Stacey Conte, Massage Therapist at A Touch of Health LLC

04/20/2026

It’s definitely windy enough today to try this. Let it go 🌬️

03/20/2026

Happy Spring 🌱

Happy Spring🌱During this beautiful season many suffer from allergy & sinus issues. I offer several options to help relieve them.
💧Essential Therapy- This option enhances your scheduled session with no additional time needed and doTerra’s Breathe is the perfect blend to choose.
💆‍♀️Mini Face & Scalp Soother- This option adds additional time onto your scheduled session to focus on alleviating these symptoms.
💦Lymphatic Drainage- With this option, your session is designated specifically to assist the body’s lymphatic system. Enhancing the flow and filtration of lymph in the head and neck & reducing puffiness and pressure are among the benefits.
(I am certified in MLD)

Contact me via email if you have any questions or would like to schedule.
ATOUCHOFHEALTH.NET

03/08/2026

Happy ☀️ Day!

You may think that what you do every day may seem too small to matter but it matters greatly that you do it my loves.

02/15/2026

Beautiful post💝Happy Valentine’s Day….and remember to stay hydrated 😉

LOVE ISN’T ALL HEARTS AND FLOWERS
Sometimes, love is asking if you’ve remembered to take your vitamins or drunk enough water.
Love is a friend who checks in on you, even when you say you’re fine.
Love is a family member who worries you’re making the wrong choices, and that can often feel like anything but love, but the truth is, they live in fear of you getting hurt because they feel every inch of your pain along with you.
Love can come in all shapes and sizes but never does unconditional love look like an expensive gift or a romantic weekend away. That’s just frosting.
You’re more likely to find it in a cup of tea, made just for you.
Love is real and ugly and shouty sometimes.
Lots of tears and lots of pain as the people involved break and bond and grow together as humans.
Valentines Day should be about counting all the love you have in your world and giving gratitude for it - that may not look like a steak dinner for two...
and that’s ok.
If you are loved my friend, at all, you are blessed. And if you have found some love for yourself along the way, then you are really winning at life.
That’s worth celebrating.

•
Beautiful words by the one and only Donna Ashworth

Happy Valentine’s Day
With love
Fiona 🧡❤️

Delightful painting by Anita Jeram

12/30/2025

Wishing you all a week of peace, calm and filling your cup 💗*My plan* is for all of those things and to quietly say goodbye to 2025 with a thankful heart and welcome in 2026🎊 Wondering how that will go😆best laid plans and all. Happy New Years week! I’ll be back in the office next week. See you in January!

12/24/2025

Wishing you and yours a very Merry Christmas🌟I’m thankful for the gift each of you are to me!
The office is currently closed for the holiday.
🎁 Gift certificates can be purchased conveniently online at ATOUCHOFHEALTH.NET

12/24/2025

If I didn’t get to see you in December for your self care, 💆🏽‍♀️I just want to wish you a restful Christmas Eve and maybe even a nap or two over the holiday.

11/27/2025

11/07/2025

Good advice☀️Are you old enough to remember this amazing individual? I am🫣I used to work out at one of his gyms back when most guys thought they owned the free weight section🤣 IYKYK
Who has inspired you in your health and wellness over the years?

Wisdom Wednesday: “Better to wear out than rust out.”

Jack never stopped moving — and he never let age slow him down.

“Better to wear out than rust out,” he’d say, reminding us that motion is medicine.
No matter your age or ability, movement keeps the body young and the mind sharp.

So get out there today — lift, walk, stretch, swim — and keep those gears turning!

10/25/2025

The poetic style 🌹

“I Am Your Fascia”

‘’I’ve been holding your story, your strength, your scars. I’m your fascia. I connect every part of you. Be gentle with me.”

I’m not just tissue under your skin. I’m your body’s inner web of communication. I wrap every muscle, organ, vessel, and nerve, keeping everything connected and supported. When you move, stretch, breathe, or even feel emotion. I respond. When you’re dehydrated, stressed, or injured ~ I tighten and protect. When you receive gentle therapy, mindful touch, or deep breaths - I soften, release, and flow again.

I carry your history, but I also hold your potential for healing. Look after me - move daily, drink water, breathe deeply, and honour what your body has been through.

10/13/2025