Ash & Sage Sauna Spa

Ash & Sage Sauna Spa A sanctuary where you can elevate your wellness routine with contrast therapy & luxury hydrotherapy.

04/23/2026

Cold exposure is being increasingly studied for its role in recovery, circulation, and stress response.

A simple practice with lasting returns.

Reserve your session today!

đź“Ť2903 McKinney St -300 Melissa, TX
đź“ž469-299-7995
www.ashandsagespa.com

04/22/2026

Red light therapy has been studied for its ability to support cellular function and circulation.

Research is suggesting it may help reduce inflammation, improve blood flow and support tissue repair by increasing cellular energy.

What it looks like in practice:
👉 improved circulation
👉 reduced inflammation
👉 supported muscle recovery
👉 enhanced skin health

A simple addition to your routine with effects that extend beyond the session.

Available at Ash & Sage
Call now to reserve your first session
đź“Ť2903 McKinney St # 300 Melissa, TX
đź“ž 469-299-7995

melissatx

04/21/2026

Cold exposure has been shown to significantly increase dopamine… a neurotransmitter involved in mood, motivation, and focus.

Studies examining cold water immersion have observed increases in dopamine of up to 250%, with effects lasting beyond the initial exposure.

Over time, consistent heat and cold exposure may support:
• improved mood
• enhanced focus
• greater resilience to stress
• sustained energy

Small exposures. Meaningful impact.

A simple rhythm that supports a busy life.

Available right here in Melissa.

đź“ž469-299-7995
đź“Ť2903 McKinney St #300 Melissa, TX
🛜 www.ashandsagespa.com

04/18/2026

We all need more hours in the day, but establishing a routine that supports and sustains our busy lives is one of the most valuable things we can do for our long-term health.

Just 1 hour, 3-4 times per week, of sauna + cold plunge can help support:
👉nervous system regulation
👉muscle recovery
👉stress resilience
👉cardiovascular health
👉mental clarity
👉reduced inflammation

Open early mornings and evenings to fit naturally into your week.
Right here in Melissa, TX

04/16/2026

Mom can’t come to the phone right now…
Please wait until after the sauna + cold plunge đź©·.

May 4-8 is Teacher Appreciation Week ✨ If you’re a busy mom like me, and put off gifting until the last minute - here i...
04/14/2026

May 4-8 is Teacher Appreciation Week ✨

If you’re a busy mom like me, and put off gifting until the last minute - here is your sign to stop by Ash & Sage and grab a gift that actually helps your child’s teacher feel restored.

Pair a gift card for a contrast therapy session with our $9 supplement bundle - a thoughtful little boost for energy, immunity, and recovery.

Because those shaping young minds deserve a space to reset!

** Teachers always receive 20% off packages and memberships.

🍎✏️📚



Heat has long been used as a tool for restoration.Regular sauna bathing may support cardiovascular function, relaxation ...
04/09/2026

Heat has long been used as a tool for restoration.

Regular sauna bathing may support cardiovascular function, relaxation of the nervous system, and long-term health outcomes.

Consistency matters more than intensity.
A few sessions each week can support cumulative benefits over time.

04/08/2026

A thoughtful pairing for deep recovery.
Purchase a 4-pass ($160) and receive a complimentary magnesium cream

Designed to support muscle recovery between sessions.

04/08/2026

We added a few favorites to the shelves

Wool sauna bags to protect your hair and regulate heat.
Supplements selected to support detox and long-term wellness.
Magnesium balm for muscle relaxation and organic roller perfume!

Small rituals to support self-care well beyond your sessions.

What does contrast therapy look like to you? Sometimes it’s mid-day, one leg in hot and one leg in cold. You get to cho...
04/06/2026

What does contrast therapy look like to you?

Sometimes it’s mid-day, one leg in hot and one leg in cold.

You get to choose, listen to your body.

Address

2903 McKinney Street #300
Melissa, TX
75454

Telephone

+14692997995

Website

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