O'Malley Geropsychology

O'Malley Geropsychology Specialized mental health care for older adults and family caregivers

Women’s History Month: The Masterpiece of the Age 🎨Anna Mary Robertson Moses, better known as Grandma Moses, didn't star...
03/03/2026

Women’s History Month: The Masterpiece of the Age 🎨

Anna Mary Robertson Moses, better known as Grandma Moses, didn't start painting seriously until she was 78 years old. For most of her life, she was a farm wife and mother, but when arthritis made embroidery too difficult, she pivoted to a new medium.

She went on to produce over 1,500 paintings, becoming a global icon of American folk art. What new canvas are you waiting to start?

To the adult children who have recently helped a parent move into long-term care: I see you. You may feel a complex mix ...
02/23/2026

To the adult children who have recently helped a parent move into long-term care: I see you.

You may feel a complex mix of relief that they are safe, and a heavy weight of guilt or exhaustion. It is a common misconception that your caregiving journey ends when the move happens—in reality, it just changes shape.

To sustain yourself during this transition, remember:

✨ Rest is a Requirement, Not a Reward: You have likely been in "crisis mode" for months. Now that your loved one is in a safe environment, give yourself permission to sleep, hydrate, and step back from the logistics.

✨ Shift Your Role: Transition from being the care provider back to being the family member. Use your visits for connection, stories, and presence rather than providing care tasks.

You cannot pour from an empty cup. Taking care of yourself is a vital part of taking care of them. 🌿

02/18/2026

Thank you to Lawadessa Café for hosting Joe O'Malley and I during the Shaken Not Stirred Podcast recording. We enjoyed some delicious coffee and chai in the beautiful cafe while Joe taught me about how to create a podcast and I shared about ways to support older adult family members and caregivers. It was a great experience in a great setting.

02/18/2026

🌿 The Underappreciated Gift of the Passing Years 🌿

In my work as a Geropsychologist, I often hear about the challenges of aging—the physical shifts, the transitions, and the losses. But there is another side to the story of "The Minds That Have Lived" that we don't talk about enough: The profound capacity for gratitude.

Research shows that as we age, our emotional regulation often improves; we gain so much from our life experiences – resilience, perspective, and sense of purpose.

Today, I’d love to start a conversation. Whether you are navigating your own second prime or supporting someone who is:

✨ What is one thing you have become MORE grateful for as you’ve grown older? ✨

Is it the clarity of your values? The depth of long-standing friendships? The freedom to finally say "no" to things that don't serve your peace? Or perhaps a newfound appreciation for the small, daily rhythms of life?

Drop a comment below and let’s celebrate the vitality and wisdom that only time can provide. 👇

02/16/2026

Do you have a fear of falling? Find tips on fall prevention, how to avoid tripping and slipping, and ways to lower your chances of getting a fracture.

Building a new identity and community.Even in a vibrant community, the first month in long-term care can feel incredibly...
02/16/2026

Building a new identity and community.

Even in a vibrant community, the first month in long-term care can feel incredibly lonely. Moving from a private home to a communal setting requires a massive shift in how an older adult relates to others and themselves.

To help your loved one navigate this social shift, try these two strategies:

The "Bridge" Introduction: Instead of just leaving them at an activity, stay for the first 10 minutes. Introduce your loved one to a staff member or another resident by highlighting a specific interest, e.g., "Mom, this is Sarah. She also loves historical fiction!" This creates an immediate point of connection.

Validate the Pace: Some people dive into every social club, while others need to "people watch" from the sidelines first. Remind your loved one that there is no "right" speed to make friends. Validation reduces the pressure and anxiety of "fitting in."

🌟Wholeness means feeling seen, even in a new crowd. 🌟

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