07/31/2025
“Your body is asking for attention…”
Self care is important❣️
Sometimes menopause feels less like a transition and more like a wake up call
This definition made me stop in my tracks
“Nature’s way of saying stop putting yourself last or I’ll make it impossible for you to function”
If that resonates with you you’re not alone
So many women push through the exhaustion the brain fog the joint pain the sleep disruption because we’ve been taught to minimize our needs
But this season of life is not the end
It’s the turning point
Your body is asking for attention not punishment
Support not silence
Menopause is not a malfunction
It’s a message
The question is are we ready to listen
