Joey Miuccio

Joey Miuccio Advertising fitness and health
(1)

05/29/2026

Got on some fish and Got The Call ✈️

Beautiful day on the water.

One week out from my first HYROX June 6th Pro doubles in NYC with Honestly not sure if the fitness is there for a sub 6...
05/28/2026

One week out from my first HYROX

June 6th Pro doubles in NYC with

Honestly not sure if the fitness is there for a sub 60 but we’ll give it a go.

05/27/2026

200m Sprints

Ride like the wind 💨

05/26/2026

When a good friend becomes a brother. Good conversations, good energy, pushing each other to grow, and enjoying the simple moments. Grateful for genuine connections 🙏🏽

05/24/2026

HYROX WORKOUT

EMOM 40

Minute 1: 16cal ski
Minute 2: 16cal row
Minute 3: 16 burpee broad jumps
Minute 4: rest

I’ve been hitting this workout on a weekly basis and it’s brutal. Give it a go!

05/23/2026

Day of Training with

Lift ✅
Run ✅
Eat ✅
Family first ✅

Was an awesome day 🙌🏽💪🏼

05/22/2026

If you hate turbulence, sit over the wings. ✈️

That’s closest to the airplane’s center of gravity, so you’ll feel way less bouncing and side-to-side movement compared to the back of the plane. The farther back you sit, the more amplified the motion feels.

Also, bigger airplanes usually feel smoother than smaller regional jets, and morning flights tend to be less turbulent since the air is more stable earlier in the day.

Flight shirt: (code: JOEYM)
Flight school I went to:

05/21/2026

You can.

A lot of things feel impossible right up until the moment they’re done for the first time.

05/20/2026

Let’s get the day started.

My perfect morning routine.
-
- Workout
- Breakfast
- boating/ fishing

Benefits of bone broth from Kettle & Fire:

• High-quality protein first thing in the morning
• Supports gut health and digestion
• Packed with collagen for joints, skin, and recovery
• Rich in amino acids and minerals
• Helps with hydration and electrolytes
• Warm, easy on the stomach, and keeps you full

Simple morning habit that’s been a game changer.

05/19/2026

Saturday morning routine 🙌🏽

Training for Hyrox NYC pro doubles.

Race date: June 6th

Address

2305 Sea Horse Drive
Melbourne Beach, FL
32951

Website

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