Ash & Sage Sauna Spa

Ash & Sage Sauna Spa A sanctuary where you can elevate your wellness routine with contrast therapy & luxury hydrotherapy.

03/03/2026

BIG DILL 5K GIVEAWAY 🥒

Ash & Sage Sauna & Spa has 5 entries for the Big Dill 5K on March 21, and we’re giving them away!

3 winners will receive:
• A race bib
• An Ash & Sage t-shirt
• One free spa visit to recover after the race (redeem by April 21)

To enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 3 friends who would run it with you

Winners will be announced March 7!

02/26/2026

You don’t have to stay seated. Use red light therapy as a time to move, stretch, and support healing - especially after deep tissue work!

I’m use the deep tissue setting on my low back for 10 mins with stretching! 👀peep the cupping f

02/23/2026

Come for the sauna.
Stay for the connection.

Heat. Cold. Conversation.
Wellness was never meant to be done alone.

Rooted in tradition. Grounded in community.

02/22/2026

Your Sunday reset is waiting for you.

The Open Suite is available today, and your first visit is $25

Bring a friend or come solo.
Move through the sauna and plunge tubs at your own pace.

Let this be the rhythm that carries you into the week.

02/21/2026

It’s opening day and we are SO excited to welcome you! Come on by for a free circuit and celebrate your wellness and excellence with us!

02/19/2026

Rooted in tradition. Designed for today.

Contrast therapy is more than hot and cold, it’s an intentional reset for your body and mind.

The heat and the cold supports circulation, reduces inflammation, boost dopamine, and recalibrates your nervous system.

Make it a part of your weekly rhythm.

Book your first session for $25!
Visit www.ashandsagespa.com

*Discount is applied at checkout after your session

The ritual begins! Join us on February 21st as we celebrate the Grand Opening of Ash & SageSauna Spa - a space rooted in...
02/17/2026

The ritual begins!

Join us on February 21st as we celebrate the Grand Opening of Ash & SageSauna Spa - a space rooted in restoration, community, and intentional contrast.

Move through the circuit.
Stay for the celebration.

✨During the 2pm hour session, a live sound bath with .soundflower will be layered into the space (as capacity allows)

To celebrate, we are gifting a limited number of complimentary session codes valid on Grand Opening Day

Comment ASH below and we’ll send you a private code.

*see comments for the full day timeline

soundflower





02/17/2026

Life moves fast.
Your nervous system doesn’t have to.
If your soul has been whispering for rest, this is your reminder to listen.
Come reset. Come recharge.
Come fuel your soul. 🤍

02/07/2026

Just wait until you breathe in the eucalyptus mint steam.

It’s the moment your shoulder drop.
Your mind quiets.
And your whole body remembers how to exhale.

This is more than heat.
This is ritual.

Rooted in tradition, Designed for today.

02/05/2026

A space designed for restoration, ritual, and real recovery.

Founding Memberships are available.
Reserve your place in our community from the start.

$50 reserves your spot, full balance due at Grand Opening.

We can’t wait to welcome you in. 🪴

01/30/2026

Waiting has been very hard for me. But good things come to those who wait. 🙏🏻

Voilà! Part 2 of our reception wall is finished.Watching this space come to life has been a journey.I can’t wait to wel...
01/30/2026

Voilà! Part 2 of our reception wall is finished.
Watching this space come to life has been a journey.
I can’t wait to welcome you in on opening day.

Address

2903 McKinney Street #300
Melissa, TX
75454

Telephone

+14692997995

Website

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