Panchur Chiropractic Wellness Centre

05/25/2026

Honoring members of our Armed Forces who have given the ultimate sacrifice for our freedom. Medina's Memorial Day parade and ceremony at Spring Grove Cemetery was beautiful and truly moving.

05/20/2026

As we continue to discuss correct posture, let's talk today about posture while seated. 🪑 So many of us sit at a desk, at a computer, for a large portion of our day. As a result, we have aches and pains related to our seated posture. Making a few changes to your posture can make a big difference.

• Keep ears, shoulders, and hips aligned
• Hips and knees at 90° angle
• Evenly distribute weight over both hips
• Keep both feet flat on the ground
• Regularly check to make sure your head isn't protruding forward

If you would like chiropractic care with Dr. Panchur to help alleviate some of the issues caused from improper seated posture, give our office a call at 330-335-6070.

05/15/2026

Did you know that your posture at night is just as important as during the day?

Your pillow needs to help keep your head and spine in line. A neck contour pillow can help. We have some in our office if you would like to take a look.

A pillow in between your knees can help keep your pelvis supported and reduce lower back pain.

Your mattress needs to be firm. Much like Goldilocks; not too soft, not too hard, just right.

Sleep alleviates disc compression making you just a bit taller in the morning. We all like that!!

Sleep disturbances can make you more sensitive to pain during the day. If you think your sleep posture may be affected by your sleeping situation, take a look at your pillows and your mattress. Even little changes might make your day so much better!

05/10/2026

Happy Mother's Day to all! Whether you are a new mom or your children are grown; whether you are an adoptive or foster mom, a dog mom, a step-mom or a mother figure, we hope you feel loved and appreciated today. May those with empty arms or missing the one who gave them life feel comforted. We hope you all feel loved today.

05/07/2026

We will be out of the office this Friday, May 8th. Our office will be open as usual Monday, May 11th.

Have a wonderful weekend!!

05/06/2026

Correcting your posture can benefit you in more ways than one!😄

Not only can it alleviate back and neck pain, but it can also boost your confidence, improve your breathing, and even increase your energy levels.

By making a few simple adjustments to how you hold and carry yourself, you can start experiencing the positive effects of good posture for yourself! ✨

05/01/2026

May is Correct Posture Month!!! We will be here to remind you of the importance of your posture all month long. 😉

There are many benefits to correct posture:

🌸Correct posture helps keep your vital organs properly balanced. Poor posture reduces blood circulation, causes organs to sag, makes breathing more difficult, and slows body function. 🐢

🌸Correct posture helps your body meet the demands of everyday life. It will enable you to have more endurance, more stamina, and greater mental potential.

🌸Correct posture enables you to accomplish more by making it possible for your body to work effectively - utilizing muscle contraction and relaxation, balance, coordination, rhythm, and timing. Dancers and athletes have great posture! 💃🕺

A Chiropractor is a Spinal Specialist!! Dr. Panchur can provide tips to help you reach YOUR correct posture... and provide chiropractic adjustments to help maintain proper spinal alignment to reinforce good posture. 😉

If you don't already have an appointment scheduled, give us a call at 330-335-6070 to schedule today.

04/29/2026

As a Chiropractic student, Dr. Panchur had her very first acupuncture treatment...She was amazed by the results, and was hungry to learn MORE!
In addition to acupuncture, she has learned about other forms of alternative medicine. 📚 🌱🔬
Years later when she opened her own practice, she knew she wanted to branch out and offer additional treatments to her patients. She has continued to educate herself on other restorative treatments so she can offer more avenues to wellness and pain relief.
From Acupuncture and Dry Needling, to Cupping or Gua Sha, and now Craniosacral Therapy.

If Chiropractic alone isn't helping you achieve your health goals, Dr. Panchur can incorporate other treatments to help you reach those goals!
If you don't like needles, cupping and gua sha are great alternatives. And with the addition of gentle, light-touch Craniosacral Therapy, our practice offers a well-rounded array of restorative wellness experiences that we are excited to provide to our patients. 🙂

If you would like to know more about any of our restorative treatments, be sure to speak with Dr. Panchur or our staff, send us an email, or better yet, give us a call! 🤳📞 We'd LOVE to chat with you!

04/24/2026

Flare-ups happen!! 🔥They are NO fun, that's for sure. 🥹

With regular preventative maintenance chiropractic care, patients come in for regular visits aimed at maintaining a healthy spine and nervous system, promoting overall health, and preventing future problems. These regular chiropractic adjustments are great "tune-ups" , much like maintenance for your car. 🚗
This may look like monthly appointment, visits every 6-8 weeks, or even an appointment with the changing of season.

Don't wait for your body to yell at you!
If you aren't already on a maintenance plan, speak with Dr. Panchur about what frequency might be right for YOUR body.

04/21/2026

This is a fun little article about craniosacral therapy to relieve stress and pain.
If Craniosacral Therapy is good enough for Heather Graham... 🌟

Heather Graham shares her beauty and wellness secrets, plus where she stands on plastic surgery and Ozempic

04/17/2026

Dr. Panchur is racing towards new adventures with “On the Road with Dawn And Clea” as she adjusts riders at the Panty Raid Barrel Racing competition in Springfield, Ohio. Dr. Panchur is honored to be the on-site chiropractor, taking care of all the hard-working folks at the competition.

We’ll get you back in the saddle on Monday! 🐎