Yoga with Lyssa

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Yoga with Lyssa

I help everyday athletes get more flexible, mobile, and balanced with private in-home or virtual yoga.

31/07/2023

THE DIFFERENCES:

Anxiety is essentially an inability to get s**t done out of fear. 😰

Introversion is feeling drained by social interactions and feeling fueled by alone time.

They both affect your life drastically AND they are both manageable.

🧑‍🏫 Learning about yourself
🧑‍⚖️ Honoring your natural tendencies
🧘That’s yoga!

Follow me for more anti anxiety yoga.

When it comes to answering DMs and anxiety, try to work WITH your anxieties instead of against them.

Maybe you notice your anxiety is worse first thing in the morning
☀️
And eases through the day😌

Perhaps schedule time in the evenings or afternoons to answer DMs.

Maybe you notice your anxiety revs up when you feel a sense of urgency

⏲️ Think about setting a 24 hour rule for yourself - don’t answer any DMs until you’ve given yourself that time to destress about it.

Experiment 🧪

Find what works for you and roll with it - even if it’s not what the “experts” recommend…

Because, really, you’re the expert of you!

**tdoneclub

20/07/2023

(See pic 3) Even if it’s a tired makeupless face.

Anxiety makes you think you are not enough as you are.

It’s that anxiety that stops you from showing up on social media…

and gets you to purchase unnecessary products 💸 (but that’s a topic for another day)

So whether you’re a
🤳content creator
📊 business owner
🧍or just a human with a social media act
SHOW US YOUR FACE!

I guarantee you it’s less scary and more rewarding than you think.

✈️ Send this to a friend who’s face you miss!!!

10/07/2023

Instead of actually doing something that’ll make me money, I’ve spent the last 2 weeks thinking about:

🌐 how I’m not a website designer
💸 how much money I’ve spent on learning website design and still feeling unsure about website design
📊 everything and anything else I can do to feel “busy & productive”

Essentially, I didn’t take my own medicine.

But that stops today.

Saving myself time & money by taking my own advice!

Re-reading my 🆓 Yoga for Anxiety guide.

Check out my stories today (Mon, 7/10) to learn more about it!

LIB if you wanna save time & $$$ too.

03/07/2023

Name it. 🪪 That feeling you get when you’re afraid to do the thing - just name it.

Giving the monster a name gives you power over it.

Like in those demon movies! 👹👹👹

Name it.
Acknowledge it.
Validate those feelings.
And do the hard thing anyways. 💪💪

🏷️ Tag a friend who needs to hear this today!

15/06/2023

🍈Melon heart is v niche and if you get it ilu. 💚❤️

12/06/2023

Bday dump 🎈🎂

So very incredibly grateful for the wonderful wishes I received!!!

Every year on my birthday I can’t help but think of the connections and people I’ve lost.

It’s a really strong neural connection I’ve created - to look for what’s lacking.

AND this year I’ve been working with an amazing therapist who’s helped me rewire those connections.

Anyways, my word of the year is ACCOUNTABILITY.

♥️

09/06/2023

How many Q’s did you get right? Answer in the comments 0️⃣1️⃣2️⃣ or 3️⃣ how many you got right!

04/06/2023

New week. New month. New intro!

I am Lyssa. Meow. 😽

What we’re you in a past life?

17/05/2023

This anti-anxiety cheat sheet takes
🕚30 seconds to download,
🕦less than 5 minutes to show up in your inbox,
🕕and no time to implement!

Don’t just take it from me, though. See what these Downloaders said!

“I received the download and it has helped members of my family with anxiety.”

“Hi!! Yes it was helpful ❤️❤️❤️”

Get your copy right now, it’s quick as, L.I.B.

16/05/2023

Is this you:

🥱You wake up exhausted no matter how much sleep you get.

☕️Coffee = heart beat go FAST juice.

💨Gotta do all the things, right now, or else.

😮‍💨Oh no, it’s not good enough, I’m not good enough.

Leftovers for dinner.

🛌Time for bed. Why is my heartbeat still going so fast?

Yea, anxiety sucks.

So, I put together a list of my fav yoga practices that can help REDUCE YOUR ANXIETY.

🔗 in bio.

15/05/2023

On my MOST ANXIOUS days, I wish I had something to guide me

with SPECIFIC ideas of what to do in the moment.

I remember:
😢 walking to class in college and hysterically breaking out in tears for no reason.
😰 anxiously awaiting for appointments, paralyzed by the fear of missing it or being late.
🛒 being unable to go to the grocery store… it’s just too much… too much.

This guide could’ve helped save me from so many embarrassing moments.

I hope it helps you, too.

Download Yoga For Anxiety You Can Do Anywhere
- 🔗 in bio.

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