and range of motion
• Break down adhesions and scar tissue
• Reduce nerve compression
• Support injury rehabilitation
• Prevent future compensation patterns

When you pair medical massage with recovery services like infrared sauna, red light therapy, and halotherapy, you’re supporting your body at the cellular level — improving circulation, accelerating tissue repair, and regulating the nervous system.

Stress, workouts, long hours, poor posture — they all create load on the body.
Recovery is how you adapt without breaking down.

If you want to move better, train harder, sleep deeper, and stay consistent — recovery has to be part of your routine.

Your body keeps score.
Make recovery part of the plan.

📲 Book your medical massage or recovery session today.

To every client who takes time to leave a review — thank you. Truly. 🤍You help small businesses grow.You help new client...
02/25/2026

To every client who takes time to leave a review — thank you. Truly. 🤍

You help small businesses grow.
You help new clients feel confident.
You help us continue doing what we love.

Haven’t left one yet? We’d appreciate you more than you know ✨

Address

750 East Washington Street Suite D4
Medina, OH
44256

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Sunday 9am - 6pm

Telephone

+13304610769

Website

Alerts

Be the first to know and let us send you an email when Knot Yourself - Medina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Knot Yourself - Medina:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category