Orangetheory Fitness Medway

Orangetheory Fitness Medway Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(239)

Orangetheory Fitness in Medway, MA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Medway, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Help us celebrate Coach Nikki!! Thank you for being a crucial member of our Medway team!!🎂🎊🎁
09/03/2025

Help us celebrate Coach Nikki!! Thank you for being a crucial member of our Medway team!!🎂🎊🎁

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Back to School? 📚Back to OTF! Pre Book now🤩!! We have so many fun things planned and want to see everybody there!!🔥🔥
08/31/2025

Back to School? 📚Back to OTF! Pre Book now🤩!! We have so many fun things planned and want to see everybody there!!🔥🔥

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

2000m Row!! Look at these numbers Medway!! Great job 🔥🔥🔥
08/18/2025

2000m Row!! Look at these numbers Medway!! Great job 🔥🔥🔥

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

August Member of the Month!! Laura the OTF Medway Team & Community appreciates you always showing up and showing out!!🔥🔥
08/01/2025

August Member of the Month!!
Laura the OTF Medway Team & Community appreciates you always showing up and showing out!!🔥🔥

Medway!! You all crushed that 200m row! Pre book for all our August benchmarks now!🔥🔥
08/01/2025

Medway!! You all crushed that 200m row! Pre book for all our August benchmarks now!🔥🔥

On to August! Who’s signed up for marathon month!? Pre-book those classes now!
07/31/2025

On to August! Who’s signed up for marathon month!? Pre-book those classes now!

The 14 minute row is no joke! Strength in numbers signature workout is a doozie but you guys really racked up the meters...
07/23/2025

The 14 minute row is no joke! Strength in numbers signature workout is a doozie but you guys really racked up the meters. Congrats for giving it your all!

Medway, better late than never! Here’s our leader board from the most recent CMIYC. So many great distances and the PR i...
07/20/2025

Medway, better late than never! Here’s our leader board from the most recent CMIYC. So many great distances and the PR improvements are so impressive! 🤯🤯 Keep crushing it!!

We want to wish our member, Eric, the happiest of birthdays! 🎂 Eric started his day celebrating his 82 years with an OTF...
07/17/2025

We want to wish our member, Eric, the happiest of birthdays! 🎂 Eric started his day celebrating his 82 years with an OTF workout. He’s been consistently coming in twice a week for the past year and a half and told us today that he feels so much better than he did even ten years ago! Keep crushing it Eric! 🧡🧡🧡

This morning the OTF parking lot had multiple smash and grabs during one of our morning classes. These criminals are kno...
07/16/2025

This morning the OTF parking lot had multiple smash and grabs during one of our morning classes. These criminals are known to target high end fitness studios, knowing that people leave their valuables in the car during class. Two of the three cars were visible from the studio. Please always bring all valuables inside the studio and put them in a locker. We always have someone at the front desk and there is a camera facing the lockers so you can rest assured that your items will be safe inside.

Our second time with the 1,000 meter row and we already saw so many great times and PRs! Way to crush it Medway 🚣🚣💪🏻💪🏻🍊🍊
07/15/2025

Our second time with the 1,000 meter row and we already saw so many great times and PRs! Way to crush it Medway 🚣🚣💪🏻💪🏻🍊🍊

Congratulations all runners who completed the Narragansett Summer Run Festival 10k and Half marathon! You rocked!!!Huge ...
07/15/2025

Congratulations all runners who completed the Narragansett Summer Run Festival 10k and Half marathon! You rocked!!!

Huge shout out to our support team!!

Missed out? Look for more opportunities to join us! Marathon month is around the corner!!! Kick start your running only at OTF🧡

Address

67 Main Street
Medway, MA
02053

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 7:45pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Medway posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness Medway:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category