Healthy Choices with Carlien (2025)

15/05/2025

03/04/2025

🌸 Menopause & Frozen Shoulder—Who Knew? 🤯

Many of my peri- and post-menopausal clients experience shoulder and hip pain.

Ever wondered why your shoulder or hips suddenly feels stiff, painful, or just won’t move like it used to? You’re not alone! Frozen shoulder and nagging joint pain are surprisingly common during menopause, and here’s why:

❌ Estrogen Decline – Less estrogen = less collagen = stiffer joints!
🔥 Inflammation Rises – Estrogen is a potent antioxidant and when estrogen becomes deficient or decline, we lose protection and becomes more inflamed. Your body becomes more prone to swelling and pain.
🛑 Slower Healing – Tendons and ligaments lose flexibility due to collagen loss, making movement harder.
😴 Stress & Poor Sleep –Inflammation causes increased cortisol. Cortisol spikes can break down muscle and increase pain sensitivity.

The good news? 💡 You can take action! Look at the video I attached.

✔️ Move daily – Gentle stretches & strength training keep shoulders mobile.
🥑 Eat smart – Anti-inflammatory foods (hello, omega-3s! 🐟🥑) support joint health.
🧘‍♀️ Manage stress – Cortisol regulation = less pain.
💊 Consider HRT or supplements – Supporting hormones may help!

If your shoulders feel frozen in time, you’re NOT crazy—it’s your hormones talking!

Have you experienced menopause-related shoulder pain? Let’s chat in the comments! ⬇️👇

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01/01/2025

Happy New Year! 🥳

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