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A community designed to connect like minded individuals committed to moving beyond their perceived limits; one awareness at a time; for radical evolution of the individual and collective whole.

05/06/2025

This is 54 ✨🌸

11/21/2024

Sliding into the holiday season with inner resolution tools for thriving regardless of what arises “out there”

💥Which slide most struck a chord? 💥

🌺Karen

11/01/2024

In this modern age, we are bombarded with images, talk, discourse & stimuli that disrupt & destabilize our body & mind.⁣
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𝙏𝙖𝙥𝙥𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙣𝙖𝙩𝙪𝙧𝙚 𝙞𝙨 𝙖 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 & 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙙𝙚-𝙨𝙩𝙧𝙚𝙨𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚𝙡𝙮.⁣
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So many of our nervous systems are overwhelmed and overloaded.⁣
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𝘼𝙡𝙢𝙤𝙨𝙩 𝙝𝙖𝙡𝙛 𝙤𝙛 𝙪𝙨 𝙝𝙖𝙫𝙚 𝙩𝙧𝙤𝙪𝙗𝙡𝙚 𝙨𝙡𝙚𝙚𝙥𝙞𝙣𝙜 𝙖𝙩 𝙣𝙞𝙜𝙝𝙩 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡𝙨 𝙖𝙧𝙚 𝙖𝙩 𝙖𝙣 𝙖𝙡𝙡 𝙩𝙞𝙢𝙚 𝙝𝙞𝙜𝙝. 𝘾𝙤𝙣𝙛𝙪𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢 𝙝𝙖𝙫𝙚 𝙗𝙚𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝙣𝙤𝙧𝙢.⁣
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To bring the healing power of nature back into our everyday lives, I have found the regular use of flower essences from the luxurious self-care products made by to shift this state of mind 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘮𝘰𝘴𝘵 𝘰𝘯𝘭𝘺 𝘦𝘹𝘱𝘦𝘤𝘵 𝘧𝘳𝘰𝘮 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘰𝘳 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 𝘥𝘳𝘶𝘨𝘴. ⁣
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Here’s the part that makes them even more appealing & revolutionary : they combine flower essences with aromatherapy in their mists & oil products that smell absolutely delicious and are a load of fun to anoint or mist anytime, anywhere to shift your state of mind.
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𝙇𝙞𝙠𝙚 𝙥𝙚𝙧𝙛𝙪𝙢𝙚, 𝙗𝙪𝙩 𝙥𝙚𝙧𝙛𝙪𝙢𝙚 𝙩𝙝𝙖𝙩 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙛𝙪𝙡𝙡𝙮 𝙚𝙡𝙚𝙫𝙖𝙩𝙚𝙨 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 & 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨. ⁣
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Try ‘em⁣
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🌺when you’re in traffic⁣
🌸waiting in the car school line⁣
🌺before a big meeting or performance⁣
🌸when your kid can’t settle or sleep⁣
🌺before, during or after a test ⁣
🌸In the middle of an argument ⁣
🌺to infuse the vibe at any party or gathering with joy & ease

⁣In short: anytime you desire a pick me up or clarity enhancer for the mind & spirit, you’ll want to lean into these gifts from nature.
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Guess the mist I’m getting sprayed with in this picture, 25% off coupon to use on my website if you get it right!

08/31/2024

Make your transition back to school more easeful, fluid & joyful with the support of flower essences. Inbox filling up? To do list growing? We have mind easing flower supports for you!

05/06/2024

Give the gift of flowers this Mother's Day. Flower essences that soothe the heart & ease the mind with just a dab on the wrist, drop in your coffee, tea or water, or a spray over your crown. We are offering a special Mother's Day discount of 20% off today and tomorrow ( 5/6 7 5/7) to gift yourself & the ones you love; or even better journey together! Use code mamalove at checkout.

