Freddyfit

01/07/2026

12/30/2025

All of our personal training sessions begin with a full, hands-on movement screening.

If you’re experiencing knee, hip, foot, or shoulder pain, we assess the affected joint first and then evaluate the surrounding areas to identify the root cause—not just the symptom.

If you’re not currently in pain, we still perform a full kinetic chain assessment, examining how your ankles, knees, hips, shoulders, and neck move and work together.

Why this matters:
The absence of pain does not mean the absence of risk. Training and exercise accelerate wear and tear on the body. Without awareness, small movement limitations can quietly turn into injuries over time.

From there, we apply intentional loading strategies and training formats that:
• Correct movement limitations
• Reduce injury risk
• Support long-term progress
• Still pursue your specific fitness goals

You leave with a corrective protocol to implement immediately, and we use the information gathered to intelligently design your training sessions moving forward.

See you under the barbell.

12/29/2025

Our online store is now live! 🎉 You can check it out at www.getfreddyfit.com
and click “Buy Apparel.”

Items inside our training facility are limited, but our website has even more options. New items can be requested, and all orders are shipped straight to your door. We’re so grateful for your support, and every online order comes with a 30-day money-back guarantee if you’re not completely satisfied.

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