Your Move Training & Yoga

Your Move Training & Yoga Your Move! Health/Wellness/Personal Training. Welcome to Your Move! We are a Health/Wellness and Personal Training business. Too tired, so much to do, etc. A PLACE.

A husband/wife team here to help YOU live YOUR best life! Shawn and Lacy are both NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists. We are also CPR/First Aid Certified, fully insured, and have 10 years of youth coaching experience. There are plenty of reasons to not work out! Having an in-home personal trainer erases those excuses! You’ll have someone to be accountable to! In the private setting of our home! You’ll have A TIME. A FRIEND. We have a cardio room, a weight room, a full private bathroom... all temperature controlled with central air! YOU, as our client, get the benefit of double the knowledge, double the capabilities! Between the two of us we can cover a lot of ground:
*Losing Weight or Building Mass
*Training for a 5k or a Bodybuilding Competition
*Sport Specific Training or Barre Leg training
….to name a few things!

**Not in the area?? We offer plenty of VIRTUAL training opportunities! We can tailor a specific program to YOUR needs. Let’s do this Together!

We all wish we could move this good at 85 years old! Paul came in with a limited walking distance, chronic pain and mobi...
06/23/2025

We all wish we could move this good at 85 years old!
Paul came in with a limited walking distance, chronic pain and mobility issues.
Now? He’s touching his toes, lifting weights, and reminding us all what happens when you show up consistently and put in the work.

He says it best:
“If you don’t try, then what’s the use? Gotta push yourself sometimes to get right.”
“I keep hearing you in my head- posture, stand up straight- even when I’m home!”

At 85 Paul’s still getting better.
What’s stopping you?

Recipe in comments!
05/29/2025

Recipe in comments!

3 months of bulking. 1 month of cutting. REAL RESULTS! No shortcuts. Show up, train hard and be consistent!! Contact us ...
05/25/2025

3 months of bulking. 1 month of cutting. REAL RESULTS! No shortcuts. Show up, train hard and be consistent!!
Contact us to get started!
www.yourmovetraining.com

Check out the website and fill out our form. Or send us a message!
03/17/2025

Check out the website and fill out our form. Or send us a message!

Sign up today for a healthier tomorrow!
01/31/2025

Sign up today for a healthier tomorrow!

Happy Thanksgiving!!
11/28/2024

Happy Thanksgiving!!

11/25/2024

Current and retired Law Enforcement!
20% off everything! All the time!

Ready to get a jump start on the new year? Check out our website!
11/22/2024

Ready to get a jump start on the new year? Check out our website!

Ready to start a program or push past plateaus? We can help!
11/19/2024

Ready to start a program or push past plateaus? We can help!

Check out our website! We may be the perfect fit to help you achieve your goals!!
11/09/2024

Check out our website! We may be the perfect fit to help you achieve your goals!!

Address

Medina, NY
14103

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