My favorites for Mom are: Infinite Love: fall in love with yourself. Quiet Mind: ease shoulder & neck tension & deep sleep. Divine Within: self fulfillment & nourishment. Sacred Body: to nourish & cleanse. Sacred Heart: to warm and nourish the heart
https://www.karenbetten.com/flower-essences-lotuswei/

04/09/2024

As long as you perceive your painful experiences as ⁣
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𝘐𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴⁣
𝘚𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘢𝘥⁣
𝘗𝘶𝘯𝘪𝘴𝘩𝘮𝘦𝘯𝘵⁣
𝘊𝘶𝘳𝘴𝘦⁣
𝘉𝘢𝘥 𝘬𝘢𝘳𝘮𝘢⁣
𝘚𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘣𝘦 𝘤𝘶𝘵 𝘰𝘧𝘧, 𝘳𝘦𝘮𝘰𝘷𝘦𝘥, 𝘧𝘰𝘳𝘨𝘰𝘵𝘵𝘦𝘯⁣
𝘍𝘭𝘢𝘸𝘴 𝘪𝘯 𝘰𝘵𝘩𝘦𝘳𝘴 ⁣
𝘔𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘪𝘯 𝘰𝘵𝘩𝘦𝘳𝘴⁣
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….you distract from your capacity to heal your own wounds 𝙖𝙣𝙙 𝙧𝙚𝙘𝙡𝙖𝙞𝙢 𝙩𝙝𝙚 𝙩𝙧𝙚𝙖𝙨𝙪𝙧𝙚 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙖𝙣𝙙 𝙝𝙖𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚𝙚𝙣 𝙮𝙤𝙪.⁣
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We are socialized to hide, push down, avoid, blame or “make it go away ASAP” that which is unpleasant, uncomfortable or deemed unacceptable by society. ⁣
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We are also socialized to wear it as a badge of honor; identify with it. ⁣
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𝘽𝙤𝙩𝙝 𝙥𝙖𝙩𝙝𝙨 𝙖𝙧𝙚 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙞𝙤𝙣𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙣𝙖𝙩𝙪𝙧𝙚.⁣
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Take notice of anything you refer to as being a significant moment in your life: a divorce, illness, betrayal, diagnosis, loss, etc⁣
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in such a way that you identify with a version of yourself before that experience & after that experience. ⁣
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There may be a wound in there that is ready to be illuminated & integrated into a more resourceful place in your mind & essence. ⁣
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The time is ripe to witness & lean in to these stories you have told yourself over & over so you can transcend them. ⁣
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Do you feel the inner whisperings of a burgeoning transformative perspective? ⁣
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I’d love to sit with you & explore this kind of Inner Medicine, link in my bio. ⁣
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03/21/2024

One of the biggest traps you can often unknowingly put yourself in when you are seeking transformation is the notion (whether covert or overt) that others must change before you can.

Said another way: the conviction that someone or something outside of you is at the helm of your challenge or conflict can be highly misguided.

There is nothing more confining than the prison we don't know we are in ( Shakespeare) . This pattern can be very tricky, running just below your awareness.

03/01/2024

A complete Inner Peace journey is to embody not only more of the truth of your nature⁣
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but to become more aware of your hidden habits & patterns that are in conflict with this inner essence⁣

These hidden gems can set you free from the experiences you may believe are “just happening to you”.
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⁣While chaos may in fact be your experience in this moment, 𝘺𝘰𝘶𝘳 𝘮𝘰𝘴𝘵 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘭𝘪𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶 & how the mechanics of your mind relate to your experience.⁣
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A focus on 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘰𝘧 𝘺𝘰𝘶 in a transformative endeavor can often lead to a heightened sense of 𝘱𝘰𝘸𝘦𝘳𝘭𝘦𝘴𝘴𝘯𝘦𝘴𝘴 & 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯;
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often related to a limiting belief that goes something like this: “𝘴𝘦𝘦, 𝘤𝘩𝘢𝘰𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦”; with maybe even a bit of “𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘐 𝘤𝘢𝘯 𝘥𝘰” sprinkled in there.⁣
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Journeying with flower essences can support you in becoming more aware of the hidden ways you 𝘶𝘴𝘦 𝘢 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘵𝘩𝘪𝘴 so you can fully embody yourself as the one defining (& therefore creating) your experiences in every moment. ⁣
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Yes, you are the one with the power you have been searching for all along…you just have to be willing to see all the hidden ways you give it away…
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Which is far easier said than done, but luckily nature emits & transmits this field of truth without words to make your journey more fruitful & joyful.
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The mist & oil of the 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 𝗯𝗹𝗲𝗻𝗱 by not only smells amazing, but unlike most aromatics 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 𝙖 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙗𝙡𝙚𝙣𝙙 𝙤𝙛 𝙛𝙡𝙤𝙬𝙚𝙧 𝙚𝙨𝙨𝙚𝙣𝙘𝙚𝙨 specifically curated to work with honing the states of awareness & consciousness that fortify this path.
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And just like a walk in the woods can lessen the perceived charge of a conflict & amplify clarity, regular use of flower essences work in the same way, 𝘯𝘶𝘥𝘨𝘪𝘯𝘨 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘯𝘢𝘵𝘶𝘳𝘦’𝘴 𝘴𝘵𝘦𝘢𝘥𝘺 𝘷𝘪𝘣𝘦 𝘰𝘧 𝘰𝘬𝘢𝘺𝘯𝘦𝘴𝘴 & 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘢𝘵 𝘴𝘵𝘰𝘳𝘮𝘴 𝘢𝘳𝘦 𝘣𝘳𝘦𝘸𝘪𝘯𝘨 𝘪𝘯 & 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶.

