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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

Refined Performance

Home
United States
Melrose, MA
Refined Performance

We help athletes and active adults resolve pain and get back to the activities they love.

03/11/2026

We are excited to announce our newest affiliate member: btone FITNESS Melrose!

We currently have 11 studios participating in our partnership affiliate program.
Each partner was hand picked and invited to join because they mirror the level of passion and determination we have at Refined to help people in our community live their healthiest, most active, fulfilling lives.

Owners and coaches of our affiliates appreciate that members’ longevity in fitness is multifactorial and that a team approach is the best way to truly transform health.

We are excited to see how many more lives we can change together with our partners!

-CrossFit Attain
-Barre & soul, Melrose
-btone FITNESS Melrose
-CrossFit RBP
-Durbrow Performance Training
-Gear Performance
-Rack House Fitness
-Total Performance Sports
-Turbo CrossFit

Affiliate gym members- take advantage of your special discount! DM us today to schedule a phone consult with our team.

11/11/2025

When Erika first came to see us she was dealing with wrist pain for years that had started to impact her performance in the gym.

Erika is an avid CrossFitter who has been very consistent and dedicated with her training, so she knew she needed the right team behind her.

She came in for an evaluation with doc Emily, trusted in the Refined plan, and in just 6 visits is having no wrist pain and PRing her lifts. She was able to rehab her injury and is coming back STRONGER than before.

Thanks for trusting us, Erika. We are pumped to see you keep kicking 🍑 at

If you're dealing with pain/injury and ready to get it resolved, DM us today. We've helped so many athletes, like Erika, and we'd love to help you.
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11/05/2025

We are so excited to welcome Dr. Grace Maguire, DPT to the REFINED team!

Graces mission is to help others fall in love with movement and discover the power of exercise as a way to enhance overall health and well-being.

As an ortho-pelvic provider who is APTA Pelvic Health Certified, Grace is very passionate about working with a wide variety of pelvic floor clients including those navigating pregnancy and postpartum recovery, pelvic pain, incontinence, and performance-related concerns.

Grace exemplifies one of our company values: positivity breeds positivity. You'll feel it as soon as you walk into her treatment room. She takes pride in creating a supportive and empowering environment where each client feels heard and guided toward lasting progress.

Please help us welcome Grace to the team!

09/19/2025

One of our company values at Refined is to lead from the front.

Our PTs live the standards we expect from others, setting the example through lifestyle and action over words.

Our PTs hold fitness as a keystone habit in their own lives.

Our PTs tell you how important building strength and resilience is from under the barbell, not on the couch.

Our PTs are at the forefront of change in healthcare.

If you're ready to be a part of this
📱617-398-0007

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09/02/2025

We are thrilled to welcome Dr. Emily Josephson, PT, DPT to the REFINED team!

Emily is committed to helping patients overcome injuries and rediscover their strength, confidence, and potential. She believes the healing process should be both effective and enjoyable.

Outside of the clinic, you’ll find Emily lifting, bouldering, hiking, or spending time outdoors. ⛰️

She exemplifies one of our company values- lead from the front. Emily feels that staying active fuels her approach to therapy and helps her connect to patients on a meaningful level.

Please help us welcome Emily to the team! We are PUMPED to see how many lives she changes with us!

07/15/2025

here's the scoop on commonly misunderstood pelvic floor information we hear all the time!🗣️

06/23/2025

Healing from birth is not just waiting six weeks and hoping everything feels normal again.

It’s not about how quick you can “bounce back."

It’s about honoring your body and the journey it’s been through.

It’s about acknowledging any physical trauma you may have gone through - tearing, stitches, surgery, prolapse, pain.

It’s about acknowledging the mental trauma you may have gone through - grieving the birth you had hoped for, wondering if you’ll ever feel like yourself again.

Healing takes time.

It needs attention.

It needs presence.

It needs support.

It should never be rushed.
And it should never be dismissed.

Your body did the most amazing thing and you deserve more than just a 6 week, 5 minute check in.

You deserve to be heard and cared for.

That's where we come in.

📱617-398-0007

03/11/2025

Our team is GROWING!💪🏻 We are currently accepting applications for

•a performance doctor of physical therapy with ortho experience
•a performance doctor of physical therapy with pelvic health experience

Our mission is to create a home for athletes to belong and excel in fitness for life.

We are looking for a teammate who aligns well with our company:

• You embody the fit lifestyle
• You ferociously care about other people.
• You work hard to empower others.
• You get pumped up seeing others succeed.
• You understand the team has more power than the individual.
• You embrace uncomfortable situations because they create positive results.
• You understand fitness is a keystone habit that drives healthy living.
• Your eagerness to learn is driven by an insatiable need to better yourself and those around you.
• You crave an environment that is dedicated to providing the highest quality care available.
• You know you can guide people toward living more fulfilling lives.

If you are a good fit for the Refined Performance team, please send your resume to DPT@refinedwellnesspt.com

03/07/2025

When Tiffany first started coming to see us, she was experiencing knee pain limiting her ability to run. She was even having trouble just going up and down the stairs! She had tried some exercises, but nothing was fully getting rid of the pain.

She reached out to us because she had a CrossFit comp coming up in a month that she wanted to be able to participate in, but wasn't sure she'd be able to without furthering her injury.

She came in for an evaluation, trusted the REFINED process, and with consistency and dedication was able to not only compete, but have NO knee pain during or after the comp, was up and down stairs without a second thought, and was back to running unrestricted.

If you're experiencing pain or injury, DM us today. We help athletes, like Tiffany, return to the things they love, and we want to help you!

01/24/2025

When Steph came to see us, she had been experiencing on and off back pain since college lacrosse!

While training for 2 CrossFit comps, she had a major flare up. We're talking pain so bad bending over to pick something up caused "back seizing"😮

After a thorough evaluation, we identified her deficits and came up with a plan to address them. Hint- they weren't all in her back😉

Steph trusted the REFINED process. Through hard work and commitment, alongside great coaching at she was able to resolve her back pain and keep kicking 🍑 in CrossFit!

We're so proud of you Steph! Thanks for trusting Refined💪🏻

Do you have pain limiting you from doing the things you love? If so, DM us. We have helped so many athletes, like Steph, and we want to help you!

10/17/2024

Things we believe:
•your goals are important
•pain is always multifactorial
•getting to the root cause is necessary to solve your problem
•diet and lifestyle matter
•your health is the most important thing you have and needs to be proactively taken care of

That is why we have made it our mission to change what healthcare looks like.

We prioritize spending a full hour, one-on-one, every single visit with our clients to allow us to dig deep into these things, work through the hard stuff with you, and appropriately load and challenge you.
We prioritize keeping you with the same doc every visit who is constantly assessing you to make sure the plan is working and to be able to pivot when needed.
We prioritizing making you feel heard and listened to, because your goals are all that matters.

If you're ready to ride this new wave of healthcare, DM us today!

09/19/2024

Did you know studies have shown no statistical benefit in undergoing shoulder surgery versus a supervised exercise program in those diagnosed with shoulder impingement syndrome.

We often see our CrossFit and Powerlifting athletes recommended surgery when they have complaints of impingement or rotator cuff pain. But evidence supports those who engaged in a supervised exercise program did just as well long term as those who underwent an arthroscope.

The key to your outcome is finding a provider who understands the demand of your sport and knows how to safely load your shoulder to optimize your joint health.

If this sounds like you, DM us "shoulder"

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(Ketone et al. Bone & Joint Res 2013).

Address

22 Corey Street Suite 303
Melrose, MA
02176

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Telephone

+16173980007

Website

https://www.refinedwellnesspt.com/contact

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