True You Always

08/01/2025

🎒✨ Back-to-School Reminder: What I Can & Can’t Control in the Classroom ✨🎒
📚 As we head back to class, here’s a gentle reminder of what’s in your control and what’s not. Let’s set realistic expectations and protect our peace. 💛

07/24/2025

🛁🧠 Self-Care Isn’t Always Bubble Baths — Sometimes It’s Therapy.
Happy Self-Care Day! 💆‍♀️💛While we love a cozy robe, a scented candle, or a sweet treat (hello, chocolate 🍫), real self-care also looks like: 💕Setting boundaries🧠 Unpacking hard emotions in therapy 📅 Showing up for your appointments (even when you’re tired) 📣 Saying “no” without guilt⠀Therapy is one of the deepest forms of self-care — because it’s not just about feeling better in the moment, it’s about healing for the long run.So today, take care of you — mind, body, and spirit. Whether that means journaling, going to therapy, or just letting yourself rest… it counts. 💛🧠 What’s your favorite form of self-care lately? Tell us below!

07/17/2025

😊🥲😡😴😎It’s World Emoji Day!…and guess what? Emojis do what therapy encourages:Putting feelings into words (or icons!).
Sometimes it’s easier to text 🫣 than to say “I feel overwhelmed.”In therapy, we learn to go deeper — to turn 😐 into “I feel stuck,”and 😭 into “I’m grieving something I haven’t talked about yet.”
Using emojis is a great first step to naming emotions — and that’s where healing begins. 💛So today, try this:How are you really feeling? Drop your current emoji mood ⬇️

07/07/2025

🧠🍫 Therapy is like chocolate... it doesn’t solve everything, but it sure makes life a lot sweeter.
⠀
Today is , and we're celebrating the little things that bring comfort—whether it's a square of your favorite dark chocolate or a weekly therapy session that helps you breathe a little easier.
⠀
Just like chocolate, therapy can:
🤎 Provide emotional nourishment
🍫 Help regulate your mood
🤎 Soothe what feels overwhelming
🍫 Be something you actually look forward to
⠀
So here’s your gentle reminder: it’s okay to need a little sweetness in your life—whether that’s a therapist, a chocolate bar, or both. ✨
⠀
What’s your go-to chocolate? And what’s your go-to self-care lately? Let us know below! ⬇️

07/04/2025

Happy Fourth of July 🇺🇸

06/19/2025

06/10/2025

Happy Pride Month!! Be loud and be proud 🏳️‍🌈

05/29/2025

🧠✨ Let’s Talk About Mental Health! 💚

Mental health is equally as vital as our physical well-being, yet it often gets overlooked. It’s time to shatter the stigma and spark important conversations!

05/08/2025

☀️ Sunlight boost = Natural energy surge!

Feeling sluggish? Step outside and soak up some sunshine! Just 10-15 minutes of natural light can:
🌞 Boost your mood
🧠 Increase focus
💤 Regulate your sleep cycle
🍊 Fuel your body with vitamin D

05/06/2025

Quench your thirst and unleash your energy! Your body craves hydration—don’t leave it high and dry! Sipping on water not only fuels your body but also supercharges your focus and gives your skin that radiant glow!

Make it a habit: set reminders, grab that trusty water bottle, and enjoy refreshing sips all day long! Your future self will be so grateful for the boost!

05/02/2025

🌼 May is Mental Health Awareness Month! 🌼 Let’s make each day count by prioritizing our mental well-being. Join us for an exciting bingo challenge throughout the month! It’s a fun way to engage and support each other—who can get a bingo the fastest? Let’s take this journey together and shine a light on mental health! 🫶✨