321 Performance PT

321 Performance PT Physical Therapy
Performance/Functional Training
Running Specialist Serving the space coast with performance based physical therapy.

I believe people are more than just an injury or diagnosis. Helping people get back on the field, gym or road and feeling like an athlete again is contagious! I have spent my life pushing the limits of what the human body is capable of and I am here to tell you anything is possible. I want to help YOU return from injury and I am dedicated to helping YOU raise the bar to your full potential!

02/13/2026

stays fully invested in everyone he works with, in ALL aspects of life

There’s no better running partner than the guy who works to help you prep for these events👍🏻

So proud of this lady right here! Love to see when my athletes succeed in their sport!
01/19/2026

So proud of this lady right here! Love to see when my athletes succeed in their sport!

01/17/2026

Everyone sees the SUCCESS

Nobody see the work BEHIND THE SCENES

12/25/2025

MERRY CHRISTMAS🎄

12/23/2025

Strong shoulders aren’t just for looking jacked… they’re the brakes and steering wheel of every gymnastics skill 🤸‍♀️🔥

For gymnasts, shoulder stability is what keeps handstands stacked, giants smooth, and landings controlled. A stable shoulder means better force transfer, cleaner lines, fewer wobbles, and more confidence when skills get bigger.

It’s not about cranking out more reps. It’s about owning every position, controlling momentum, and protecting the joint that does almost everything in gymnastics. When the shoulders are stable, performance goes up and unnecessary breakdowns go down.

📍Want stronger, more confident shoulders for bars, beam, floor, and vault?
DM “SHOULDERS” or book a session with 321 Performance PT and let’s build strength that actually shows up in competition. 💪✨

SIDE NOTE: Christmas slippers improve performance as well

Most people quit before the breakthrough…Don’t be most people🔥
12/03/2025

Most people quit before the breakthrough…

Don’t be most people🔥

Address

3290 Suntree Blvd, Unit #103
Melbourne, FL
32940

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