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02/20/2024

Individual means indivisible. This includes psyche, brain & body. What's going on in one aspect of the body cannot be separated from what is going on in the other.

This means that there is not one symptom that is "just happening to you" without your creative involvement on some level. Exploring this is your groundswell of opportunity. When this journey inward is combined with flower essences the results can be rather astounding. Let's dive in!

02/16/2024

You are far more dynamic than the short sound bite snippets that dominate our modern day dialogues & airwaves. ⁣
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What most of us don’t realize is how much these snippets affect our capacity to perceive & therefore enact change.⁣
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𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘴 𝘩𝘢𝘳𝘥.⁣
𝘊𝘩𝘢𝘯𝘨𝘦 𝘪𝘴 𝘩𝘢𝘳𝘥.⁣
𝘛𝘩𝘦𝘳𝘦 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦. ⁣
𝘐’𝘮 𝘴𝘵𝘶𝘤𝘬.⁣
𝘐’𝘮 𝘯𝘰𝘵 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨.⁣
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𝙔𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩 & 𝙚𝙫𝙚𝙣 𝙛𝙞𝙣𝙙 𝙘𝙤𝙣𝙘𝙧𝙚𝙩𝙚 𝙚𝙫𝙞𝙙𝙚𝙣𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 “𝙣𝙤𝙩 𝙗𝙚 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜”, 𝙚𝙫𝙚𝙣 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚.⁣
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Your ability to perceive change can be hijacked by your own focus & attention, & then bring 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘪𝘧𝘦. ⁣
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And as the saying goes, what you focus on persists. For example, if your focus is on any of the above list, you are 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 defining how change will unfold for you 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦. ⁣
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Let's explore a SIMPLE PRACTICE to build an experiential awareness of change:⁣
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•Before you walk outside, become aware of your body & mind & notice what you notice, simple things like: tension, agitation, ease, fluidity, rigidity, state of mind,etc ⁣
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•Once outside, find an aspect of nature that you are drawn to (tree, plant, ocean, cloud, etc.). Let's say you pick a tree. Focus softly on the tree. Do this for 3-5 minutes. See if you sense any differences between the feel of the tree & what you sense in your own inner landscape.⁣
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•Imagine taking in the tree’s essence with each inhale & with each exhale imagine it spreading throughout your body. Take notice of any changes after 5-10 breaths. That’s it!!⁣
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𝗬𝗼𝘂𝗿 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗻𝗮𝘁𝘂𝗿𝗲 𝗶𝘀 𝗮𝗱𝗮𝗽𝘁𝗮𝘁𝗶𝗼𝗻 & 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. In this moment your body & mind are rippling out changes as you even take in this post. ⁣
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BUT if 𝘺𝘰𝘶𝘳 𝘱𝘳𝘪𝘮𝘢𝘳𝘺 𝘧𝘰𝘤𝘶𝘴 𝘪𝘴 𝘰𝘯 𝘣𝘦𝘭𝘪𝘦𝘧𝘴, 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘤𝘰𝘶𝘯𝘵𝘦𝘳 𝘵𝘩𝘪𝘴 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘵𝘳𝘶𝘵𝘩, you will bring to life evidence & experiences that align with what is in opposition to your true nature (yes, you are that much of a creator). ⁣
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Give it a try and let us know!!⁣
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01/18/2024

