Carol Perlman, Ph.D., Licensed Psychologist

09/10/2024

𝙸 𝚑𝚊𝚟𝚎 𝚊 𝚌𝚘𝚗𝚏𝚎𝚜𝚜𝚒𝚘𝚗 𝚝𝚘 𝚖𝚊𝚔𝚎....

My name is Carol and I’m a former member of the 40,000+ email club😒

Yes. Many years ago my email inbox was out of control.

It was terrible.

I constantly felt overwhelmed, scattered, and behind in life’s administrative tasks.

One day I YET AGAIN had to ask a friend to find me an imortant school email and I was mortified!!!

I realized I simply had to make my email a priority and get a handle on it.

I researched best practices for my system, implemented them, and would you believe I got that thing down to zero!

Years went by and at the of this summer I realized I was sliding back to old habits.

AND.

As the mom of a senior, the emails and administrative tasks were insane!!!

I knew I did not want to spend the year drowning and feeling overwhelmed so I revisited the system I had used years before and improved it with all I have learned about habits since then.

And would you believe 1-2-3 that inbox is whipped into shape!

I realized that there are so many others drowning in their emails that could use this too so I summarized all my best practices into an easy-to-follow mini course.

If you at all relate,THIS course is for you!

You will thank yourself over and over for investing a small amount of time and money into this.

I will be hosting a live workshop Thursday at 9 where I will guide you through the process.

Grab your spot below!

Tired of juggling a million emails? I’ve been there, too. What if I told you I could relieve that stress and streamline your inbox for good? All you’ll need is 10 minutes a day.

06/27/2024

How many times have you woken up feeling lost…unsure what to do with yourself and all your unstructured time …

So you watch some tv, scroll social media, and next thing you know, HOURS have gone by.

You feel like you should be productive. You probably should exercise at some point. And make a plan for dinner.

But you’re not sure what to do first, or what is most important. So you do nothing.

The day ends, and you slide into bed feeling discouraged because 𝑦𝑒𝑡 𝑎𝑔𝑎𝑖𝑛 you got nothing done.

ɪᴛ ᴅᴏᴇs ɴᴏᴛ ʜᴀᴠᴇ ᴛᴏ ʙᴇ ᴛʜɪs ᴡᴀʏ.

You just need someone to teach you a system for managing your time and prioritizing tasks.

I’m here to help!

I’ve taught hundreds of people the same system I use for structuring my day and becoming an efficient powerhouse.

You will learn how to make decisions about what is important, how to create time for all the tasks that require your attention, and how to once and for all create health habits you stick with for life.

And the magical part is that it will all become effortless!

We will spend 21 days working side by side. Yes. 21days of coaching and accountability with me to make sure you create habits that stick!

THIS is the time to invest in yourself. You will continue to reap the rewards year after year. Your only regret will be that you didn’t do this sooner.

Program starts July 22nd
Grab your spot today!

From Chaos to Calm: Master Your Time and Take Back your Day

Executive Function Program for Adults from the leaders in executive function skill coaching at Engaging Minds and Carol Perlman, PhD.

01/19/2024

Hurry!
Registration closes at midnight tonight!

Here are all the details regarding how the It’s About ME Time course will work.

We will work side by side for 90 days with daily coaching from me and membership in a private online community.

“They” say it takes 21 days to create a new habit and 90 days to create a lifestyle. I’m not here to give you a quick fix. I’m here to teach you systems and skills that will enable you to create LIFELONG habits. This is why I’m so excited about the new format and the impact it will have on your life.

I’m going to teach you how to go from Sunday Scaries, feeling overwhelmed by the week, to feeling excited and in control of your time.

You’ll learn how to plan for the entire week to address

✅ scheduled events
✅to do tasks
✅Sleep
✅Meals
✅Food shopping
✅Exercise
✅Rest and relaxation
✅Fun

Yes!!! You can do it all.

😴And you’ll go to bed each night feeling fantastic about your day. 🙌🏻

I am capping this course roster at 10 so I can give plenty of individualized attention.

Message me if you have any questions.

Feel free to forward this to gift givers in your life or consider gifting it to your loved ones. What better gift than the gift of greater health and happiness?

I look forward to working with you!

It's About ME time: Develop a personalized system for maximizing productivity and creating time for your health habits.

12/18/2023

Unboxing my 2024 planner and sharing my secret for selecting a planner that will actually be effective for you.
https://studio.youtube.com/video/soCKhu-KGIc/edit