Texas Health Family Care - 3080 Sam Rayburn Highway, Melissa, TX 75454

02/03/2026

Ever find yourself wide awake at 3 AM for no clear reason? 😴 You’re not alone — more than one‑third of adults experience middle‑of‑the‑night wake‑ups. Discover what’s behind those early‑morning awakenings and simple steps that can help you sleep through the night:

Waking up at 3 AM every night? Learn the most common causes — from cortisol spikes to low blood sugar — and practical solutions to help you sleep through the night.

01/22/2026

Chest pain can be scary—but do you know when to head to the ER and when urgent care is enough? 🫀 Understanding the difference could save your life.

Chest pain? Learn when to call 911 vs. go to urgent care. Understand heart attack symptoms, decision factors, and how Texas Health can help across North Texas.

01/19/2026

Pelvic floor health isn’t just for pregnancy. 🌟 It impacts your overall well-being at every stage of life. Learn why it matters and how to keep it strong.

Pelvic floor problems aren't just for new moms. Learn signs of pelvic floor dysfunction, myths about Kegels, and treatment options for women at any age.

01/15/2026

Your family’s past can shape your future health. 🧬 Knowing your family health history isn’t just important—it’s powerful. Learn why it matters and how to start the conversation today.

Discover why your family health history is critical for your health. Learn what information to collect and how it helps your doctor personalize your care.

01/07/2026

Starting your fitness journey? 💪 Don’t let injuries slow you down! Learn simple tips to stay safe and strong at the gym. ✅

Learn how to prevent the 6 most common gym injuries beginners face. Get expert safety tips from Texas Health fitness professionals to start your workout routine safely.

12/29/2025

Did you know most resolutions fail within weeks? ❌ The secret isn’t willpower — it’s strategy. Discover proven ways to set achievable goals and create healthy routines that last all year. 🗓️

Every January, millions of people set New Year's resolutions with the best intentions. Maybe you've done it yourself — declared you'll lose weight, eat healthier, or finally start exercising regularly. But by February, those promises often fade. Sound familiar? You're not alone. The truth is, most...

12/25/2025

From our Texas Health family to yours, we wish you a safe, healthy, and joyful Christmas.

12/23/2025

❄️ Holiday break = perfect time to get kids moving! Bundle up and head outside for some joint-friendly fun or stay warm inside with a living room dance-off. Keeping kids active in cold weather helps their bodies stay strong — and burns off that cookie energy 🍪💪 Learn more: https://bit.ly/3MIjZnN

12/22/2025

Preventing diabetes doesn’t require big changes overnight — it’s about small, consistent steps. 🚶‍♀️ Choosing healthier foods, staying active, and managing stress can make a big difference for your long-term health.
Learn more:

Here's a number that might surprise you: about 98 million American adults — more than 1 in 3 — have prediabetes. And more than 80% don't even know it.

12/18/2025

🤧 Cold, flu… or something more serious? Winter bugs can be tricky to tell apart. ❄️ Learn when it’s safe to rest at home — and when it’s time to see a doctor. Protect your health and peace of mind this season.

You wake up with a scratchy throat, stuffy nose, and that all-too-familiar feeling that you're getting sick. But is it just a cold? The flu? COVID-19? RSV? With so many respiratory viruses circulating during winter, especially around the holidays when families gather, it can be hard to tell what you...

12/15/2025

🎄✨ The holidays should bring joy, not stress. If the season feels overwhelming, you’re not alone — 89% of adults report higher stress this time of year. Learn practical ways to set boundaries, protect your mental health, and rediscover peace during the holidays.

The holidays are supposed to be joyful. But if you're feeling anxious, overwhelmed, or depressed instead of festive, you're not alone. A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holiday season, with 41% reporting higher stress level...

12/12/2025

✨ ‘Tis the season for joy, connection… and staying healthy!
Texas Health is here to help you sleigh the holidays with tips, mocktails, and wellness cheer. Let’s make this season merry and mindful.

Join our community of people focused on health & well-being. Sign up today to receive periodic emails with tips for living a healthy lifestyle, as well as invitations to Texas Health events and classes.