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Joey Miuccio

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01/04/2026

THE IRON PILOT

Live on YT

So stoked to finally share this with you all.

Big shoutout to for all the work he put into this doc.

If you do watch please like comment and subscribe 🙏🏽.

More to come 🎥

01/02/2026

I didn’t change overnight. I changed over time.

From where I started → to today:
• Sub-3-hour marathon Leadville 100 finisher
• Built real muscle
• Sub-10-hour Ironman

None of this came from shortcuts, motivation bursts, or “perfect” weeks.
It came from consistency, a clear plan, and showing up when it was boring.

That’s exactly what I do for my clients.
I give you the plan.
I hold you accountable.
You put in the work.

Over time, your body changes.
Your confidence changes.
Your life changes.

If you’re ready to stop guessing and start building something real,
I’ve got you.

Comment COACH to sign up today!

Let’s get to work. 💪✈️

12/27/2025

Merry Christmas everyone 🎁🎄❤️

Thanks for all the B Day wishes 🙏🏽. Yes my b day is on Christmas Day.

31 sounds old to me but feeling better than ever, 30 was an amazing year and now it’s time to make 31 even better.

Hope everyone got to spend the last few days with family and friends ❤️. That’s what the holidays are all about.

12/22/2025

Back to Training for fun 🙌🏽

Currently:
- Lifting 4 times a week
- Running 5 times a week
- 1-2 MMA cardio sessions (boxing or grappling)
- Boating at least 1 time a week

After this for a while I’ll be diving into a prep for the BPN Last man Standing 🙌🏽

Watch: Forerunner 970
Fuel: (Code: JOEYM)
Nasal Tape:

12/06/2025

Dream life coming true ✈️💪🏼❤️

11/17/2025

I Am An Ironman!

Lots of emotions crossing this finish line.

Was a long year training for the race and I’m so proud of the effort today.

Thanks for all the support out there today. Everyone yelling for me really carried me through this race. Huge thanks to my friends and family ❤️. Feeling so blessed to have this kind of support.

Massive thanks to the team for all the media support along with .

Final time: 9:46:37
Sub ten ✅

11/15/2025

One more sleep!

Ironman Arizona tomorrow morning.

Time to make it happen.

Also! Today is Gracie’s B day! Tell her happy birthday day ❤️ .

11/09/2025

Ironman Training Transformation

I lost 15 lbs

Before (left picture) February 2025 — 195 lbs
After (Right picture) October 2025 — 180 lbs

Before- I felt really strong in the gym but a bit slow and heavy on my cardio workouts.

After- I feel pretty weak in the gym tbh but faster and much lighter on my cardio workouts.

This year the goal changed. I really wanted to focus on my cardio and become a better triathlete. I’ve done three triathlon races this year and one left to go.

Olympic distance- 2:06
Sprint distance- 59:28
Ironman 70.3- 4:45
Full Ironman- ?? (November 16th)

11/01/2025

Got The Call ✈️

First time getting called into over two months. The streak had to come to an end at some point haha. Always feels good getting back in the saddle.

Every time I get called to go fly I remember why I love this job.

Blessed to have this as my career ✈️🤙🏽

If you want to become an airline pilot check out my ebook. Link in bio.

Flight school I went to:

Flight uniform: (code: JOEYM)

10/28/2025

19 Days out- Ironman Arizona

Training to do my best 🤙🏽

Fuel: (code: JOEYM)

10/17/2025

30 days out Ironman Arizona

2 a days 3 a days 4 a days

The work is adding up. Can’t wait to get it done ✅

10/04/2025

Saturday work

Bike: 5 hours 15 minutes
Run: 3 miles

6 weeks out from my first Ironman

Going sub 10 is going to be extremely hard. Based on my fitness I think it’s possible but I would probably need the perfect day to make it happen. I’m just going to do my best on that day and see what happens.

Address

2305 Sea Horse Drive
Melbourne Beach, FL
32951

Website

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