Carol Perlman, Ph.D.

12/16/2024

🎉I’m so excited to announce the launch of my new business. 🎉

For 25 years I’ve worked in a variety of healthcare settings-the Boston and Bedford VA, MGH, and Brigham and Women’s Hospital.

I’ve owned a private practice for 20 years, and a habit coaching business for 10 years.

If you have been following me on social media you know I share tips you can easily implement for creating daily habits for productivity and self care.

I teach the psychology behind establishing consistent habits, and I share my personal journey of working on my own habits.

In my new role as a High Performance Consultant, I am offering individual coaching as well as team programs for organizations looking to support their employees by teaching better skills for working effectively, increasing productivity, and creating more time for self care.

Better work-life balance creates happier employees with decreased burnout and greater retention

I am particularly focused on helping nurse and physician leaders as I understand the demands and stress of working in healthcare.

If you are interested in creating a program for your organization, message me and let’s discuss your needs.

Coaching makes a great gift in this holiday season and is a perfect way to give back to your team.

Www.Carolperlman.com

09/10/2024

𝙸 𝚑𝚊𝚟𝚎 𝚊 𝚌𝚘𝚗𝚏𝚎𝚜𝚜𝚒𝚘𝚗 𝚝𝚘 𝚖𝚊𝚔𝚎....

My name is Carol and I’m a former member of the 40,000+ email club😒

Yes. Many years ago my email inbox was out of control.

It was terrible.

I constantly felt overwhelmed, scattered, and behind in life’s administrative tasks.

One day I YET AGAIN had to ask a friend to find me an imortant school email and I was mortified!!!

I realized I simply had to make my email a priority and get a handle on it.

I researched best practices for my system, implemented them, and would you believe I got that thing down to zero!

Years went by and at the of this summer I realized I was sliding back to old habits.

AND.

As the mom of a senior, the emails and administrative tasks were insane!!!

I knew I did not want to spend the year drowning and feeling overwhelmed so I revisited the system I had used years before and improved it with all I have learned about habits since then.

And would you believe 1-2-3 that inbox is whipped into shape!

I realized that there are so many others drowning in their emails that could use this too so I summarized all my best practices into an easy-to-follow mini course.

If you at all relate,THIS course is for you!

You will thank yourself over and over for investing a small amount of time and money into this.

I will be hosting a live workshop Thursday at 9 where I will guide you through the process.

Grab your spot below!

Tired of juggling a million emails? I’ve been there, too. What if I told you I could relieve that stress and streamline your inbox for good? All you’ll need is 10 minutes a day.

06/27/2024

How many times have you woken up feeling lost…unsure what to do with yourself and all your unstructured time …

So you watch some tv, scroll social media, and next thing you know, HOURS have gone by.

You feel like you should be productive. You probably should exercise at some point. And make a plan for dinner.

But you’re not sure what to do first, or what is most important. So you do nothing.

The day ends, and you slide into bed feeling discouraged because 𝑦𝑒𝑡 𝑎𝑔𝑎𝑖𝑛 you got nothing done.

ɪᴛ ᴅᴏᴇs ɴᴏᴛ ʜᴀᴠᴇ ᴛᴏ ʙᴇ ᴛʜɪs ᴡᴀʏ.

You just need someone to teach you a system for managing your time and prioritizing tasks.

I’m here to help!

I’ve taught hundreds of people the same system I use for structuring my day and becoming an efficient powerhouse.

You will learn how to make decisions about what is important, how to create time for all the tasks that require your attention, and how to once and for all create health habits you stick with for life.

And the magical part is that it will all become effortless!

We will spend 21 days working side by side. Yes. 21days of coaching and accountability with me to make sure you create habits that stick!

THIS is the time to invest in yourself. You will continue to reap the rewards year after year. Your only regret will be that you didn’t do this sooner.

Program starts July 22nd
Grab your spot today!

From Chaos to Calm: Master Your Time and Take Back your Day

Executive Function Program for Adults from the leaders in executive function skill coaching at Engaging Minds and Carol Perlman, PhD.

03/21/2024

If you have read the book Atomic Habits by James Clear, you know that he talks about our habits as identities. For example, "I am someone who leaves the dishes in the sink overnight."

(gulp. yes I am :-) )

James suggests that it is easier to change a habit when you think about the person you want to be... the person who identifies as someone who conducts their day a certain way.

Well, I admit I used to be a "snooze til the last possible moment kind of person". Mornings were NOT pretty in my house. If you have met me in the past few years you may find this hard to believe but trust me! It's the truth.

That is, it WAS the truth until I realized it didn't have to be that way. Little by little I made changes to become the person I am today, someone who intentionally creates a peaceful morning.

In this new blog post I walk you through the process so YOU too can shed the old identity and adopt a new one.

Yes, you can do it!