PH Performance Medina

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PH Performance Medina

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Unleash your potential with cutting-edge testing and personalized strategies designed to enhance your health and performance with PH Performance in Medina, Ohio.

10/15/2025

Quality sleep is important.

Although we often hear it repeatedly, it’s important to emphasize just how vital sleep is because 👉 many of us aren’t getting enough sleep or aren’t getting quality sleep!

Being sleep-deprived negatively impacts health, cognition, performance, and recovery.

The good news is that many behavioral and lifestyle habits can help support quality sleep. Here are a few tips!

Whether you’re a parent balancing family and work or a professional with limited time, we offer flexible, efficient solutions that keep your health on track.

Ready to get started? Schedule an initial performance medicine consult on our website.

An initial consultation with a PH Performance Medical Provider includes an in-depth review of medical history, goals, and any prior bloodwork (if applicable).

You will leave with a custom plan and action items.

📍 6288 Wooster Pike, Medina, OH
📱 (330)-286-1933
💻 www.phperformancemedina.com

10/10/2025

Meet the team 👉 Josh Kwasnicka, PA-C, ABAAHP
✔️Physician Assistant
✔️Men’s Health & Performance Specialist

He is dedicated to empowering patients to achieve peak health and performance through a proactive, evidence-based approach that integrates healthy lifestyle practices with advanced laboratory testing, imaging, and biometric assessments.

Josh’s passion for biology, physiology, and the human body began at age 15 through competitive powerlifting, igniting a lifelong commitment to optimizing health and performance.

This drive led him to become a Physician Assistant, where he gained extensive experience in Surgery, Trauma, and Critical Care. These roles deepened his understanding of anatomy and physiology while reinforcing his focus on preventive strategies to keep patients thriving outside the hospital.

With a special interest in men’s health, Josh partners with his patients to identify and address gaps in their wellness, offering personalized plans to optimize hormones, enhance training programs, and boost overall vitality. His goal is to prevent disease and help patients live life to the fullest.

When not working with patients, Josh pushes himself through muscle growth training and enduro-style mountain biking. His leisure time is spent with his wife, Logan, and their two children, Isaac and Ginny.

Ready to partner with Josh on your health journey?

10/06/2025

Meet the PH Performance team!

Logan Kwasnicka, PA-C, IFMCP
+ Co-Founder of PH Performance
+ Physician Assistant
+ Functional Medicine Practitioner

Each of our team members are each driven by their own connections to performance and are here to support you every step of the way. We are your partners in achieving peak health and performance.

PH performance is designed to be accessible to everyone, from beginner to advanced. Our goal is to empower you with the tools, knowledge, and support to unlock your best self.

📍 6288 Wooster Pike, Medina, OH
📱 (330)-286-1933
💻 www.phperformancemedina.com

10/04/2025

No matter what your goals are, PH Performance is for you.

Come talk to us about where you’re at, what you want to achieve, and how we can help you get there.

📞Visit our website to schedule a free, no-obligation curiosity call to explore your options. In this session, we’ll listen to your needs and goals, answer any questions, and guide you toward the best path forward.

phperformancemedina.com 💻

09/16/2025

👏 All in one place!
 Not sure where to begin? Start here:

1. Curiosity Call Schedule a free, no-obligation call to explore your options. We’ll listen to your needs and goals, answer questions, and help guide your next step.

2. Initial Performance Medicine Consultation Meet with one of our providers for an in-depth review of medical history, goals, and any prior bloodwork. Walk away with a custom plan and clear action items. This is perfect for anyone ready to get started with our practice.

👉 schedule through our website: phperformancemedina.com

09/07/2025

🚨 Now Available: Evening & Weekend Appointments
 Josh has opened up additional times so you can find what works best for your schedule.

Whether you’re looking to enhance your health, energy, and well-being or explore Testosterone Replacement Therapy (TRT), Josh can help you take the next step toward feeling your best and optimize performance.

👉 Schedule with Josh: phperformancemedina.com/testosterone-replacement-therapy

09/02/2025

Your metabolism drives how your body uses energy, builds muscle, influences hormones, and protects your long-term health.

A metabolism-supportive day starts with:  ✔️ Protein-rich meals ✔️ Balanced blood sugar ✔️ Consistent movement ✔️ Quality sleep & recovery

*Of course there are many other individualized strategies that can be implemented.

If you’re looking to build strength, boost energy, optimize recovery, or future-proof your health, supporting your metabolism (and metabolic health) is key.

👉 phperformancemedina.com

09/01/2025

🚨 All of this is available at PH Performance in Medina, Ohio!

Whether you’re looking to build strength, boost energy, optimize recovery, or future-proof your health, we’re here to empower, educate, and elevate every aspect of your performance.

Because investing in your health isn’t just about today—it’s about securing a stronger, more capable, and thriving future.

👉 Get started: phperformancemedina.com

08/20/2025

⁉️ WHERE SHOULD I START?
👉 Initial Performance Medicine Consultation ($99)

An initial consultation with a PH Performance Medical Provider includes an in-depth review of medical history, goals, and any prior bloodwork (if applicable).

You will leave with a custom plan and action items.

This appointment type is ideal for anyone looking to get started with our practice.

If you have known low testosterone levels or are primarily interested in Testosterone Replacement Therapy (“TRT”), we recommend scheduling your initial consultation with Josh Kwasnicka, PA-C.

We recommend scheduling with Logan Kwasnicka, PA-C, or Sarah Cawley, PA-C, for metabolic health or performance optimization.

📍 6288 Wooster Pike, Medina, OH
📱 (330)-286-1933
💻 www.phperformancemedina.com

08/12/2025

📍 PH Performance Medina | Medina, OH

From InBody scans to lab panels and personalized support, PH Performance Medina is here to help you measure and achieve results you can see and feel.

phperformancemedina.com

06/05/2025

Try this super simple habit:
👉 Take a 10–15 minute walk after meals.

🔹 Free
🔹 Easy
🔹 Adds up over time

Try it for a week and see how you feel!

📍Want help building habits that actually fit into your life?
We’re here to support you at PH Performance Medina.

Address

6288 Wooster Pike
Medina, OH
44256

Website

https://www.phperformancemedina.com/

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