Texas Health Family Care - 3080 Sam Rayburn Highway, Melissa, TX 75454

08/11/2025

Texas heat is no joke. ☀️🌡️ As temperatures soar, keep these tips in mind to keep you and your loved ones safe.

08/07/2025

Back-to-school season is here! 🍎📚 Is your child ready for a healthy start? Remember to schedule their annual physical and make sure their vaccines are up to date. Check out our checklist for more tips!

Heading back to school is an exciting time, but it can also feel overwhelming as you try to make sure your child is ready — physically, emotionally and mentally. Whether your child is starting kindergarten or heading into their senior year, taking time to check in on their health can help set them...

08/05/2025

Tinted sunscreens are more than just a beauty trend - they're a powerful tool for skin protection! But remember, proper application is key so check out our tips - your skin will thank you! ☀️ 😎 🧴

Tinted sunscreens are having a moment, and it’s easy to see why. They combine sun protection with a lightweight, natural finish that can even out your skin tone and replace foundation. But here’s the catch: just like regular sunscreen, if you’re not applying tinted sunscreen the right way, you...

07/30/2025

Do you need electrolyte drinks or is plain water the best choice? 💧 Learn more: https://bit.ly/407Nbc2

07/28/2025

Did you know? Electrolytes like sodium, potassium, and magnesium play crucial roles in your body. They help regulate fluid balance, support nerve signaling, and keep your muscles functioning properly. While most of us get enough from a balanced diet, sometimes a little extra boost is needed. Talk to your doctor if you have concerns about your electrolyte levels.

You’ve probably seen those brightly colored hydration powders lining the shelves or filling your social media feeds, promising to boost your energy, replenish your electrolytes, and keep you hydrated all day long. But do you really need these mixes? Or is plain water still the best choice?

07/22/2025

Savor the best of Texas summer 🌞 —juicy peaches, crisp watermelon, and sweet corn straight from local farms! Stay refreshed and support your community:

There’s something special about biting into a juicy peach or slicing a sun-ripened tomato in the middle of summer. When you eat fruits and vegetables that are in season, you’re not just getting better flavor — you’re also giving your body a nutritional boost and supporting local growers righ...

07/14/2025

A typical cup of coffee has 80-100mg of caffeine, while some energy drinks pack 200mg or more! 😮 For teens, that's double the recommended daily limit. High caffeine intake can lead to jitters, anxiety, and even affect heart rhythms. If your teen is constantly reaching for energy drinks to stay alert, it might be time to chat with your family care physician about sleep and nutrition.

If you’re a parent in North Texas, chances are you’ve noticed the rising popularity of energy drinks and trendy beverages like Prime and Alani Nu among teens. With colorful packaging and social media buzz, these drinks are everywhere — but how much caffeine is too much for teenagers, and what ...

07/07/2025

Myth busted: A base tan does NOT protect you from sunburn! Always protect your skin with broad-spectrum sunscreen, seek shade, and cover up when possible. Remember, healthy skin is beautiful skin!

When the Texas sun is shining — and let’s be honest, that’s most of the year — it’s natural to want to enjoy the outdoors. But protecting your skin should be more than just an afterthought. Even if you’re careful, common myths about sun protection can put your skin — and your health .....

07/02/2025

Celebrate Independence Day with peace of mind—discover our best safety tips for the 4th of July! 🗽

07/01/2025

Firing up the grill this holiday weekend? Keep these tips in mind:
• Place your grill at least 10 feet from buildings
• Always supervise the grill when in use
• Keep children and pets 3 feet away
• Only grill outdoors in well-ventilated areas
Let's make your BBQ memorable for all the right reasons! 🍔🌭

The Fourth of July in North Texas is all about fireworks, backyard BBQs, and time with family and friends. As you get ready to celebrate, keeping safety and health in mind will help you enjoy the festivities without any unwanted surprises. Here’s how you can make your Independence Day both fun and...