YOTB Yoga on the Beach

06/20/2022

Namaste isn’t just a greeting or parting phrase! It actually has a deep meaningful translation. Next time to say this word, really think about what you are saying.

We are telling the world that we are all connected. That we really see each other! That we honor each other!

We are the same!

If you say this word, hopefully you live it’s teachings; that life is to be respected!

I see you all and I honor you all!

Namaste!

11/24/2021

Just wanted to share how grateful I am for all of my clients and fans of L.A.S.T and Y.O.T.B. Each year I say this....I am so thankful and appreciative that you share and trust me with your health and fitness journey. It is such an honor and joy for me to be there with you through each high, through each milestone, through each breakthrough and even more so that you let me assist you in the moments that get a bit tougher. I pledge to be there for you as long as you will have me, to guide you when you need it, to support you, to push you and yes to be honest with you even if the truth is hard to hear. I am grateful that you allow me to share all of this with you. Thank you from the bottom of my heart. I truly am grateful for each and every one of you. You inspire me every day!!!!!! Have a wonderful Thanksgiving!

11/15/2021

I know it’s been a while…but as we plan for our return, I wanted to share this with you. It’s one of my favorite quotes from a movie, ever!

Here is to a healthy start to your holiday season!

03/30/2021

Check out WODBOTTOM.com and use my discount code of TRAINLASTAPRIL for a 15% discount.

11/28/2020

Small Business Saturday is here!

L.A.S.T. Is offering a SBS promotion. Buy 4 training sessions paid in full and get a free fitness assessment and one free session.

Buy a one month fitness training package paid in full, and receive 2 sessions free plus a free fitness assessment.

All sessions are operating under the strictest of Covid-19 protocol by having all sessions be virtual. And, virtual now means that you don’t have to be local to train with L.A.S.T.

L.A.S.T. can create programs based on equipment that you currently own; can recommend equipment and even create great fitness programsif you don’t have any.

Show your loved ones how much you care, especially during these chaotic times.

L.A.S.T. provides personal training, total wellness coaching, nutritional consultations and mindful techniques to ensure success.

L.A.S.T. cares about your time, your space and your health!

Let L.A.S.T. be a part of your health and fitness journey!

11/27/2020

I have a of over 100. I have been collecting since #1999. This is one of my newest and I an so in love. What is better for the season than a doing ! He is in the . He is definitely to start off with .

11/21/2020

It’s that time of year again!!!!

I want to take a moment to let you know all know how grateful I am. Whether you are a client, fan or friend! I am so incredibly grateful that you allow me to be a part of your health and fitness journey. I am absolutely aware what it means that you trust me to share it with you.

It is truly amazing to watch all of you invest in yourselves . To accept all that wellness means and includes. From the workouts and nutrition, to the
mind/emotion/body connection, to the journaling, to the persistence and consistency that you do the work.
You all inspire me to do the same. You all inspire me to continue to create programs and to continue to study and gain knowledge in all areas that would assist in your progress.

To all of you, thank you for being a part of L.A.S.T!!!! Here’s to many years of continued good health, strength and dedication to yourselves!!!

Have a beautiful Thanksgiving holiday!

And, don’t forget to refer to “the healthier thanksgiving” for ways to indulge without excess.

Love, happiness and health to all!!!!

11/17/2020