StretchFit Life

10/19/2025

🍂 Tomorrow, October 20th marks our 6th anniversary!! 🍂

09/11/2025

Proper stretching techniques can go a long way toward undoing the fascial tension that builds up from prolonged sitting.

StretchFitLife.com

09/07/2025

We're feeling playful about the litany of pumpkin spice products offered every Fall - and taking the ridiculous to a whole new level. 🍁🌾🍂

09/02/2025

Dee Davidson - Confidently Healthy Collective

09/01/2025

07/04/2025

Happy 4th!! 🇺🇸

06/05/2025

When you've helped someone who works at your favorite sandwich shop...
😊

06/03/2025

This is where the learning happens. ☺️

05/26/2025

Thank you. 🇺🇸

05/23/2025

The Stretch To Win™️ difference.

https://www.facebook.com/reel/3979176779029637/

05/15/2025

"Did you know that up to 30% of your explosive power doesn’t come from your muscles—but from your fascia?

That’s right. Fascia—the web-like connective tissue that wraps around your muscles, bones, and organs—isn’t just passive packaging. It stores and releases elastic energy like a rubber band, helping you jump higher, sprint faster, and move more efficiently. 🏃‍♂️💨

Yet, most training programs overlook it. They focus purely on strength and muscle size, missing the hidden powerhouse beneath the surface.

💡 Here’s the thing:
When your fascia is healthy, hydrated, and trained for elasticity, it contributes to better performance, injury resilience, and even improved posture. But when it’s neglected? You get tightness, fatigue, and plateaued progress.

That’s why fascial fitness is the future of athletic training—and it’s why we’re passionate about educating athletes, trainers, and movement pros about this vital system."

Credit for post & pictures goes to:
Fascia Training Academy

05/08/2025

Right!!?? 🤣