A big part of developing a relationship with your inner world involves making room for what you sense & feel to have value, meaning & worth, even when it does not meet the criteria that you previously considered to be logical, rational or acceptable by others (or yourself).⁣
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The rational generates more attention & focus as it is universally accepted to have value. ⁣
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So becoming aware of that which lives inside you that might be deemed unacceptable in a way that could generate outside or even internal criticism or judgment is not always easy, but nonetheless often inevitable, as you build your noticing skills.⁣
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What can be beneficial when you reach such a point is to 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘢𝘸𝘢𝘳𝘦 of the existence of these seemingly incompatible impulses.⁣
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Remind yourself that your authentic truth is a gift to this world. ⁣
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Make space for the part of you that might want to run, hide, avoid or distract from the ostensible: 𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶? 𝘛𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘮𝘢𝘬𝘦 𝘴𝘦𝘯𝘴𝘦.⁣
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You & others can benefit greatly from you staying true 𝘵𝘰 𝘺𝘰𝘶 & at the same time being open to the fact that others have their own truths that may differ to yours & 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘪𝘵 𝘪𝘴. ⁣
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𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙘𝙤𝙣𝙫𝙞𝙣𝙘𝙚 𝙤𝙩𝙝𝙚𝙧𝙨 𝙤𝙧 𝙗𝙚 𝙘𝙤𝙣𝙫𝙞𝙣𝙘𝙚𝙙 𝙤𝙛 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙖𝙡𝙡 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤 𝙞𝙨 𝙝𝙤𝙣𝙤𝙧 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙞𝙢𝙥𝙪𝙡𝙨𝙚.⁣
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Know that you have a right to be here on this planet in your own truth. ⁣
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And that no matter what the response, whether accepting or vehemently rejecting, your truth serves the greater good.⁣
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Trust it & trust you. ⁣
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This is more powerful than fear or doubt & will light your way. ⁣
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01/09/2024

Many are feeling the level of chaos “𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦” to be a lot, if not too much.
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I've been digging into unraveling this ostensibly relentless phenomenon since early 2020 & invite you to consider the following.
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When things "𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦" seem “too much”, try to first become aware of that thought, feeling or sensation & note that it is, in fact, arising from you (not as easy as it may seem). ⁣
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Many of us have default reactions that distract us from even being aware of our own internal responses . ie. scrolling, drudging on about what’s 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦, trying to eliminate the sensations asap, etc.
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So if there is a time that you find yourself aware that you are thinking or feeling this way, try turning your attention away from anything to do with what you think is causing it externally and/or trying to eliminate the feeling & 𝘭𝘦𝘢𝘯 𝘪𝘯𝘵𝘰 a focus of your own inner landscape. ⁣
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Observe your thoughts, feelings, & perceptions as if you were observing a baby trying sour yogurt for the first time.

In other words give yourself the benefit of the doubt that what you are noticing makes sense & is even justified so you don’t auto- shift into analyzing/judging mode.

Observe any stories & significance you assign to these arisings. ⁣

Maybe you see thoughts like: “I hate it when I feel this way” or “I’m too sensitive, emotional”, or “This happens too much” etc.
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Maybe notice things like: the presence or absence of an inner sense of “𝙄’𝙢 𝙤𝙠”
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Allow what you witness to inform you 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙪𝙨𝙞𝙣𝙜 𝙞𝙩 𝙖𝙨 𝙖 𝙧𝙚𝙖𝙨𝙤𝙣 𝙩𝙤 𝙘𝙤𝙣𝙙𝙚𝙢𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 (this can be super challenging too) ⁣

Try this on if it sounds inspiring to you. Consider it a little data collection, if you will. ⁣Refrain from analyzing & drawing any conclusions!!
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Be aware that observing yourself in this way over time, can shift your experience quite dramatically, particularly when you start to observe your own patterns.
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But it is a skillset & takes some time & practice.⁣

⁣Stay tuned as my next post will go a bit further on all of this.
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