Orangetheory Fitness Medway

Orangetheory Fitness Medway Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Medway, MA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Medway, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

200M 🚣🏻🎃T-3 days until the start of HELL WEEK! Pre Book now!!
10/21/2025

200M 🚣🏻

🎃T-3 days until the start of HELL WEEK! Pre Book now!!

10/20/2025

Your spirit week themes for Hell Week have arrived! 👻

🎃Be sure to pre book your classes for that week now!
🎃Last day to register for Hell Week is 10/23… last chance to register and complete 4/8 days for a t shirt or tank top!

CMIYC! Way to go Medway🔥🔥🔥
10/15/2025

CMIYC! Way to go Medway🔥🔥🔥

MEDWAYYY🔥🔥 Y’all crushed this benchmark yesterday!!🔥
10/09/2025

MEDWAYYY🔥🔥 Y’all crushed this benchmark yesterday!!🔥

Happy Coaches Day!! We love and appreciate all that you do🧡🧡🧡
10/06/2025

Happy Coaches Day!! We love and appreciate all that you do🧡🧡🧡

October member of the month! We appreciate all you do for our community!!🧡
10/01/2025

October member of the month! We appreciate all you do for our community!!🧡

.25 benchmark crushed! Way to close out September!! Onto October! Make sure to sign up for Hell Week now!🔥🔥
10/01/2025

.25 benchmark crushed! Way to close out September!! Onto October! Make sure to sign up for Hell Week now!🔥🔥

OCTOBER HAS ARRIVED! 👻 Pre book for all the classes now! Hell Week sign ups are open! Register by 10/2 and you’ll get yo...
10/01/2025

OCTOBER HAS ARRIVED! 👻
Pre book for all the classes now! Hell Week sign ups are open! Register by 10/2 and you’ll get your shirt by the end of Hell Week!! Those that sign up after 10/2 will get their shirts after Hell Week🎃🔥

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

MEDWAY WHAT A WEEKEND OF FUN WE HAD!!We had such a blast with visiting us Friday! All the teams brought the heat and y...
09/23/2025

MEDWAY WHAT A WEEKEND OF FUN WE HAD!!

We had such a blast with visiting us Friday! All the teams brought the heat and y’all crushed it!🔥

You showed up and showed out again on Saturday!!🤩

Can’t wait to see everyone at the next challenge👀👀

Sub Alert for 9/23Catch Coach Brenna .peterson on the mic tomorrow morning! Don’t miss her killer energy!
09/22/2025

Sub Alert for 9/23
Catch Coach Brenna .peterson on the mic tomorrow morning! Don’t miss her killer energy!

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

So much fun with our favorite event last night and today! The teams done Medway and Westwood crushed it last night with ...
09/20/2025

So much fun with our favorite event last night and today! The teams done Medway and Westwood crushed it last night with so much competitive spirit with Coach leading the way. Today we had such a fun crew for the traditional Dri Tri with Coach bringing the energy to the team! Amazing job! 🏃🚣💪🍊🧡💥

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Showed up✅Showed out✅Another benchmark in the books! Keep it up Medway!🤩🔥🔥
09/16/2025

Showed up✅
Showed out✅
Another benchmark in the books! Keep it up Medway!🤩🔥🔥

Address

67 Main Street
Medway, MA
02053

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 7:45pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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