ALIGN Physical Therapy & Wellness, LLC

06/27/2025

06/25/2025

Meditation changes everything!

Meditation leads us toward our innermost self and provides the steadiness necessary for us to linger there. From this space, contentment has the opportunity to arise, as well as compassion and...

06/24/2025

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Losing just 10 pounds can significantly reduce strain on your knees—by about 40 pounds of force per step, according to research from Wake Forest University’s J.B. Snow Biomechanics Lab. The 18-month study followed 142 overweight adults with osteoarthritis and found that each pound lost eased four pounds of pressure off the knee joints.

When you consider the thousands of steps taken daily, the cumulative relief adds up to several tons of stress avoided. This not only helps reduce pain and inflammation but may also slow down cartilage deterioration, offering long-term benefits for joint health.

06/17/2025

05/13/2025

New Mom & Baby Yoga series on Saturday mornings!

Mom & Baby Yoga is a 4-week class for moms and babies 0-15 months, and it starts on May 31st!

Mom & Baby Yoga is a great way to add movement to your week combined with a fun bonding activity for you and your baby.

Katie from Sprouting Tree Yoga will be leading gentle yoga sequences for both moms and babies, in a a relaxed, casual environment where everyone will be meeting the needs of their babies (and themselves!) throughout the class.

Mom & Baby Yoga
Starts on 5/31
The Newlymom Space in Norfolk, MA

Link in bio to sign up today!

03/15/2025

Great advice! Start small if you need to but keep moving!

03/15/2025

Always learning!

02/27/2025

We often say to clients: you aren’t your MRI. And what we mean is simple- a lot of people walk around with degeneration, signs of arthritis, disc issues etc.

But so many of those people don’t have pain. So before you worry about what it all means, let’s talk and we can explain further.

🩶Dr Siúsi and Dr Morgan.

02/27/2025

Pain in the shoulder blade isn’t always coming from the shoulder blade…. Crazy right?!?

We see it as a common referral area for pain and issues coming from the neck.

How do we determine how to treat your pain and get you back to moving and grooving? A thorough examination will tell us the source.

Questions? Let’s chat

🩶Dr Morgan and Dr Siúsi